Ayurvedic Wellness

04/29/2024

What’s happening with work life and family life? Here’s a recent e-newsletter and more….

01/30/2024

What ails you? Whatever it is, it had a path to get to become what it is today. How do we figure out the root cause? Ayurveda dives in to discover the why and offer support to heal from the root cause of illness. Here’s my latest e-newsletter

These three pillars are usually not as they could be, and our beliefs about what health looks like are a bit shy of our health potential. Our limited beliefs can soon reveal the beginning of further imbalance when certain foods, lifestyle habits, or belief systems continue…

11/12/2023

We are in full fall swing. Notice the chillier air or the dryness of the earth, or have you felt drawn to cook up some root vegetable soup. Perhaps you are feeling a little more tired. The body is being called to take it easy, get a bit more rest, the season is in transition.

11/12/2023

What are you doing this morning? Online yoga class is at 9:30 AM (changed from 10:00) Pacific time. See the info here….

We are in full fall swing. Notice the chillier air or the dryness of the earth, or have you felt drawn to cook up some root vegetable soup. Perhaps you are feeling a little more tired. The body is being called to take it easy, get a bit more rest, the season is in transition.

10/21/2023

Yoga online this Sunday and an upcoming cleanse to renew yourself before winter! Check out the info below.

We are in full fall swing. Notice the chillier air or the dryness of the earth, or have you felt drawn to cook up some root vegetable soup. Perhaps you are feeling a little more tired. The body is being called to take it easy, get a bit more rest, the season is in transition.

06/25/2023

Lady’s Mantle…

06/24/2023

Happy Summertime….check out what I’m offering this summer.

Welcome to the summer everyone! Summer Solstice this past week marks our official movement into summertime. I have upcoming yoga classes and a short summer cleanse to help you find your most well self in this season.

06/24/2023

Happy Summertime….check out what I’m offering this summer. And of course I’m still offering ayurvedic consultations for healing ailments and imbalances (not mentioned in this post). Peace.

Welcome to the summer everyone! Summer Solstice this past week marks our official movement into summertime. I have upcoming yoga classes and a short summer cleanse to help you find your most well self in this season.

03/27/2023

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Welcome to Spring Everyone! Anyone finding themselves cleaning out closets or lightening things up around their house? When we are living in sync with the natural cycles of nature, we will ourselves crave a lighting up of our body and mind.

02/16/2023

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It's a 9 day program that allows you to reconnenct to or make new healthy daily habits. It brings to life a positive relationship with food and it’s purpose in your life.

02/03/2023

Check out this special one day sale, and a bit about our body’s response to the current elements.

Did you know that the congested sinuses and allergies of spring that people often experience can be addressed by creating balance and health in the digestive system before spring is in full swing? See below to read a bit more about this, find offerings to help with your optimal wellness, and learn a...

01/08/2023

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What’s your intention for this year? Instead of having a goal or task, consider setting an intention. Make it a positive statement to set yourself forth into this year embodying that intention as already true. Through statement and intention and imagining it already as so, you can help have this y...