Gulf Coast Pelvic Health

08/05/2025

Yes they absolutely can. If you experience prolapse heaviness or pain when standing or walking for an extended period of time, compression underwear can help relieve those symptoms.

08/02/2025

Breastfeeding can continue to impact the pelvic floor., similar to during pregnancy When you breastfeed, your body continues to produce a hormone, relaxing, which allows your ligaments to relax and lengthen. This hormone can increase risk of organ prolapse and urinary incontinence.

08/01/2025

We're a new Clinician/Physical Therapist (New Grads Welcome!) in Pensacola, Florida. Apply today or share this post with your network.

Gulf Coast Pelvic Health

08/01/2025

07/25/2025

🧵 Happy National Thread the Needle Day!
(No sewing machine required 😉)

Thread the Needle is one of our favorite gentle stretches for:
✨ Releasing upper back + shoulder tension
✨ Opening the chest
✨ Calming the nervous system
✨ Supporting deep, diaphragmatic breathing

It’s also a beautiful way to reconnect with your body—especially during recovery, pregnancy, or chronic pain flare-ups.

Take a moment today to slow down, breathe, and thread the needle. Your body will thank you. 💛

07/16/2025

Pelvic heaviness? Discomfort after standing or being active?
You might be experiencing symptoms of pelvic organ prolapse—and you’re not alone.

But lasting relief is possible—with the right support.
Pelvic floor physical therapy can help improve strength, function, and confidence, without surgery.

✨ You deserve to feel better in your body.

07/10/2025

You're not alone—and you don’t have to figure it all out yourself. 💛

Our prenatal sessions are designed to help you feel informed, confident, and supported as you approach birth. We’ll work on:
🌿 Pelvic floor awareness
🌿 Breathing + pushing techniques
🌿 Positions for labor
🌿 Strategies for comfort + control

Let’s take the pressure off and help you prepare with purpose.

📅 Book a prenatal visit today—we’re here for you every step of the way.

07/03/2025

🥳 Happy National Eat Your Beans Day! 🫘
Beans are more than just a tasty side—they're a fiber-filled powerhouse that supports gut health, steady energy, and even hormone balance!

✨ Benefits of beans:
✔️ High in protein
✔️ Packed with fiber
✔️ Help regulate blood sugar
✔️ Support digestive and pelvic health

From black beans to chickpeas, lentils to lima—add a scoop to your salad, soup, or smoothie today!

💬 What’s your favorite way to eat beans?