Lauren Myers Fitness

Lauren Myers Fitness I'm on a journey as a health and fitness coach to better myself on the inside and outside.

Some days are harder than others and I am going to share the good and the bad. I look forward to sharing my journey with you all and helping you start your own!

Been awhile since I posted on here! With all the changes with Bodi I decided to also be an affiliate for Make Wellness! ...
11/12/2024

Been awhile since I posted on here! With all the changes with Bodi I decided to also be an affiliate for Make Wellness! It is a brand new company that recently launched 6 products focusing on bio active peptides! I’m excited to share these healthy supplements to help aid in your health journey. So going forward you will see me sharing Bodi workouts & Make Wellness supplements!

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07/18/2024

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Nothing better than the excitement of another day 1! Ready to focus these next 3 weeks on consistency and nutrition! 👊🏻
05/27/2024

Nothing better than the excitement of another day 1! Ready to focus these next 3 weeks on consistency and nutrition! 👊🏻

Nothing better than a before and after pic. 6 weeks of focusing on my nutrition. Working out 6 days a week. Daily outdoo...
05/07/2024

Nothing better than a before and after pic.

6 weeks of focusing on my nutrition. Working out 6 days a week. Daily outdoor movement. Personal development. No pop or carbonated energy drinks. 80oz or more of water a day!

I went all in on myself and man am I glad I did. Besides the small physical difference you can see there is a huge energy difference and how I feel day to day! Investing in yourself is definitely worth it!

My favorite part of this healthy lifestyle is my kids wanting to join in too 🩵😍
04/16/2024

My favorite part of this healthy lifestyle is my kids wanting to join in too 🩵😍

Just started week 3 of the third program I’ve done this year! It’s ingrained in my morning routine and now feels weird w...
04/02/2024

Just started week 3 of the third program I’ve done this year! It’s ingrained in my morning routine and now feels weird when I skip or have a rest day! I may not always want to get it done but I do it anyways because I know how it makes me feel after!

“You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine”

While on vacation this last week I noticed my swim suit was a little big but no big deal! Until I saw the picture and wa...
03/30/2024

While on vacation this last week I noticed my swim suit was a little big but no big deal! Until I saw the picture and was like WOW I don’t think it looked like that before. So after some digging check out the difference!
June 2023 ➡️ March 2024

Not all of our victories come from the scale, especially when I’ve been lifting heavier and trying to build muscle!

So here’s your reminder to always take those before pics and celebrate your wins 🎉💪🏼

Before and after my 8 week lifting program! This time around I focused on lifting heavier and made my nutrition a priori...
02/26/2024

Before and after my 8 week lifting program! This time around I focused on lifting heavier and made my nutrition a priority! Didn’t see much difference on the scale but definitely noticed I have more energy and my pants are fitting looser 👊🏻 working on those gains one day at a time!!

I share my workouts daily not to be like “look at me...but as a way to show YOU, that YOU can do these!It’s not perfect ...
02/16/2024

I share my workouts daily not to be like “look at me...
but as a way to show YOU, that YOU can do these!
It’s not perfect but it’s not suppose to be.
I want progress again and again over time. This is a lifestyle change, not a quick fix 👊🏻

“The harder you work for something, the greater you’ll feel when you achieve it!”
01/31/2024

“The harder you work for something, the greater you’ll feel when you achieve it!”

What doesn’t kill you makes you stronger 💪🏼
01/26/2024

What doesn’t kill you makes you stronger 💪🏼

You are worth it to put your health at the top of your priority list 💕💪🏼
01/20/2024

You are worth it to put your health at the top of your priority list 💕💪🏼

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Pensacola, FL

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