My Conscious Birth

07/30/2025

Ok, WE’RE BACK FOR AUGUST!
My Great Release is the somatic movement class that allows you to explore your inner world. Release what no longer serves you in a supportive space of nervous system regulation.

Speaking of “nervous system regulation…” to me this is not a buzz word. It’s the focus of my career as an occupational therapist, and I’ve been so thrilled to share what I know about somatosensory healing with you all.

Come as you are. Skilled adaptations are available for all abilities.

DM for more info!

07/04/2025

Priestess and Play silent disco with was just divine. I’m still dreaming of it ✨🌙

Stay tuned for more events in the Pensacola area!!

Check out Alchemy of Anger on 7/18 @ 6pm 🌀

Together we’ll move through a nurturing and invigorating journey through the anger and back to our true essence using your somatosensory system 🙏🏻

Intention
Breathwork
Expression
Proprioception
Meditation
Dance
Alchemy

06/23/2025

Proud to serve NW Florida! 🌴

OTR/L
Doula
Somatic Healing
Womb Wellness
S*x as an ADL (more to come on that one!) pun.

06/13/2025

By popular demand, this workshop is born!! Join us in the exploration of free expression.. a chance to process, stir up and expel all of that RAGE 🤬I know you know it… and guess what.. you can sit with us 🙌🏻

What’s on the other side of efficiently processed rage and anger? 😡 We’ll guide you through in a safe, judgement free (eye masks provided) circle of women. Dont worry, you won’t drive off ready to burn anything down🔥… regulation and integration is a key part of this special ceremony 🧘‍♀️. I hope to see you there. ALL of you. 🙌🏻

05/19/2025

Join your new sisterhood. Women from all paths, blazing new ones within a community of powerful sisters. Your story is so important. Your story is your medicine. MCB moon circles are for you if you’ve been longing for deep soul connection, gratitude for the elements, grounding to the earth, or bridging to the sky. It’s your time to release what no longer serves you. Full to the brim with emotion, we let it go. Seen. 🌌 🌕

Bring a friend and come hang. DM me for details, location, materials!

Breathe, drink cacao, chat, journey, rest, laugh, cry. This time is yours 🌀

Always FREE, but lovingly accepts/receives donations ✨

05/16/2025

Reserve your space now! This powerful movement and breathwork practice will help you develop your own at home practice for releasing stored trauma, tension and process your emotions in a sacred container ✨ it’s a joy to hold this space, to cry and laugh with you as we navigate womanhood! All ages and abilities welcome. Skilled adaptations will be provided with advanced notice!


6/12 @ 6PM
$25

DM for payment and registration!

05/02/2025