Regenesis Performance

07/27/2023

https://bjsm.bmj.com/content/early/2023/07/02/bjsports-2022-106503?fbclid=IwAR2Bh5TQPVNT9BZJIihHmw2fdKtcPuRIMpeLj91IzGNbQQyaDtyCtChRruA_aem_AfnKz4FP22OpDoTA4XZmD7hx70Ajco0Hmobdma9sI5GqA1BqOt_TOuJ6NzbH5eZxDGE&mibextid=Zxz2cZ

Objective To perform a large-scale pairwise and network meta-analysis on the effects of all relevant exercise training modes on resting blood pressure to establish optimal antihypertensive exercise prescription practices. Design Systematic review and network meta-analysis. Data sources PubMed (Medli...

05/07/2023

https://neurosciencenews.com/nutrition-alzheimers-cognition-23180/?fbclid=IwAR2jOT2P1MHmZe7P7cftjvPFsW3yb7pZE4Ue7e8g6jS-T9LO154dxuvV-qQ&mibextid=Zxz2cZ

A new systematic review examined nutritional interventions for Alzheimer's disease (AD). The review identified 38 studies, including randomized clinical trials, systematic reviews, and meta-analyses. The findings indicate that nutritional interventions such as the Mediterranean diet, ketogenic diet,...

03/23/2023

https://medicalxpress.com/news/2023-03-higher-dose-magnesium-day-dementia.html?fbclid=IwAR0cmas_9xWgaOG1t35FTHiKzzj-bVLgyzFa5Cu-IcwyMdfmKJIMM4lkL6A&mibextid=Zxz2cZ

More magnesium in our daily diet leads to better brain health as we age, according to scientists from the Neuroimaging and Brain Lab at The Australian National University (ANU).

01/20/2023

https://medicalxpress.com/news/2023-01-vitamin-d-benefits-metabolism-body.html

Researchers from Brigham and Women's Hospital, a founding member of the Mass General Brigham health care system, have found new evidence that vitamin D may be metabolized differently in people with an elevated body mass index (BMI). The study, appearing in JAMA Network Open, is a new analysis of dat...

12/07/2022

https://worldhealth.net/news/alzheimers-tied-cholesterol-and-abnormal-nerve-insulation/?fbclid=IwAR3HDeeP9wXbrTawugabompvxdSl1JkjUfs8C39zbAeJAhLZZAnd_IHz6Aw&mibextid=Zxz2cZ

NIH Research Highlights: Researchers found evidence that the Alzheimer’s-related gene APOE4 disrupts cholesterol management in the brain and weakens insulation around nerve fibers. A drug that affects cholesterol led to improved learning and memory in mice with the gene, pointing to a potential ne...

11/10/2022

https://medicalxpress.com/news/2022-11-rejuvenated-immune-cells-clearance-toxic.html

Alzheimer's, Parkinson's and many other neurodegenerative diseases are marked by damaging clusters of proteins in the brain. Scientists have expended enormous effort searching for ways to treat such conditions by clearing these toxic clusters but have had limited success.

11/05/2022

You can learn more about endocrine disrupters via Environmental Working Group. Also, explains why mens testosterone has dropped by 25% over the past 30+ years.
Some simple things you can do to minimize exposure: do not drink out of plastic water bottles, install a reverse osmosis system under your kitchen sink to filter your drinking/cooking water, do not heat food in plastic, avoid parabens and phthalates in self care products, eat 1 cup of cruciferous veggies/day to help metabolize excess estrogen out of the body, sweat regularly whether via exercise or sauna use to help clear BPA out of the body, eat organic dairy/meat and produce.

A pandemic-era rise in early puberty may help physicians to better understand its causes.

10/11/2022

10/06/2022

https://neurosciencenews.com/omega-3-cognition-aging-21580/?fbclid=IwAR3vZAppP_LgWOW_SGgTLJfEnY0DZRnaX8n-oPI5nKrM-LapkE5-yoe4Xhc

Boosting omega-3 fatty acid intake helps to preserve brain health and improve cognition in middle age, a new study reports. For those with the Alzheimer's associated APOE4 gene, omega-3 fatty acid intake was associated with greater hippocampal volume and less small vessel disease.

09/23/2022

https://neurosciencenews.com/soleus-pushups-metabolism-21471/?fbclid=IwAR3Eyh553wTMbJmthNnumaqee1pL7zYSkk15n8OsNffcM-3M1crJivqy2H8

The pioneering "soleus pushup" effectively elevates muscle metabolism for hours, even when sitting.

09/01/2022

https://www.nutraingredients-usa.com/Article/2022/08/31/A-wake-up-call-to-American-healthcare-policy-makers-Report-highlights-billions-in-potential-savings-from-supplements?utm_source=newsletter_daily&utm_medium=email&utm_campaign=31-Aug-2022&cid=DM1023492&bid=2025288538&fbclid=IwAR067Oe68Z6zIgPC1nIW4J_5gtkWTCLkbzeltx4iM0l4u7zq1E6xsHJz_NQ

Dietary supplement regimens may reduce the direct and indirect medical costs associated with specific disease-associated medical conditions, but only $59 billion are currently being captured, potentially leaving $502 billion in additional savings that could be realized, says a new report.

08/21/2022

https://www.doximity.com/newsfeed/e3276045-8b80-4d0d-9734-c90b1432b5f1/public

Background The risk of hip fracture in women on plant-based diets is unclear. We aimed to investigate the risk of hip fracture in occasional meat-eaters, pescatarians, and vegetarians compared to regular meat-eaters in the UK Women’s Cohort Study and to determine if potential associations between ...

08/19/2022

https://medicalxpress.com/news/2022-08-glynac-supplementation-reverses-aging-hallmarks.html?fbclid=IwAR1TVuEPlPX7C4KIwVmeYOhenh9f4mwN1WmZKkuOQcn3NpLZcrEKJc5-pfE&fs=e&s=cl

A randomized, double blind human clinical trial conducted by researchers at Baylor College of Medicine reveals that supplementation with GlyNAC—a combination of glycine and N-acetylcysteine—improves many age-associated defects in older humans and powerfully promotes healthy aging. This is releva...

08/13/2022

https://neurosciencenews.com/testosterone-social-bonding-21227/?fbclid=IwAR0dC6WuqyYml-uXNxA9WdtZJeeMx17JoXvI59XQSQ2bafKWCS085NZhWbY&fs=e&s=cl

While more commonly associated with promoting aggressive behaviors, testosterone can also promote social affection and prosocial behaviors in males, a new study on gerbils finds.

08/08/2022

https://neurosciencenews.com/vitamin-d-inflammation-21196/?fbclid=IwAR0cYIAo0CqTCMkKsvj13OIatC-khwHq78k2vJFxmQ50BWF2XeZklrQkdNk&fs=e&s=cl

Study reveals a direct link between vitamin D deficiency and chronic inflammation. Researchers suggest boosting vitamin D in those with a deficiency may help to reduce inflammation.

07/25/2022

https://medicalxpress.com/news/2022-07-lowest-death-adults-minutesweek.html?fbclid=IwAR1ii_AVnGkVAdccwCI82qIaHgW4TaWoCo6AEcD8zsHqbHgsg4Z4cSjTJjQ&fs=e&s=cl

An analysis of more than 100,000 participants over a 30-year follow-up period found that adults who perform two to four times the currently recommended amount of moderate or vigorous physical activity per week have a significantly reduced risk of mortality, according to new research published today....

07/15/2022