Dr. Donald L. Blackmon, MDVIP

08/21/2018

Good article from Mayo Clinic.

Research suggests that what you eat can help fend off dementia. And, no, you don't have to have a perfect diet to benefit. Here's what to focus on.

11/09/2017

Added sugar can raise your risk for heart disease. While saturated fat has been decried by health and nutrition advocates for decades, new research is linking sugar and heart disease. MDVIP has collated some good information about what you need to know.

Added sugar can also raise your risk for heart disease. You read that correctly: Sugar, not saturated fat. While saturated fat has been decried by health and nutrition advocates for decades, new research is linking sugar and heart disease.

10/26/2017

Helpful information for my patients.

Learn how doctors diagnose and treat this nerve problem

08/17/2017

Good advice from MDVIP contributor Cleveland Clinic on how to enjoy the upcoming eclipse safely.

Safety tips from an ophthalmologist

06/29/2017

Here is some good information regarding the many contributing factors involved in gastrointestinal upset.

Most of us experience an “acute gastrointestinal event” at least once a year. Reading the clues might reduce your risk in the future.

05/11/2017

Tossing and turning all night? Many factors can interfere with a good night’s sleep. But understanding your triggers may help you control them. Here’s what you need to know.

Are those dark circles around your eyes getting darker by the day? Are you starting to dread nighttime because you know you’re going to be tossing and turning, not getting that much-needed shuteye? You’re not alone. According to the CDC, an e

04/05/2017

Here are some tips from MDVIP that may prove beneficial for patients who have difficulty with their blood pressure.

MDVIP is an innovative partnership between patients and doctors that creates life-changing healthcare

03/09/2017

"Springing forward" may take a little more than adjusting your clocks. Here's what you need to know ahead of the time change on Sunday.

Daylight saving time starts on Sunday March 12, and while setting the clock ahead by one hour may not seem like a big deal, Charles Bae, M.D., says it can take up to a week for some folks to adjust. Download Script Download Web Article Download Video Sound Bite 1 (HD.mov)* Download Video Sound Bite…

02/01/2017

In honor of American Heart Month: this article from MDVIP contributor Cleveland Clinic contains some great information to help keep your hearts healthy.

Heart disease is the number one cause of death worldwide. And studies show it’s largely preventable when you know your risk factors and keep them in check.

12/30/2016

To all of my patients: I hope you all had a Very Merry Christmas! (I'm sure everyone avoided all of the treats too, right?) As 2017 approaches, I wanted to say how much I have enjoyed treating and interacting with all of you this year, and look forward to caring for you in the New Year as well. On behalf of myself, Da, and Lori, we'd like to extend our wishes for each of you to have the utmost in health and happiness in 2017 and beyond. Happy New Year!

12/24/2016

Hannukah, the Jewish Festival of Lights, features fried foods that recall the oil that miraculously burned in an ancient temple for eight days. You may love your latkes with sour cream. But it’s possible to lighten your menu while still keeping tra

12/05/2016

Image credit: wayneandrose / 123RF Stock Photo A week or so ago, I spoke to a bereavement group about staying healthy and happy through the holidays. As you might suspect, the discussion quickly moved from holistic wellness (mind, body and spirit) to a mo

11/22/2016

Trying to juggle work, family obligations, and Thanksgiving preparations? Here are a few ideas that can help make your life easier.

I was just on Let’s Talk Live talking about tips to avoid stress over the holidays. About 90% of Americans report stressing out over something. Here are a few ideas to make your life a little easier, as well as improve your health, so that you can g

11/17/2016

Smoking ci******es contributes to almost 1 in 5 deaths. The top three smoking-related causes of death are cardiovascular disease, lung cancer, and chronic obstructive pulmonary disease (COPD). In addition to these “top three,” smoking is also linked t

11/14/2016

Type 2 diabetes is more common among people who are overweight, but doctors are diagnosing more people in a healthy weight range with pre-diabetes or diabetes. What’s causing this increase? Learn more and find out if you’re at risk.

Diabetes is on the Rise in People of Normal Body Weight – but Why? Type 2 diabetes is more common in people who are overweight or obese, no surprise here. In fact, that’s a risk of gaining weight, that you’ll become insulin resistant and eventually

11/11/2016

On behalf of myself and my staff, THANK YOU to all of our nation's veterans - those who have served and those who are serving. Today and every day, we are grateful for and humbled by the sacrifices you and your families make for our country.

On this Veterans Day, we honor all who served and are serving. respecting those who have sacrificed for us all.

11/07/2016

It is now November so, if you are seeing a few more moustaches around lately, it's because they are serving as the awareness "ribbons" for men’s health for the Movember campaign. I invite you to continue reading to understand the six health issues men worry about the most.

If you’re male, you probably felt like Superman until you hit your late 30s. That’s when health issues first started nagging at you. Or when you first heard your friends complain about an achy knee or back. As men age, these concerns shift. “Men in

10/31/2016

From our office to all of you: we hope you have a very safe and Happy Halloween!!! From Dr. Blackmon: I trust all of my patients will go easy on the candy! :)

10/21/2016

I have some good news for my patients! Since I'm constantly stressing the importance of diet and EXERCISE, I was happy to see that not only were MDVIP patients inquiring about exercise regimens, but that MDVIP took your suggestions from the patient surveys and has delivered hundreds of exercises for your perusal. The link below gives you more information about the new programs, and shows you how you can access these exercises on the MDVIP website under your account. Have fun working out!

MDVIP is an innovative partnership between patients and doctors that creates life-changing healthcare

10/17/2016

Whether you’re hosting a Halloween party or want to make a few treats for your family, these recipes provide some festive and somewhat healthier alternatives to traditional goodies that will still leave you with the spirit and flavor of the holiday!

10/12/2016

Yoga can help ease aches, relieve stress and improve muscle strength and flexibility. But with so many types of classes available, it may be difficult to pin down the right one for you. Let this guide from our Medical Center of Excellence Cleveland Clinic help you.

Yoga is a practice that can include everyone, with modifications available for most poses. It also can help you to notice what your mind and body are telling you, both on and off the yoga mat. With many types of classes available, you might ask: What

10/07/2016

As you all probably know, October is breast cancer awareness month. Breast cancer may not be preventable, but there are a few steps that you can take to lower your risk, including working with your doctor to control inflammation. Here’s what you need to know.

MDVIP is an innovative partnership between patients and doctors that creates life-changing healthcare

10/03/2016

Celebrate Rosh Hashana, the Jewish New Year, with these sweet and savory sides on your holiday table. All the sides are made without dairy ingredients, so they fit into a meat-based kosher meal. Couscous with Dried Dates This fun version of couscous uses

10/03/2016

If you're looking for new recipes, here's a healthy and delicious one from Cleveland Clinic's Wellness Team that you can try!

Try this delightful twist on traditional tabbouleh. Blend nutritious, high fiber bulgur with charred broccoli, chickpeas and tahini. You’ll get bone-building vitamin K, and vegetarian-friendly protein. And you’ll also get great taste. Ingr

09/29/2016

A lot of people choose to “drink” their daily allotment of fruits and vegetables. But which is the better beverage: cold-pressed juices or smoothies? Learn the pros and cons of both.

Fresh juice drinks have many of the nutrients found in the fruit, but can also raise blood sugar and pack on the calories.

09/26/2016

Most of us associate vegetables with nutrition and weight management. But can they improve our mood? Some scientists think it’s possible.

Are you happy yet? No? Have some blueberries. Researchers at the University of Warwick are persuaded that eating five or more portions of fruits or vegetables a day can make us happy, or at least happier than we would be if we ate fewer fruits and veget

09/22/2016

It’s officially autumn! Learn how to select seasonal vegetables like broccoli, mushrooms and potatoes with this fall vegetable guide.

How to select the best vegetables this fall season. EatingWell Four vegetables in season now—broccoli, chard, mushrooms and potatoes—are delicious in fall dishes from soups and stews to casseroles, side dishes and more. See what these four

09/19/2016

Watching your sugar intake can be difficult, but it's key to your health. This is a good article with some helpful pointers to keep you healthy.

Hidden and added sugar lurk in many foods — even those generally considered "healthy." Here are some tips on what to watch out for.