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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

https://www.cqcounseling.com/, https://linktr.ee/catherinequiring, https://catherinequiring.com/

Catherine Quiring Counseling, 6706 N 9th Avenue A1, Pensacola, FL (2025)

09/24/2025

🌿 Have you ever felt like the emotions of others pierce straight into you—joy lighting you up, sorrow weighing heavy on your chest?
This is the paradox of hyper-empathy: a gift that allows us to connect deeply, but that can also leave us overwhelmed.

In my latest article, I explore the science, the spirituality, and the strategies for thriving as a hyper-empath. Because we are not “too sensitive.” We are natural healers. 💫

👉 Read more here: https://catherinequiring.com/blog/thriving-with-hyper-empathy

09/22/2025

💔➡️💫 How do our earliest attachments shape the way we relate to ourselves, others, and even the divine?

In this powerful conversation with Kristi Williams, religious trauma coach, we explore:
✨ How attachment patterns influence spirituality
✨ Healing from the wounds of religious trauma
✨ Reclaiming spiritual autonomy with courage + compassion

Kristi shares her story with honesty and hope, reminding us that healing opens the door to a more authentic, grounded, and soul-nourishing life.

🎧 Tune in to Who We Are & What We Need for wisdom, healing, and freedom on the spiritual journey.

09/15/2025

🕊️✨ What happens when spirituality and psychology join forces?
In this illuminating conversation with Ashley, we explore how integrating mind + spirit can transform the way you grow, heal, and move through life’s challenges.

Expect to walk away with:
🌿 Practical strategies for inner well-being
🌿 Fresh insights to deepen your spiritual journey
🌿 A new lens on aligning purpose, healing, and growth

This is for anyone longing to live with more clarity, connection, and fulfillment. 🎧 Tune in and discover how psychology and spirituality together can guide you home to yourself.

09/15/2025

🕊️✨ What happens when spirituality and psychology join forces?
In this illuminating conversation with Ashley, we explore how integrating mind + spirit can transform the way you grow, heal, and move through life’s challenges.

Expect to walk away with:
🌿 Practical strategies for inner well-being
🌿 Fresh insights to deepen your spiritual journey
🌿 A new lens on aligning purpose, healing, and growth

This is for anyone longing to live with more clarity, connection, and fulfillment. 🎧 Tune in and discover how psychology and spirituality together can guide you home to yourself.

09/08/2025

You Can Rest—Here’s Why That Matters More Than You Think

Body:
Exhaustion isn’t always about sleep. Sometimes it’s reacting to expectations, overidentifying with ideals, unresolved grief, toxic dynamics… Rest isn’t luxurious—it’s survival. In her post How to Get the Rest You Desperately Need, Catherine Quiring offers more than rest tips—she offers permission.

You’ll discover:

The hidden sources of exhaustion (beyond lack of sleep)

A cycle of Insight, Action, Satisfaction, and Rest

7 crucial types of rest—creative, emotional, spiritual, sensory, and more

Let’s make rest normal again. You deserve it.
Read the full post here: https://www.catherinequiring.com/blog/rest

Tell me—what type of rest feels most healing to you right now?

09/08/2025

✨ Stress spirals. People-pleasing. Meltdown mode.
They’re not random — they actually make perfect sense once you know your Enneagram type.

In this lively convo with Jackie Contessa, we dive into:
🔹 How anxiety, anger & shame show up for each type
🔹 Why people-pleasing is so exhausting
🔹 The sneaky ways family roles still shape us
🔹 How coaching can help you untangle it all

The Enneagram isn’t about putting you in a box — it’s about helping you out of the one you’ve been living in. 💡

🎧 Tune in for laughs, aha moments, and the reminder that growth comes from curiosity, not judgment.

09/05/2025

Why do we feel stuck… even when we're trying harder than ever?

Because sometimes the very containers we're expected to live within—“successful, but not arrogant,” “helpful, but not needy”—keep us confined and unseen. In Why am I Stuck?, Catherine Quiring invites you to notice those little boxes, sit with them compassionately, and gently step into spaciousness.

She offers a simple path:

1. Recognize the boxes you’re living in

2. Feel clarity and compassion for the reasons behind them

3. Begin the journey home—toward rest, renewal, and your authentic self

You’re not broken. You’re boxed. And you can begin unfolding right now.

Read more here: https://www.catherinequiring.com/blog/why-am-i-stuck

How do you feel constricted—and what first step could you take toward freeing yourself?

09/05/2025

In a world obsessed with progress, we often mistake healing for climbing. We talk about ladders, stairs, and formulas—assuming talk + effort = change. But real life doesn’t move that way. Healing isn’t linear—it’s spiral, cyclical, branching, restless and beautiful.

In Beyond Linear Growth, I invite you to see your journey through organic shapes—from waves to webs, spirals to starbursts. When we let the natural world guide us, we remember that healing happens with rhythm, return, rest, and rediscovery. You don’t have to keep climbing. You just have to live the shapes you’re becoming.

Curious? Click to read the full post: https://www.catherinequiring.com/blog/the-shape-of-the-journey-beyond-linear-growth

What shape feels like your growth right now?

09/05/2025

Ever wonder how your spiritual journey is shaped by what your soul truly craves?
In Spiritual Evolution + the Enneagram, Catherine Quiring explores how each Enneagram type reveals what’s most vital to your spiritual growth—and glimpses of the next steps in healing, especially after religious conditioning or disconnection. This isn’t about boxes—it’s about finding the soul-level map that clarifies your path home to yourself.

📖 Dive into the full blog here: https://www.catherinequiring.com/blog/spiritual-evolution-the-enneagram

What’s one longing your Enneagram type has revealed to you?

09/03/2025

When closeness felt more like control—that’s how many of us learned what connection “should” look like.

But genuine intimacy doesn’t demand self-abandonment; it blooms out of consent, autonomy, and the courage to say both “yes” and “no.” In her latest blog, Consent, Closeness, and Coming Home to Yourself, Catherine Quiring draws on IFS and healing wisdom to show us a new, self-grounded path toward belonging.

If you’ve ever struggled with confusing love for compliance—or you’ve longed for closeness without losing yourself—this reflection is for you.

💛 Read the full post here: https://www.catherinequiring.com/blog/consent-closeness-and-coming-home-to-yourself

Let me know—what’s one boundary you’ve reclaimed that finally made intimacy feel safe?

09/01/2025

What do Ted Lasso, therapy, and the Enneagram have in common? ✨
In this heartfelt conversation with therapist Joanne Kim, we explore how the Enneagram deepens emotional intelligence, strengthens relationships, and even shows up in pop culture.

From instincts and personality patterns to the ways our favorite characters reflect our inner worlds, this dialogue invites you into greater self-awareness and growth.

🎧 Tune in to learn how the Enneagram can help you understand yourself—and others—on a whole new level.

08/29/2025

My memoir, Coming Home: The Journey Back to Myself, is here! I just got my copies in the mail, and you can purchase your own copy on Amazon, as a paperback, ebook, or audiobook.

You can find Coming Home here: https://tinyurl.com/3jd7tpvx

Catherine Quiring Counseling

09/24/2025

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08/29/2025

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Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm