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Boss Gyms A bodyweight exercise that targets muscle groups throughout your upper body is the knee push-up

A bodyweight exercise that targets muscle groups throughout your upper body is the knee push-up, commonly referred to as a modified push-up.

While complicated training programs and plateau-busting techniques have a place in every man's lifting program, there's ...
05/29/2023

While complicated training programs and plateau-busting techniques have a place in every man's lifting program, there's also something to be said about keeping things simple. If you want to get back to fundamentals, this 30-minute upper-body workout is ideal.

Work every muscle from the waist up with this 30-minute upper-body workout from personal trainer and bulk ambassador Alex Crockford

Do you wish to have toned and powerful arms? Unfortunately, knowing the correct exercises takes effort because there are...
05/26/2023

Do you wish to have toned and powerful arms? Unfortunately, knowing the correct exercises takes effort because there are so many. What if you're wasting your time on the wrong thing? You may not be able to obtain the arms you desire. You could even give up. Don't worry; we've got the solution!

There are ways to level up your workout if you want toned arms. Sculpt with precision using highly effective exercises targeting the long-head bicep.

Muscular hypertrophy, the process of gaining muscle, calls for rigorous strength training. Although it seems frightening...
05/25/2023

Muscular hypertrophy, the process of gaining muscle, calls for rigorous strength training. Although it seems frightening, strength training actually requires small muscle fiber breaks since they are necessary for growth.

PureGym PT Spencer Cartright shares his top advice for creating the perfect muscle-building workout routine, with an example for you to try.

We understand that you are short on time. The plague of the twenty-first century that none of us want to acknowledge but...
05/24/2023

We understand that you are short on time. The plague of the twenty-first century that none of us want to acknowledge but cannot escape is busyness. However, no matter how busy you are, skipping leg day is a big no if your objective is to have a strong, resilient physique.

We can’t promise it won’t leave you limping, but we can promise it will save you time

A person's decision to start working out again in a gym will rely on a number of variables.
05/23/2023

A person's decision to start working out again in a gym will rely on a number of variables.

As gyms begin to reopen amid the ongoing coronavirus pandemic, many are wondering whether it is safe to resume pre-closure activities, including working out in the gym. Here are four evidence-based reasons why exercise is beneficial for immune and overall health.

This resolution helps gyms every year, including Iron Mayhem strength and conditioning.
05/22/2023

This resolution helps gyms every year, including Iron Mayhem strength and conditioning.

WCYB NBC 5 Bristol and WEMT Fox 39 Greeneville offer local and national news reporting, sports, and weather forecasts to viewers in the Tennessee, Virginia Tri-Cities area including Bristol, Kingsport and Johnson City.

Push-ups on the knees are a valid upper-body exercise. They make the ideal introduction to traditional push-ups and othe...
05/18/2023

Push-ups on the knees are a valid upper-body exercise. They make the ideal introduction to traditional push-ups and other challenging arm or shoulder exercises.Learn how to refine your form and get the most out of this simple at-home movement.

Here’s why the knee push-up is where it’s at and how to perfect it.

One of the finest conditioning exercises for outdoor athletes is the knee push-up. You can do it anywhere, and most of a...
05/18/2023

One of the finest conditioning exercises for outdoor athletes is the knee push-up. You can do it anywhere, and most of all, there is no need for pricey equipment or a yearly gym membership.

Bent Knee push-ups are a great way to strengthen your chest muscles and train your shoulder and triceps. If you have trouble doing the basic push up,

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