Tranquil Spirit Yoga

09/28/2025

🍂✨ Red Light Therapy Yoga Returns for Fall & Winter ✨❄️

As the days grow shorter and the light fades, our bodies and spirits crave warmth, energy, and renewal. That’s where red light therapy yoga comes in. 🌞🧘‍♀️

Each class is a ceremony of light — created with care and intention to help you move, release, and remember your inner radiance. 💛

Under the healing glow of red light, we:
🌞 Receive the warmth and energy our bodies crave in WV’s darker seasons (when vitamin D is low)
💪 Support muscle recovery + circulation
❤️ Nurture skin, collagen, and cellular renewal
🧠 Ease stress, lift mood, and bring clarity to the mind
🌬️ Pair it all with yoga, Qigong, and somatic movement designed to release, restore, and reawaken

I am so grateful to share this practice with you — may it warm your body, strengthen your spirit, and remind you that even in the darker seasons, your light is always shining. ✨

09/27/2025

😉

09/26/2025

🍂✨ Autumn Glow Flow – Red Light Yoga ✨🔥
This Saturday • 11 AM • Lighten Up Fitness

Step into the season with a power-packed hot flow under the red light glow. We’ll shake off the old, ignite post-equinox fire, and rise into strength with Crow Pose + Wild Thing as our peaks. 🔥

Think:
⚡ Qigong + somatic movement to release what no longer serves
⚡ Strong, grounding flow to build inner heat
⚡ Closing meditation + glowing savasana to seal the season’s energy

Bring your mat, your water, and your glow. Let’s burn bright together. 🌹

👉 Reserve your spot & step into your Autumn Glow.

Schedule online: https://app.ubindi.com/Amber.Lemley

Or download our new mobile app: TSY App

https://www.mobileapp.app/to/zrIY8d5?ref=cl

Invite code: ZBS2DP

09/24/2025

09/23/2025

🌗✨ Equinox Flow Recap ✨🌗

Tonight’s Equinox Flow was pure magic. We moved beyond the script and found our own beat — soaring into Crow, flipping into Headstands, opening into Wheel, then melting into grounding stretches.

We closed with an even longer Savasana, bathed in healing frequencies and Reiki Fire, honoring both light and dark on this sacred turning of the seasons. 🌞🌑🍂

Happy Mabon! May balance and blessings flow into this next cycle.

✨ Up next:
🔥 Red Light | Autumn Glow Flow
🗓️ Saturday, 11 AM
📍 Lighten Up Fitness

🌟 Reserve your spot:

Schedule online: https://app.ubindi.com/Amber.Lemley

Or download our new mobile app: TSY App

https://www.mobileapp.app/to/zrIY8d5?ref=cl

Invite code: ZBS2DP

09/22/2025

✨🌕 Mystic Moon Reflections ✨
Saturday’s Kundalini practice was truly luminous. Under the energy of the Mystic Moon, we moved with intention, breathed with rhythm, and awakened inner currents of light. Together, we released what was heavy and expanded into radiant flow — carrying the lunar spark forward into our daily lives. 🌌💫

Now, we journey into balance… 🍁
Join me Monday at 6:30 PM in Ellenboro for a special Autumn Equinox Flow — a class to ground, align, and honor the turning of the seasons. Expect movement, breath, and soulful stillness to harmonize body, mind, and spirit as day and night meet in perfect balance. 🌞🌙

Bring your mat, your breath, and your beautiful energy. Let’s celebrate this shift together.
💜✨



🌟 Reserve your spot:

Schedule online: Ubindi – Amber Lemley

Or download our new mobile app: TSY App
Invite code: ZBS2DP
https://www.mobileapp.app/to/zrIY8d5?ref=cl

09/15/2025

I spent the weekend celebrating my kids’ birthdays 🎂💖 — a beautiful pause for family time before returning to our September yoga flow.

Register for your spot here- https://www.mobileapp.app/to/zrIY8d5?ref=cl

Can't wait to see you in class 🧘‍♀️