Pilates Core Training

11/07/2025

10/31/2025

Gift certificates are always fabulous gifts!

10/30/2025

Here is the genius himself, Joe Pilates, demonstrating his invention. Tower springs work the entire body when standing! Come to Pilates Core Training and Myofascial Release Center and reap the many benefits!

10/28/2025

Mary Mata did a fantastic job running the Marine Corps Marathon!! Ask her to show you her medal!! 🦅🇺🇸🫡

10/21/2025

Just a reminder to get your daily dose of Pilates now with Chloe’s new Mat Class on Wednesdays at 5:30. And it will also be streamed on Zoom!

10/08/2025

09/27/2025

If anyone can teach you how to perform a roll-up this woman can! Come take Chloe Hart’s new Pilates Mat class starting this Wednesday 10/8. Prepare for a great class on the mat! Call or sign up on line. Pensacolapilates.com

09/21/2025

Dear sweet Jack, we sure are going to miss you - afterall we have seen you every week for 20 years. I loved all our talks about spirit, God and the afterlife. Never was there a boring time with you. We always said you were like a cat with nine lives- growing up in poverty, becoming an EMT with many dangerous missions, being on your Navy ship that exploded, underwater escape training, a pilot with harrowing experiences and a survivor of not one, but two open hearts. I remember after your second one, the rehab was in a building next to our studio. You walked out of there and came over to see us in your hospital gown and the medical staff were worried sick because they couldn’t find you? I remember he years of ballroom dance lessons and shows you were in then you would come to see me and teach me your latest moves. Here is a picture of our last dance a few months ago. Fly high Jack! You’re no longer dancing with the stars - you are dancing IN the stars. Give Tristan a hug for me - you two were good pals. Until we meet again 🌈✨✨✨✨✨❤️

09/16/2025

Did you know we do this with feet in straps? I think this is one reason people feel so great after that series! Also, you can roll your hamstrings, calves and hips out doing some nice myofascial release rolling techniques with balls or rollers then place your feet up on the wall and relax into a sustained stretch. .com Pilatescoretraining.com

09/04/2025

Mike Mandel is my (Barbara) hypnosis teacher in Toronto - and this is such a powerful technique. Ask me if you have any questions.

Mike Mandel teaches exactly how he cured his own fibromyalgia. We've created this video as a public service to help others. Many of our students have gone o...

09/03/2025

Congratulations to Autumn Kaldahl and Chloe Hart for finishing their Pilates instructor certification! Many of you have had the opportunity to take their classes and the feedback has been outstanding! Chloe will soon be starting a Mat class Wednesday evenings at 5:30. You have another opportunity to get another evening class in during the week! Let us know if that time works for you. .com