SWELL Physical Therapy & Performance

09/16/2025

We had an awesome time celebrating at the .weekly Best of the Coast mixer! Even more special having little man with us this year. A big thank you to everyone who voted us Best Physical Therapy! 🤙

09/10/2025

09/05/2025

We’re excited to bring together an amazing lineup of local partners to make this wellness event unforgettable! During the event, you can stop by Swell for complimentary injury evaluations, check out GetLit’s permanent jewelry table, and enjoy assisted stretches at the StretchZone table. PlungeWorx will be on-site, and CreativBowls will have their food truck ready to fuel you up. Learn more about holistic care with Biodental Wellness, get your feet scanned by Fleet Feet, and visit Emerald Coast at their canopy for IV drips. All of this while Albert Lao keeps the energy up as our live DJ!
Don’t forget to enter the raffle for a chance to win amazing prizes, including a 30-minute PT session from Swell, a $65 gift certificate from GetLit, four free stretch sessions from StretchZone, a black REGYMEN t-shirt, and a free HOCATT and PEMF session from Campus’s valued at $140.

08/27/2025

Join us this Sunday, Aug 31, at Pensacola Beach for 👟 RUN, ☕️ ROAST, 🧊 & REFRESH!

Time: 8am - 5k run or 1.2 mile run/walk
Location:
Hosted by: &

We will be offering complimentary Injury Evaluations and giving away a Professional Running Gait Analysis! 🏃🏻‍♀️

Lots of great vendors and giveaways. You won’t want to miss it! 🤙

07/10/2025

Dr. Anthony Inzillo from SWELL Physical Therapy & Performance will be set up from 5:30 PM – 8:00 PM offering FREE injury evaluations at 200 South Tap House — first come, first serve! If you’ve been dealing with nagging pain, stubborn discomfort, or those “it’s probably fine” kind of injuries, this is your chance to get real answers from a pro — no appointment needed. 🏃‍♂️ 🏃🏻‍♀️

Not feeling injured? Let’s keep it that way! Be sure to arrive early, because at 5:50 PM, Dr. Anthony will lead a pre-run dynamic warm-up for to get everyone ready to run. It’s designed to get you loosened up and fire up your muscles to improve performance and prevent injuries. After the run, we will be providing recovery work as well. 💪

Whether you need some guidance or just want to run smarter, we hope you’ll take advantage of this awesome opportunity! 🤙

07/01/2025

Come hangout with us tonight at Fleet Feet Pensacola !!

Our first vendor has arrived for our group run/walk tonight. Ethan, the owners oldest son is setup to serve LMNT lemonade.

Our event this evening from 5p - 8p. The group run starts at 6:15, 5k distance and under.

Papa’s Pizza Downtown will be on-site with their amazing pizza. Other vendors will be rolling with us! SWELL Physical Therapy & Performance, plungeworx, stretchlabs, regymen, Last Mile, Pensacola Sports!

Tailgaite stle hangout. Bring chairs, drinks, friends. Fleet Feet will provide Michelobe Ultra.

Raffle for runners!
Free shoes raffle!
Lucky tanks!

06/15/2025

👊 Happy Father’s Day to all the strong, supportive, and incredible dads out there! We see you — showing up for your families, juggling work, play, and everything in between, all while staying active and keeping your bodies moving. You inspire us every day. 💪

And a special shoutout to one of our own — my amazing husband, rockstar physical therapist, and the best “Dada” to our sweet Niko. Thank you for your endless love, patience, and for being the kind of dad every little one dreams of. ❤️

Here’s to the dads who lift us up (sometimes literally), fix everything (even if it’s with duct tape), and give the best hugs.

💙 We’re celebrating you today and every day! Happy Father’s Day!

06/12/2025

💪 This Father’s Day, Give the Gift He Really Needs

Let’s be honest: Dad doesn’t need another pair of socks, a grill gadget, or a novelty mug. What he really needs? Relief from that nagging back pain, stiff knees, or tight shoulders he’s been quietly living with for years.

At SWELL Physical Therapy & Performance, we help active (and once-active) dads get back to doing what they love — whether that’s running, playing golf, chasing the grandkids, or just getting out of bed without wincing.

🎁 This Father’s Day, give him something that truly matters — a gift certificate for an expert evaluation + targeted treatment session designed to get him out of pain and back to living his best life. 🤙

06/11/2025

🏃‍♂️ CLIENT WIN WEDNESDAY 💪

This week we’re celebrating our awesome client, Russ, who had been dealing with back pain for nearly 15 years and and tried different things, but just couldn’t get any relief. He decided to put his trust in SWELL and after just one visit where we utilized the magical powers of dry needling and IASTM, he was pain-free for the first time in over a decade. No meds. No surgery. Just targeted treatment and the right support.

Russ is an avid runner and his back pain was affecting his training and running goals. Fast forward a few months, and he has officially crushed his FIRST EVER MARATHON - the Rock ‘n’ Roll San Diego Marathon - and he did it in his 50s!💪💥🏃‍♂️

We couldn’t be prouder of the milestone and the perseverance it represents. Russ proves it’s never too late to chase a big goal - and that pain doesn’t have to be a part of your story forever.

Way to go, Russ! 👏 We can’t wait to continue cheering you on at more races in the future! 🤙

⭐️⭐️⭐️⭐️⭐️

“Dr. Anthony really explains what is going on and how to improve your performance. He really cares and it shows.”

05/28/2025

🏃🏻‍♀️ CLIENT WIN WEDNESDAY 🤙

This week we’re celebrating our incredible client, Veronica, who was sidelined with a tough combination of injuries — a fractured fibula, nerve irritation, and partially torn calf muscles. Many would have let that injury derail their goals and force them into a sedentary lifestyle, but not Veronica.

Instead of letting the setback define her, she committed herself fully to the rehab process. She showed up to each visit with determination, trusted the plan, and stayed incredibly consistent with her home exercises and training programs. She has since returned to running and is crushing it!

Since her recovery, she’s completed a 5K, 10K, and 15K — each milestone a powerful reminder of what’s possible when you stay consistent and keep pushing forward. Her strength, speed, and resilience have grown with every step. And now, she’s setting her sights on a new challenge: training for her very first half marathon & Hyrox competition.

Veronica is the kind of client every coach dreams of: disciplined, motivated, and always willing to put in the work. Her story is a powerful reminder that setbacks aren’t the end — they’re just the beginning of an even greater comeback.

To anyone navigating injury, facing a tough season, or chasing a big goal: keep showing up. Trust the process. You’re more capable than you think.

Veronica, we’re so proud of you — and we can’t wait to see what you do next.

⭐️⭐️⭐️⭐️⭐️

“I could not express my gratitude for all the help I have received from Dr. Anthony! Without his assistance I would not be where I am at 🥰”

05/19/2025

‼️ Got a nagging pain or lingering injury? Tomorrow is your chance to get it checked out—for free!

After our pre-run warm-up at Fleet Feet Pensacola, Dr. Anthony Inzillo will be offering complimentary injury assessments starting at 6:15pm. You don’t need to be a runner to stop by—if something is keeping you from running (or moving pain-free), this is the perfect opportunity to take that first step toward feeling better. He will also be available after run club for anyone joining the group run.

Don’t miss it - see you tomorrow! 🤙🏃‍♂️

05/18/2025

Dealing with an injury or nagging pain that won’t go away? We will be set up today offering free injury assessments. Make sure to come see us! 🤙