Seana Phelps Nutrition & Fitness Coaching

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12/22/2025

Anyone else?

All jokes aside - we’ve officially reached that point in the season where we may need the gentle reminder..

We are celebrating the birth of JESUS people.
Let’s act like Jesus People 😉🙏🏻

Here’s to the fact that we WILL get it all done 🎅🏻 And everyone WILL be nice 🤣

Unfortunately, just showing up for every workout doesn’t create change.Progressive strategy does 🎯I had to learn this th...
12/17/2025

Unfortunately, just showing up for every workout doesn’t create change.

Progressive strategy does 🎯
I had to learn this the hard way in menopause and now I’ve made it my mission to save you the trouble.

If you’re ready to stop winging it and uncover what’s missing in your training..

Comment AUDIT and I’ll tell you the first thing I’d tweak in 30 seconds.

12/13/2025

Just in case you’re tempted 🥂

Really should have passed on that martini last night! 🙈

But it was a great reminder of why I don’t drink very often..let’s just say today’s workout wasn’t groundbreaking - but I didn’t die 😂💪🏻

Menopause & Mocktails from here on out !

Anyone else?

12/12/2025

I know you know how to lift weights 🙌🏻

And I know that beautiful head of yours can hold a lot of information..but not THAT much information 😉

I need you to stop going through the motions with your strength training.

Because if you’re lifting weights and not recording the weight, reps and sets you’re doing at each workout - you probably aren’t adding a challenge each week..

And without this - your body has no reason to change. (hellllooo - deep plateau & harder fat loss that you feel so stuck in).

Stick around here long enough and I’ll have you tracking your workouts, stacking progress week over week and breaking plateaus like it your job 🔥😘💪🏻

Follow along 🎯

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