Catherine Quiring Counseling

Catherine Quiring Counseling I am a Licensed Counselor, reformed people-pleaser, and neurodivergent exvangelical. Individual counseling
Assertiveness and healthy boundaries group
Adults

I help people who feel and care deeply to reconnect to their inner wisdom, reclaim their playfulness, and liberate through collective care.

Happy Juneteenth everybody! ✊🏾 ❤️🖤💚
06/19/2025

Happy Juneteenth everybody!

✊🏾 ❤️🖤💚

Remembering a moment of Sunday afternoon peace.The muffled sounds of American footballget louder as I pad down the stair...
06/15/2025

Remembering a moment of Sunday afternoon peace.

The muffled sounds of American football
get louder as I pad down the stairs.
I find my dad supine on the couch,
relaxing and taking it in.
I meander around him—
I never could get myself interested
in watching sports,
but it is calming to hear it in the background.

I wander onto the back porch,
and after the thud of the door falling into place,
football is replaced with a soundscape of
bird-calls and rustling leaves.
I find my way to the hammock
under the dogwood tree,
and gingerly put my body in,
careful not to tip it over.

As I look up through the sun-soaked leaves,
and smell the fresh scent of pine trees,
the forest oasis of our backyard envelops me
and I sigh in relief as I relax,
satisfied and at rest,
at home in my body and in my life.

Hi, everyone! I'm deep in the weeds of a new chapter, and wanted to share a little bit along the way.I was talking with ...
06/12/2025

Hi, everyone! I'm deep in the weeds of a new chapter, and wanted to share a little bit along the way.

I was talking with .garmon recently, who has a spectacular Soul Cartography Business near Atlanta, GA. And she mentioned Human Design, which I've heard of before, but hadn't really taken much time to explore. Her invitation to explore it further was serendipitous. I learned that I am a Projector, and that is drastically changing how I do business.

I'm working with the amazing Sylvia Ng for Human Design business coaching and making lots of lovely transformational steps.

So, you'll see me showing up differently in the days to come. There will be more flow and less pushing. I'm grounding into my roots and leaning in to my intuition, and it is delicious.

Join me for the journey on my Substack: Catherinequiring.Substack.com.

I had an amazing conversation with Dorcas Cheng-Tozun. We talked about her work in social innovation, the importance of ...
06/10/2025

I had an amazing conversation with Dorcas Cheng-Tozun. We talked about her work in social innovation, the importance of empathy, and the various ways sensitive individuals can engage in justice work. Dorcas has amazing insights you won't want to miss out on!

Check out this last episode of Season 3! More episodes to come in the fall!

Andrew brings us ways to have a gentle yet fierce commitment to social change. If you're looking for encouragement and s...
05/12/2025

Andrew brings us ways to have a gentle yet fierce commitment to social change. If you're looking for encouragement and specific steps to take in your activism, tune in to this episode. I find Andrew's wisdom so helpful and I enjoyed this conversation a lot. I hope you do too.
Andrew Lang

Breathing has historically been a hard medicine for me to access. Yoga was the first place I was able to do deep breathi...
05/12/2025

Breathing has historically been a hard medicine for me to access. Yoga was the first place I was able to do deep breathing. As I continue healing and learning, I’ve found box breathing to be the most accessible to me outside of yoga.

Can you access the medicine of breathing? What’s your favorite way to do so?

I feel more and more surrounded by love, life, landscape, and soul. I am leaning more into my intuitive senses. It is a ...
05/11/2025

I feel more and more surrounded by love, life, landscape, and soul. I am leaning more into my intuitive senses. It is a magical place to be. I also feel like I’m trying to feel my way forward without much guidance and I would love some more resources and community around this to guide my way. Would love any you’ve found helpful. ✨

Happy Mother’s Day. I know this day can bring up such complicated feelings. Sending love for this day. I’m thankful I go...
05/11/2025

Happy Mother’s Day. I know this day can bring up such complicated feelings. Sending love for this day. I’m thankful I got to have time with my daughter doing something she had been looking forward to for a while - the Minecraft Movie. I hope you get to do something that brings you joy as well. 💛.

We need care, love, compassion, understanding, tenacity, cooperation, nonviolent communication, rest, and so much more t...
05/11/2025

We need care, love, compassion, understanding, tenacity, cooperation, nonviolent communication, rest, and so much more these days. We need medicine to counter all that we are facing, and to sustain us.

There is so much fear and scarcity right now. So many things that are pushing us into survival states, emotionally and financially right now.

And there are things that prevent, heal, and help us out of these states. I love the indigenous term medicine, and that is what I use here. Emotional and relational medicines to support us and our nervous systems. It has been my passion over the past year to look for these medicines, and it’s time to share what I’ve found so far with you.

Join me for this series exploring the medicines that help us cope with and heal from all that is being thrown at us.

At the request of several folx, I'm leading the Define Your Neurodiversity Workshop again, this time in person! The pre...
05/10/2025

At the request of several folx, I'm leading the Define Your Neurodiversity Workshop again, this time in person! The preferred time is this coming Monday, 5/12 at 10:00am. This is a super quick turn around, so if you can make it, great! And if you can't, but are interested in attending in the future, just comment below and let me know.

Join me to explore your flavor of neurodiversity in a fun, playful way. Uncover new layers of self-understanding, self-expression, and self-care. You leave this workshop with a workbook full of how your neurodiversity shows up for you. This workbook is for your own self-reflection and self-care. It is also to share with loved ones, if you’ve been looking for a way to explain your neurodiversity to them. Participants will get a free pdf of the workbook.

If you'd like to attend, comment below or DM me for the link to sign up!

Time: Monday, May 12, 10 - 11am
Location: Catherine's office (DM for address)

I'm going to hold this workshop again virtually soon. If you're interested, comment below or DM me.

A tool that has brought me deep healing is the Internal Family Systems therapeutic modality. It has been my path to inne...
05/09/2025

A tool that has brought me deep healing is the Internal Family Systems therapeutic modality. It has been my path to inner harmony and healing. It has also been my framework for a compassionate view of human nature and provided insight into the inner physics of how humans work.

I'd like to share it with you. For a limited time, I'm offering my Internal Family Systems course for free. It is a way for you to walk you through this amazing model so you can use it in your own life.

I just got these amazing earrings on a fun inaugural trip to .jones_coffee and . I enjoyed it so much I keep finding my...
05/08/2025

I just got these amazing earrings on a fun inaugural trip to .jones_coffee and . I enjoyed it so much I keep finding my thoughts drifting to when I can go again. Love me some coffee and some books.

Earrings, books, coffee, and new friends are bringing me joy today.

What's bringing you joy?

📚

Address

6706 N 9th Avenue A1
Pensacola, FL
32504

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

https://linktr.ee/catherinequiring, https://catherinequiring.com/

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