Carrying Hope Consulting, LLC

05/27/2026

Remember that time when you said you were going to be kinder to yourself?

Here’s a sweet reminder.

05/25/2026

It is because of the sacrifices of others that we are able to enjoy our freedoms today. Thank you.

05/22/2026

Values activities are our FAVORITE technique to utilize. Our culture often pushes mechanisms for our values (like religion or politics) but not actual discussion about values themselves. What are some of your values?

05/21/2026

Celebrating 4 years today!
We are so thankful for the ability to serve our community and are beyond grateful for your support through the years. Here's to many more.

05/20/2026

Cause sometimes you need to embrace the random pops of color in your life! Whether flowers or thoughts or curve balls- it can make life more interesting! What’s a “pop of color” in your life today?

05/18/2026

Because sometimes we all need the reminder!

05/15/2026

Over the next few weeks, we'll be looking at the parts of Acceptance and Commitment Therapy that promotes psychological flexibility.

Today let's look at committed action. What's one thing you could do today to move closer to your goal or values?

05/12/2026

We love a random mindful minute. Hope we can interrupt your hustle and bustle today for that sweet reminder. Breathe 😮‍💨😉

04/27/2026

Be kind to yourself.

04/24/2026

Change is within your grasp. Hope is not lost. DM us for more information.

04/20/2026