Be-At-E'S NewYou

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Be-At-E'S NewYou

I started to implement simple live style strategies that have helped me feel energized again and live a a healthy life, full of quality.

I help women 50+ add years of energy and vitality to their lives so they feel that fountain of youth through targeted nutrition, body movement, mindset and a whole lot of self love. Loosing 50 lbs myself and keeping it off for over a decade was not always easy, I learned and committed to overcoming stubborn weight gain due to hormone changes, surgery and feeling stuck and helpless. Now I help hund

red’s of woman crush their weight loss journey and literally BeAtEase with their limitations and exhilarate their ability to feel alive again with the help of proper nutrition, exercise, support, motivation and accountability, along with a whole lot of self love. The product statements on this website have not been evaluated by the Food and Drug Administration. This content is for informational purposes only and is not intended to diagnose, treat or cure any disease. Please consult with a qualified medical professional to address specific health concerns you might have. Information obtained from this site should never cause you to disregard or delay seeking advice or treatment about a medical condition from a medical or healthcare provider. Use of any information from the content of this site solely at your own risk.

01/20/2025

💻 Let’s Talk MMT for Online Entrepreneurs 💻

I’m not here to stroke egos or tell you what you want to hear—I’m here to get you laser-focused on the Money-Making Tasks that actually grow your online business.

Tough love? Sometimes. Proven strategies and real results? Always. My job is to keep you in the game, scaling smart, and smashing those goals. 💼🚀

Ready to level up? Let’s go.

01/09/2025

🚀 To My Resilient, Purpose-Driven Coaches:

Let’s be honest—some days this business-building thing feels like you’re carrying the world on your shoulders. You’re showing up for your clients, creating content, managing life, and still wondering if you’re doing “enough.” I get it—it’s a lot.

But here’s the truth: You didn’t sign up for easy—you signed up for growth. And growth is messy, uncomfortable, and full of moments that test your patience. But don’t you dare forget—you’re capable of handling hard things. I’m here to remind you that you don’t have to do it perfectly—just do it consistently.

I believe in you too much to let you play small. I’ll cheer you on when you crush it and call you out (with love) when you’re holding yourself back. Every system you put in place, every boundary you hold, and every small win you claim is building the life you deserve.

So take a breath, shake off the doubt, and get back to it—you’re not just building a business; you’re building a life that works for YOU.

You’ve got this—and I’m right here with you. Let’s make it happen in 2025

You know I'm speaking to YOU 💚

— Your Tough-Love Coach and Biggest Fan

12/31/2024

🎯 Why I Stopped Coaching Like a Wet Noodle in 2024 and Turned Authority, Confidence, and Results Into the Formula for Unleashing Your Inner Champion 🏆

Let’s get one thing straight: You don’t need more feel-good fluff to succeed. You need accountability, action, and someone who will call you out when you’re getting in your own way. That’s exactly what I bring as a performance coach.

As a mom of three boys, I’ve mastered the art of leadership, boundaries, and navigating personalities. Think of it as a boot camp for future leaders:

👦 The oldest enforces the rules.
👦 The middle one keeps testing the rules.
👦 The youngest? Pretends the rules don’t apply.

Sound familiar? It’s the same dynamic I see in business: entrepreneurs stuck in overthinking, inconsistency, and a fear of accountability.

You want results? Show up. Do the work.

At Champion Development, I coach with three priorities: Authority, Confidence, and Results. No sugarcoating. No excuses. Growth happens when you stop talking about what you want to do and start doing it.

🚀 Here’s how I help you grow your business:

1️⃣ Accountability Over Excuses: I’ll call you out and demand better. Own your progress or stay stuck—it’s your choice.
2️⃣ Action Over Perfection: Stop waiting for the perfect moment. Action, even messy action, is the key to success.
3️⃣ Strategy Over Chaos: Forget shiny objects. Follow proven strategies, trust the process, and execute like you mean it.

Champions don’t just show up—they lead themselves first.

If you’re done spinning your wheels, blaming the algorithm, or playing small, it’s time to step into your power.

❌ No excuses.
❌ No hand-holding.
✅ Just you, crushing your goals with authority, confidence, and results.

👉 What’s one excuse you’re ready to kill heading into 2025 to step into your champion mindset? Drop it below 👇

Let’s make 2025 the year you finally play like a champion.

12/29/2024

STOP HIDING YOUR MESS ⚠️

Vulnerability isn’t just something I teach—it’s something I’ve lived.

Growing up in a well-meaning but sarcastic family, I often internalized comments like:
“You don’t get it.”
“You’re slow.”

It created a narrative that my worth was tied to how quickly I could prove myself or how perfect I could appear.

So, I wore my “armor” everywhere—trying to seem like I had it all together. But here’s what that armor did: it kept people at a distance.

I remember being asked a simple question by someone I admired:
“What’s something you’ve struggled with?”

I froze. Not because I didn’t have struggles—trust me, I had plenty—but because I didn’t know how to answer honestly. I was too busy hiding my flaws, too afraid to be vulnerable.

The breakthrough?
I realized perfection is exhausting—and unattainable. The leaders I admired most didn’t hide their mess; they owned it.

So, I started sharing my story. And you know what? The connections I was so afraid of losing grew deeper.
My clients saw me as someone who understood them, and they achieved MASSIVE results.

Why? Because my shift allowed them to shift.

🚨 Here’s the truth: Your mess isn’t your weakness—it’s your superpower.

You’re not alone. 💚

12/16/2024

"Too Old" to Dominate Social Media? Watch Us Break the Rules. 🚫

I get it—when you’ve been in the game for a while, it’s easy to think the digital world is moving too fast to keep up. But that’s just not true.

Me being featured in Forbes is an honor, but it’s my journey, results, and impact that define me. And I’m here to remind you of one simple truth:

"It’s a myth that we’re ‘too old’ or ‘too late’ to evolve, scale, or thrive online. The biggest barrier isn’t age or experience—it’s mindset."

If you’re already coaching online but feeling stuck, overwhelmed, or unsure how to level up in today’s fast-paced world, you’re not alone. I’ve been there. But here’s what I’ve learned:

The internet is a tool, not an obstacle.

Your years of experience give you an edge, not a disadvantage.

Reinvention isn’t optional—it’s the path to sustainable success.

As a performance coach for Champion Developement, I and our entire team help experienced coaches like you cut through the noise, leverage your expertise, and turn your years of wisdom into growth and freedom.

You’ve already built something great. Let’s take it to the next level.

So, what’s stopping you?

10/23/2024

WEN JUCKTS 🤩

"Mäckern bringt uns nicht weiter – Handeln schon!"

Wir alle kennen es: Das Bedürfnis, uns über Dinge zu beschweren, die nicht perfekt laufen. Aber mal ehrlich – was hat es uns je gebracht? Mäckern hält uns nur in einer Negativspirale fest, ohne etwas zu verändern.

Statt uns zu beklagen, sollten wir den Fokus auf Lösungen legen.

Frag wir uns:

✨️Was kann ich tun, um die Situation zu verbessern?

✨️Wie kann ich positiv beeinflussen, was um mich herum passiert?

Nimm deine Energie und investiere sie in Veränderungen, nicht in Beschwerden.

Das ist der bessere Weg, um etwas zu bewegen. 💪

09/08/2024

Lately, I’ve been doing a lot of reflecting, and I’ve come to a hard truth: no one is coming to save me. As much as I’ve wanted someone to step in, fix things, or make my struggles easier, I’ve realized that taking care of myself—mentally, emotionally, and physically—is something only I can do.

As a performance coach for Champion Development, I work with clients all the time on overcoming obstacles, but even for me, it’s easy to fall into the trap of thinking someone else will make things better or easier.

The truth is, I’m the only one who can make the tough choices, show up for myself on the hardest days, and put in the work to grow.

I’m sharing this because I know I’m not alone in feeling this way. I see it in all my clients too.

We all want someone to make the hard parts easier, but at the end of the day, it’s our responsibility to take control of our own lives.

We can ask for help and lean on others, but the real work is something we have to do ourselves.

It’s a lesson I’m still learning, but it’s one that’s made me stronger, and I hope it resonates with someone else out there who might need to hear it.

My commitment is to serve profoundly on every level professionally and personally

01/01/2024

🫶I SEE WHAT YOU DONT SEE🫶

I didn't always see the potential in me to be strong and healthy at 59 until I started to believe in myself. 💪🙌

I believe in YOU, and I see YOUR potential no matter what your story is.

D-O-N-T
L*E*T
T×H×E
S=T=A=R=T
S/T/O/P
Y+O+U

#2024

09/09/2022

LIFE AS A BABY BOOMER WOMAN IS LIKE WEARING A NEW 👒

One thing I was not prepared for in helping and guiding baby boomer women to add years to their lives is......

"WEARING MANY DIFFERENT HATS"

My desire as a healthy ageing expert is to coach, help, guide, support, and encourage women to reach their final fitness and weight loss goals so they can enjoy a quality life as baby boomer women.

I quickly realized there was more to it.

Like hats, my business comes in all different shapes and sizes, and so are my precious clients.

There is my business hat, coaching hat, family hat, the hat I wear when I volunteer, or the hat I wear when on vacation or work in our flower garden.

Do they all fit right from the start? Nooooooo, at first, I didn't know if it suited me because I kept trying it only on in front of my own mirror.

I noticed the challenge with BB Women comes when they try to wear more than one hat at a time in their healthy ageing journey or forget to change from their fitness hat to a nutrition hat back to a lifestyle hat.

Sometimes I have to take off my business hat and speak from my vantage point of wearing my coaching hat.

Think for a moment about the symbolic hats that you wear each day. Give each hat a name and an associated role.

I wish for you to wear the "VITALITY HAT" for life.

Do you need to make changes to the hats you wear?

09/28/2021

💥LOSING WEIGHT AND KEEPING IT OFF ISNT SIMPLY A MATTER OF WILLPOWER!

Often medical professionals tell their patients "eat less, move more," knowing that it doesn't end up working in most cases. Especially when it comes to baby boomer women!

This is true for Clarice Ryan Coleman her body does not respond well to intense exercise; she is sore for days if she is not careful about the kind of exercises she needs to implement to keep her bones strong.

And when it comes to her nutrition, there were some specific things she needed to do to set her body up for weight loss.

Over and over again, we're bombarded with "cures," whether it's on TV, on Instagram, or even from well-meaning friends.

In one hour of coaching, I can't undo years of miseducation or untangle health issues from deeply ingrained messages that tie a weight to self-worth.

Telling someone to lose weight without helping them to do it means feeding into this toxic culture.

I can't let my clients leave my program with the assumption that weight loss will solve all their problems.

Clarice knows it's more than a quick fix, not a magic pill, and that is why she is continuing to reach her ultimate goal as a 68-year young baby boomer.

My clients shouldn't have to spend so much of their lives waiting to live until they're at their right" weight—nor should they feel like they need to put themselves at risk to get there.

Congratulations Clarice, for your success so far excited for your next phase!

Tell her how amazing she is!!👇

08/22/2021

Listen to the full episode on Spotify 👇

https://open.spotify.com/episode/7l2BZS8F76uRjrc6r2e89H?si=agM9miomTGaKXqn3OALLhg&utm_source=copy-link&dl_branch=1

Address

Pennsville, NJ

Website

https://new-you-version.com/beatease/start-here/

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