Seana Phelps Nutrition & Fitness Coaching

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04/19/2026

And I’m crying all the happy tears today! 😭😭😭

you are one special girl. The type of best friend I didn’t know I needed. And I thank God every day for making me your Momma 🩷

I love you sweetie!!
Happy 2️⃣1️⃣ Birthday 🎂🥳🎉🎈🎁

03/26/2026

Not to get “shredded” in 6 weeks.
Not to be “bikini ready” by summer.
Not for a trip, big event or whatever else puts pressure on me and steals my peace & joy in this journey.

It took me over 20 yrs of loving fitness and doing everything under the sun to be healthy, fit and strong - for me to realize there’s no rush.

And what a relief!!

To let go of a timeline..

Because the lie that you can build your best body in “x” amount of time can leave you questioning everything when it doesn’t happen.

And we wonder why so many women reach midlife with a lack of trust in themselves and second-guessing every last thing they’re doing.

If you needed permission to be present. To take your time.
To do this in a way that is simple, enjoyable and empowering..

This is your sign 🩷

Ditch the timeline.
Lock in on the basics.
And have FUN!!

There will always be another trip. Another event. Another fill in the blank.

Keep chipping away at your goals. There’s so much freedom in just letting yourself evolve 💪🏻🔥

Most of the women that start working with me that are trying to lose weight are already making pretty healthy food choic...
03/16/2026

Most of the women that start working with me that are trying to lose weight are already making pretty healthy food choices.

But healthy eating alone doesn’t guarantee fat loss.

Because while that’s a great start - fat loss isn’t just about what you eat.

It’s about how much you’re eating over time.

That’s the piece most women never learn.

Healthy foods can still stall fat loss when portions slowly creep up.

That’s why macro tracking can be such a powerful tool.

It teaches you..
✔️ how much protein your body needs
✔️how to balance carbs and fats
✔️ how to eat the same foods you love - just in portions that support your goals.

So this isn’t about restriction. It’s about having a plan and strategy that aligns with your goals so that you actually get the results you deserve.

Hit SAVE so you remember a few portion shifts that make fat loss easier.

And drop any questions below 😘

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Pensacola, FL

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