Surgey Ponzini

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United States
Pensacola, FL
Surgey Ponzini

𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐓𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭
I help women stuck in cycles of overthinking and burnout to feel calm, collected and confident. 💙
✨𝑭𝒓𝒆𝒆 𝑶𝒗𝒆𝒓𝒕𝒉𝒊𝒏𝒌𝒊𝒏𝒈 𝑮𝒖𝒊𝒅𝒆 ↓

03/09/2026

If your mind never seems to turn off and you keep replaying everything in your head…

Before you assume something is wrong with you, pause.

Sometimes the problem isn’t your thoughts — it’s something deeper.

Watch this. 🤍

03/08/2026

If you’ve been feeling like you’re falling behind while everyone else seems to be moving forward… pause for a second.

That pressure you feel isn’t always about failure.

Sometimes it’s the weight of comparison and expectations.

Before you start being hard on yourself, watch this. 🤍

03/07/2026

If you’ve been trying to think your way out of anxiety but nothing really changes… this might be why.

Sometimes the problem isn’t in your thoughts — it’s deeper than that.

If you’re ready to finally feel calmer, watch this.

And if you want support, comment “I’m ready.” 🤍

03/06/2026

A veces la verdadera razón por la que nos sentimos tan decepcionadas con alguien… no es la que creemos.

No siempre se trata de lo que hicieron.
Muchas veces se trata de las expectativas que seguimos sosteniendo.

Si te has sentido frustrada con la misma persona una y otra vez… mira esto. 🤍

03/04/2026

I have to tell you something many therapists don’t always say:

It can feel very lonely to be the one breaking cycles.

You set boundaries.
You speak up.
And suddenly… there’s silence.

But sometimes peace and loneliness live side by side.

And that doesn’t mean you’re doing it wrong. 🤍

03/02/2026

Becoming a mother rewires your brain in ways no one talks about.

You start fearing more.
Thinking more.
Anticipating everything.

But hypervigilance isn’t love.

Love feels safe.
Love feels calm.
Love feels regulated.

If this resonates… you’re not “too much.”
You’re just tired of surviving.

✨ The link to our support space is in the bio.

03/01/2026

Si alguna vez te han dicho que eres una “mamá blanda”…

Y sentiste el pecho apretado o empezaste a dudar de ti — pausa.

Elegir conexión en lugar de miedo no es debilidad, es una decisión consciente.

Antes de cuestionarte, mira esto. 🤍

02/27/2026

Si te sientes decepcionada una y otra vez, no siempre es porque los demás te fallen. A veces es porque te estás dejando para el final mientras das todo afuera.
sintiendote decepcionada.
El cambio no es seguir esforzándote más. Es empezar a incluirte en el cuidado que das.

Ahí comienza la verdadera sanación.❤️‍🩹

02/26/2026

Sometimes denial comes with choreography. 🐺💃

Self-awareness loading…

02/25/2026

Feeling emotionally drained isn’t a sign that you’re failing others. It’s often a sign you’ve been abandoning yourself.

The shift isn’t about doing more.
It’s about redirecting that care inward.

That’s where everything starts to change. 🤍

02/24/2026

Girl, stop wasting your time on disappointment.

Stop replaying what they didn’t do.
Stop chasing what’s not choosing you.
Stop shrinking just to avoid feeling let down.

Disappointment isn’t your home — it’s just information.

Choose yourself instead. 🤍

Address

Pensacola, FL

Telephone

+18503913012

Website

https://linktr.ee/ponzinisurgey?utm_source=linktree_profile_share, http://www.balancebehavioralhealth.com/

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