Robert Watts Counseling

04/13/2022

Is your anxiety in control of you? Do you feel powerless over it? Believe it or not, our anxiety can teach us about our triggers and what sets us off and can remind us of our own personal strength and resilience.

Read More: https://bit.ly/LearnFromYourAnxiety

When we learn about how our anxiety is triggered, we can be more mindful and more empowered to not only overcome our anxiety, but learn how it can be a useful teacher.

11/10/2021

𝗥𝗲𝗰𝗼𝗺𝗺𝗲𝗻𝗱𝗲𝗱 𝗥𝗲𝗮𝗱𝗶𝗻𝗴: Relationship Essentials: The Simple Tools and New Perspective You need to Improve Your Intimate Relationship. Meredith Keller, MA, LPC, ACS

Relationship Essentials is a must-read for couples struggling in their relationships.

MORE: https://www.robertwattscounseling.com/relationship-essentials-meredith-keller/

Relationship Essentials: The Simple Tools and New Perspective You need to Improve Your Intimate Relationship, by Meredith Keller, MA, LPC, ACS, is a must-read for couples struggling in their relationships.

09/07/2021

08/31/2021

Just for today, be mindful of what truly makes your heart smile. The nature around you? The sound of someone’s laughter? A song? Collect more joy… Pursue more if this joy to have more of this in your life.

Have a beautiful day wherever you are.

08/20/2021

(comment below about what you are choosing today)

Today is YOUR Chance…

to compliment someone
to notice something beautiful
to do something silly
to really listen to someone

to BE happiness…

08/19/2021

Reduce your anxiety through mindful breathing techniques…

Breathing is a necessity of life that usually occurs without much thought or awareness that we are breathing. Being mindful of your breathing will help reduce anxiety.

Here are a few easy-to-do breathing techniques: https://www.robertwattscounseling.com/reducing-anxiety-through-breathing/

Breathing is a necessity of life that usually occurs without much thought or awareness that we are breathing. Being mindful of your breathing will help reduce anxiety.

08/13/2021

When faced with uncertainty, do you choose to grow or growl?

LEARN MORE: https://www.robertwattscounseling.com/comfortable-with-uncertainty/

08/12/2021

LEARN MORE: https://www.robertwattscounseling.com/comfortable-with-uncertainty/