A Healthy and Happy You

A Healthy and Happy You Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from A Healthy and Happy You, Health & Wellness Website, 1613 Reed Road, Pennington, NJ.

12/06/2025

🚨HUGE ANNOUNCEMENT 🚨

Hi friends, I have some amazing news!

A Healthy and Happy You is moving to a new location and rebranding as a Wellness Studio! You have no idea how happy I am that we are moving into a new space with adequate parking, sufficient nighttime lighting, and a larger studio space. 🙌🏻 iykyk😂

I can’t share the actual location yet but it will be in Ewing Township not far from the old studio in Pennington.

We will still offer all the same classes and sessions but we will be offering more!

I will still be teaching yoga classes including our kids yoga program Learning to Exhale along with offering Reiki sessions and my new Signature Energy Sessions.

New to the studio is Jess, a Sound Healer, who will be offering group soundbaths and 1:1 customized sessions along with Rhianna, a massage therapist, who will be offering an varierty of massage therapies. Both of these women are phenomenal humans with incredible gifts to share with the world.

If you are looking for a space to teach Yoga, Pilates, Zumba, or Tia Chia please DM me or text/call me at 609-493-7599 or email me at chrissy@ahealthyandhappyyou.com. Time and days are flexible and you will receive profit sharing for your classes instead of a flat rate because you deserve more ❤️

What started off as a passion project as a little FB group A Healthy and Happy You has grown and flourised into a community of like minded, heart centered, and spirit aligned people. It is my honor to create a space for all of you to rest, restore, and heal.

I can’t wait to see you all in the new studio!

Xo,
Chrissy

This 🤍✨
11/18/2025

This 🤍✨

11/17/2025

Did you know that being outside within the first hour of waking for little as five minutes can improve your sleep, your mood, and your energy?

Nobody mourns the wicked so be a good witch 🧙🏻  Happy Halloween 🎃
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Hi parents 👋🏻Are you looking for something for your little one to do on Saturday & Sunday  mornings? Have them join me f...
09/20/2025

Hi parents 👋🏻

Are you looking for something for your little one to do on Saturday & Sunday mornings? Have them join me for my kids yoga classes “Learning to Exhale”.

As a former elementary school teacher I have seen first hand how incorporating yoga and mindfulness into a child’s life can assist them with social and emotional skills including self-regulation of their emotions.

When children learn to self-regulate their emotions they learn how to interact with others, build empathy, and work through frustrations and conflict.

Classes include yoga poses, song & dance, breath work, meditation, story time, and playtime.

Where: A Healthy and Happy You
1613 Reed Rd
Suite A-1
Pennington, NJ

Cost: $25 per child

Time: 10:00 a.m. - 11:00 a.m. (Ages 2-6)

Registration is required at: https://www.ahealthyandhappyyou.com/book-online

I hope to see your child on the mat 🧘‍♀️🕉🧘

Until then,
Chrissy

Address

1613 Reed Road
Pennington, NJ
08543

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