Lila-rdeats

09/10/2025

💪 Dietitians: The Backbone of Food as Medicine! 🍎📊

There are so many opportunities for Registered Dietitian Nutritionists (RDNs) to demonstrate our effective and integral role on any healthcare team and center.
The Food as Medicine Strategic Roadmap makes it clear — from improving access and payment models to make an impact anywhere we go.

✅ We influence policy
✅ We drive sustainable funding
✅ We deliver measurable outcomes
✅ We educate and collaborate across disciplines

📍 RDNs belong at the center of your facility because as we can translate health and information that aligns with current evidence based practices while supporting overall health.

Academy of Nutrition and Dietetics D'rock Wellness LLC. Nutrition Entrepreneurs DPG Pensacola Young Professionals

09/09/2025

Fun isn’t a luxury — it’s fuel. Just like balanced meals nourish your body, making space for keeps your and spirit energized.
✨ Ready to fuel both your health and happiness? Let’s create a personalized nutrition plan that fits your lifestyle
https://calendly.com/lila_rdeats

09/07/2025

🇲🇽CHILAQUILES !
and can shift your goals — and that’s okay. The key is picking and choosing what matters most. ✨

I don’t care much to dine out for brunch… but when it reminds me of home, I make the exception. 🫶🏽 If you’ve had on Sundays after church, you know exactly why.

👉 What’s the one meal that always takes you back home? Downtown Pensacola @ Dietitians in Business and Communication (DBC) DPG

09/05/2025

🌮 𝘛𝘢𝘤𝘰𝘴 𝘵𝘸𝘪𝘤𝘦 𝘪𝘯 𝘢 𝘥𝘢𝘺 — & not worried about it 𝐁𝐞𝐜𝐚𝐮𝐬𝐞 𝐞𝐚𝐭𝐢𝐧𝐠 𝐨𝐮𝐭 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐦𝐞𝐚𝐧 𝐬𝐚𝐜𝐫𝐢𝐟𝐢𝐜𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐠𝐨𝐚𝐥𝐬, especially when traveling.⁣⁣
⁣
✨𝐏𝐫𝐢𝐦𝐞𝐫𝐚 𝐏𝐚𝐫𝐚𝐝𝐚 (𝐟𝐢𝐫𝐬𝐭 𝐬𝐭𝐨𝐩): Fernando’s — the place I grew up going to — and now I can enjoy their margaritas 🍹. Kept it light with no added sugar 🍓🌶️ muddled with strawberries + jalapeños = refreshing + lower in empty calories.⁣
✨ Then after the Cubs game ⚾💙 … 𝐯𝐞𝐠𝐚𝐧 𝐭𝐨𝐟𝐮 𝐭𝐚𝐜𝐨𝐬 🌱 on corn tortillas (lighter + higher in fiber than flour), with guac 🥑 (healthy fats that keep you full) + beans 🫘 (plant protein + fiber to balance blood sugar).⁣
⁣
💡 Tip: Adding sides like beans or veggies helps balance out tacos so you get flavor and staying power. When , I remind clients to choose meals that satisfy cravings and support your body. 💪🏽⁣
⁣
⁣
e ⁣

08/28/2025

Presented a continuing education session for , focusing on for . The event received positive feedback from attendees. Thank you, Trinity Health PACE of Pensacola for the opportunity 🍏💞

Trinity Health Livonia Academy of Nutrition and Dietetics Pensacola Small Business Networking Nutrition Entrepreneurs DPG Pensacola Young Professionals BeYou Energy Bites Lila Yami

08/26/2025

Who is Lila?
This Bio was recently shared with the Academy of Nutrition and Dietetics Nutrition Entrepreneurs DPG for a speaking opportunity titled: "Authenticity as Strategy: Thriving Without Losing Yourself."

Writing it made me reflect on the struggles I’ve faced and the journey that shaped who I am today. Whether I get the opportunity or not, I’m grateful for this moment of clarity and growth. Sometimes, just pausing to acknowledge your own story is a win in itself.
___________________________________________________________________

Lila Cornelio, MPH, RDN is a bilingual wellness consultant and entrepreneur with a unique background in culinary nutrition, plant-based nutrition, public health, sports performance, and culturally inclusive coaching. She specializes in helping professionals and communities cultivate sustainable growth through empowerment and aligned wellness practices.

As a vegetarian athlete, business owner, and public health advocate, Lila bridges the gap between personal healing and professional impact. Raised in a traditional Mexican household while navigating disordered eating within a performance-driven culture, her lived experiences have shaped a compassionate, culturally grounded approach to nutrition and intervention.

Her work has been featured in magazines, radio interviews, and community publications highlighting Latino health and wellness. Her heritage-inspired recipes have been published as part of efforts to make traditional dishes more nourishing without losing their cultural roots. Lila also serves as a chairperson for a local professional organization, volunteers as a mentor with Big Brothers Big Sisters, and supports cultural and health initiatives in her community through the Krewe.
Lila Yami

08/22/2025

🚫 Don't care for big meals?⁣⁣
🚫Grabbing last-minute unhealthy snacks when hunger hits⁣⁣?
🚫 Energy crashes hitting hard?⁣⁣
⁣⁣
✨𝘗𝘭𝘢𝘯𝘯𝘦𝘥 𝘴𝘯𝘢𝘤𝘬𝘴 𝘢𝘳𝘦 𝘢 𝘨𝘢𝘮𝘦-𝘤𝘩𝘢𝘯𝘨𝘦𝘳.⁣⁣
📽️ 𝐌𝐲 𝐮𝐬𝐮𝐚𝐥𝐬: roasted veggies, egg white⁣
bites, Fiber-rich banana muffins, and avocado toast.⁣
⁣
⁣⁣

and if you want ready-to-go fuel, BeYou Energy Bites are always an option 😉

08/14/2025

✨ Big things are happening at D'rock Wellness LLC. in ! ✨
Known for supporting our veteran community through medical massage therapy—and now we’re taking wellness to the next level with personalized nutrition services + new IV Drip therapies for energy, recovery, and immune support.

🥗 Whether you’re here to build healthier habits, boost energy, support mental well-being, or just simplify your routine—I’m here to walk alongside you every step of the way.
💡 Services are available through insurance and private pay for maximum accessibility.

And yes… my BeYou Energy Bites are officially available here too! Dairy & refined sugar–free, and packed with fiber + flavor

📅 Book your session now: https://www.vagaro.com/drockwellness/book-now

✅ check out how to request services via the VA!




Downtown Pensacola Academy of Nutrition and Dietetics Lila Yami Support ALL Local Pensacola Businesses Rocky Roat

08/10/2025

Sheet pan➡️Endless benefits. ✨
I've been making this Mediterranean-inspired chickpea & veggie bake with quinoa or whole-grain pita for a complete protein
Great for busy nights

Sheet-Pan Zucchini & Chickpea Bake with Feta 🧀🥒🌶️

A colorful, roasted veggie medley with crispy chickpeas and creamy feta—easy, hearty, and packed with Mediterranean flavor!

Ingredients:

2 medium zucchinis, sliced

1 red bell pepper, sliced

1 small red onion, sliced

08/09/2025

𝘕𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯𝘢𝘭 𝘺𝘦𝘢𝘴t – this savory seasoning-is a great source of protein (~ 4g per 2 T), B-vitamins & antioxidants.⁣
A powerhouse for vegetarians. ⁣
I love making a 𝐬𝐰𝐞𝐞𝐭 𝐩𝐨𝐭𝐚𝐭𝐨 𝐚𝐧𝐝 𝐫𝐨𝐚𝐬𝐭𝐞𝐝 𝐭𝐨𝐦𝐚𝐭𝐨 𝐡𝐚𝐬𝐡 𝐰𝐢𝐭𝐡 𝐞𝐠𝐠 𝐰𝐡𝐢𝐭𝐞𝐬, 𝐚𝐯𝐨𝐜𝐚𝐝𝐨, 𝐚𝐧𝐝 𝐚 𝐬𝐩𝐫𝐢𝐧𝐤𝐥𝐞 𝐨𝐟 𝐭𝐡𝐢𝐬 𝐦𝐚𝐠𝐢𝐜 👌🏽 ⁣
(keep it vegan with a tofu scramble instead of egg whites).⁣
𝘏𝘰𝘸 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘜𝘴𝘦 𝘐𝘵:⁣
•Sprinkle over scrambled eggs, tofu, or avocado toast⁣
•Stir into soups, pasta, or mashed potatoes for creamy richness⁣
•Toss with air-popped popcorn for a high-fiber, nutrient-dense snack⁣
•Add to salad dressings or roasted veggies for umami depth⁣
⁣
📌 Meal prep tip: Mix into sauces or dressings ahead of time to save yourself a flavor step during busy weekdays.⁣

⁣
⁣⁣⁣

08/05/2025

✨ Officially accepting bookings!

✨ I’m thrilled to have partnered with D’rock Wellness as their Registered Dietitian and Wellness Consultant!
D’rock Wellness is a veteran‑focused wellness center here in Pensacola, offering medical massage therapy—and now bringing you personalized, holistic nutrition support.

If you’ve been looking for guidance with nutrition, energy, weight, or simply finding a healthier balance that actually fits your lifestyle while meeting your needs—I’d love to walk alongside you.

While we can never put a price on health, everyone is welcome to book nutrition services through self-pay options at a reasonable price—no referral or insurance required.

We’re bringing real, whole-person wellness to Pensacola… and I can't wait to meet you at D'rock Wellness LLC.! 💛

📅 Book now: https://www.vagaro.com/drockwellness/book-now

Something BIG is coming to D’rock Wellness this August… 👀✨

Meet Lila Cornelio, MS, RD — our newest Registered Dietitian and soon-to-be favorite nutrition guru!

Lila is here to help you ditch the fad diets and create sustainable, science-backed nutrition strategies that fit YOUR life. Whether your goal is weight management, better energy, or improving your overall health — she’s got the expertise and passion to get you there.

We can’t wait for you to meet her and experience her personalized, holistic approach to wellness. 🌿

➡️ Drop a “WELCOME LILA!” in the comments to show her some love!
Stay tuned — booking opens soon!