What are the opening hours?

Monday 9am - 6:30pm Tuesday 6:30am - 7pm Wednesday 9am - 7pm Thursday 9am - 6:30pm Friday 9am - 10:30am Saturday 9:45am - 11:15am Sunday 10am - 12:30pm

blue door yoga and wellness

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blue door yoga and wellness

Yoga and Wellness Center

At Blue Door we believe that yoga+wellness
are a doorway to being yourself. What are people saying about blue door?

"A space where you can be yourself." "True community feel." Yoga as individual as you are. You are in charge of your health and we are here to partner with you.

10/06/2025

Mantra Monday ✨
“I ground myself in change.”

The world can feel like a whirlwind right now — headlines shifting daily, seasons turning, energy moving fast. In Ayurveda, this is the start of Vata season: a time of air and movement, where it’s easy to feel scattered or restless.

This week, let your mantra be an anchor. Pause, breathe, and find small ways to root yourself — a warm meal, time in nature, or simply rolling out your mat. Change will always move around us, but we can choose to stay grounded within it.

10/03/2025

Happy World Smile Day! 💙
Did you know that smiling can actually calm the nervous system? A simple smile helps release feel-good hormones, ease stress, and bring the body back into balance.

For the past 10 years, Blue Door has been filled with countless smiles — from the mat to the spa to every corner of our community. Thank you for sharing your light with us. Here’s to many more years of smiling together. ✨

10/02/2025

✨ Instructor Spotlight ✨
Meet Tracy, one of our wonderful instructors here at Blue Door! 💙

A certified YogaWorks teacher and longtime student of Zen Buddhism, Tracy brings nearly two decades of combined study in both traditions. Her classes weave thoughtful, alignment-based asana with breath work and mindfulness - guiding students toward balance, self-awareness, and embodied presence.

In both yoga and meditation, Tracy creates a quiet, compassionate space to explore stillness, cultivate resilience, and carry the teachings off the mat and into daily life. 🌿✨

10/01/2025

As Joey from Friends would say, "How YOU doin'?"

The world is fast and chaotic. We blinked and September is over--like, how?!?! We're now in that crazy time that is known as "the holidays" where all the months converge together. And then it's the new year.

I had posted something on social media last week that said our nervous systems are not meant to handle the amount of information being thrown at us daily. Research says doing things that are familiar calms the nervous system--that's why we like to watch our favorite shows or movies over and over (oh, sorry, is that just me? My bad). My go to (have you guessed?) is Friends. It's fun. It's light. It's perfect. It takes me back to a time when my life (and the world) seemed a little lighter, a little less scary.

Ayurveda says lean into routines. Create and stick to consistent bed times and wake up times. Have set meal times and maybe even eat the same thing for breakfast every morning. Create routines that soothe the soul and quiet the nervous system. Familiarity is good for the soul.

You'll just find me over here, curled up on my couch watching Friends. And breathing. Let me know what you're doing to calm your nervous system during this seasonal shift and whirlwind of a year. I really want to know "how you doin'?"

Xx
Jesi

09/17/2025

New blog post just dropped, www.ilovebluedoor.cim/blog 💙💙🙏

RECLAIMING YOGA

So many GOOD conversations are always floating around Blue Door! From art, to food, to hiking, to anatomy, to health, to asana, to pranayama, to Ayurveda, and more. I believe that one of the best things of our practice is being a part of such a wonderful community. But there is one thing that unites all of us: the desire for good, traditional yoga.

What is traditional yoga? Yoga that incorporates Ayurveda. Ayurveda is the sister science to yoga. It is one half of a system.

Read the rest on the website: ilovebluedoor.com/blog

09/08/2025

✨ Practitioner Spotlight ✨
Today is World Physiotherapy Day (yes, that’s a thing 😉), so it feels like the perfect time to introduce one of our newest practitioners: Vincent! 💙

Vincent is a certified massage therapist and Sonoma County native, bringing advanced training in Neuromuscular Therapy, Corrective Exercise, and Fascial Stretch Therapy. His sessions combine techniques like deep tissue, trigger point therapy, and fascial stretching to relieve pain, restore mobility, and support long-term muscular health.

We’re so excited to welcome him to the team — and even more excited for you to experience his work! 🌿✨

09/06/2025

Yoga feels even better when it’s shared 💙

Blue Door members can bring a friend to class FREE once a month. New to the studio? Intro members get a class pass in their welcome kit to share with someone special.

09/01/2025

Mantra Monday ✨ - “I choose presence over perfection.”

Life doesn’t need to be flawless to be meaningful. Try bringing this mantra into something small tonight - your dinner, your walk, your breath before bed. Notice how it feels to just be here, without needing it to be perfect.

08/30/2025

✨ Instructor Spotlight ✨
Meet Kelly, one of our incredible instructors here at Blue Door! 💙

Born and raised in Petaluma, Kelly has been practicing yoga for over 20 years. Her classes are rooted in mindful movement and breathwork, using posture, alignment, and balance as tools for clarity, grounding, and strength — on and off the mat.

Her teaching style is energizing yet accessible, encouraging students to ground into the present moment and carry that positive energy into daily life. 🌿✨

02/08/2025

Now through February 14th, bundle any Eminence product with a boutique item and get 10% off! 🌸

Whether you’re treating yourself or surprising someone special, this is the perfect way to share the love—because everyone deserves a little indulgence. 💙

Come visit the Blue Door Boutique and find your perfect pair!

Address

10151 Main Street #128
Penngrove, CA
94951

Opening Hours

Monday	9am - 6:30pm
Tuesday	6:30am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 6:30pm
Friday	9am - 10:30am
Saturday	9:45am - 11:15am
Sunday	10am - 12:30pm

Telephone

+17072426206

Website

https://linktr.ee/iloveBlueDoor

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Tradition in Practice.

Yoga the way it is meant to be practiced. Yoga and wellness as individual as you are. You are in charge of your health and we are here to partner with you.

What are people saying about blue door? “I cannot say enough great things about Blue Door. A warm, loving, skilled environment. The students and instructors are fantastic!”

“I have never felt so welcomed into an exercising community! I am only in my early twenties, and most often get judged for my age but not only are the staff very kind but the yogis around me! There is no judgment and no pressure! If you haven't at least tried a class I highly suggest it! It is such a safe haven and you will grow not only flexibility but mentally. You will have such a state of peace and empowerment after every class! This is by far my most amazing experience with a workout studio :)”