Jen Plum-Forte, LMT Therapeutic Massage Therapy

Jen Plum-Forte, LMT Therapeutic Massage Therapy I am a Licensed Massage Therapist, Yoga Instructor, & Yoga Therapist

With almost 2 decades of experience, I will tame those tight muscles, relax those round shoulders and help you feel better so you can move freely.

12/16/2025

Send a message to learn more

12/12/2025

Arms feeling achy after a day of typing and swiping are movement starved. Feed your triceps with this quick movement snack!

, Day 11: “Chat(bot)aranga”

Find all exercise instructions on my Substack, Movement-Colored Glasses: https://katybowmanmovement.substack.com/p/ball-exercise-tricep-pushup-chataranga

Sign up to get a daily ball exercise emailed to you every day through December 24th!

12/08/2025

Give your lumbar spine a little love with this seated forward bend.

Address

2771 Geryville Pike
Pennsburg, PA
18073

Telephone

+12156796300

Website

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