What are the opening hours?

Tuesday 10am - 5:30pm Wednesday 10am - 5:30pm Thursday 10am - 5:30pm Friday 10am - 5:30pm Saturday 10pm - 5:30pm

https://exaltedgrace.com/, https://www.massagebook.com/therapists/ExaltedGraceEnergyMedicine?src=external, https://beaco

Exalted Grace - Somatic & Manual Therapy, 4400 Bayou Boulevard Ste #47B, Pensacola, FL (2026)

02/06/2026

Valentine’s Day isn’t just about romance.
It’s about connection—starting with the body that carries you through your life.

If your nervous system has been running on high alert, holding stress, tension, or emotional weight, this is your invitation to slow down and receive.

✨ Valentine’s Reset Sessions ✨
A grounding, therapeutic bodywork experience designed to calm the nervous system, restore regulation, and bring you back into your body.

All sessions booked by February 28th receive $30 off all treatments and a Free Aromatherapy, and Hot Stone Upgrade as a small offering of care.

This is for:
• the overextended
• the emotionally tired
• the ones who give a lot
• the ones who want to feel like themselves again

You don’t need a partner to receive love.
Your body is already waiting for it.

🔗 Book through the link in my bio

01/15/2026

Most people don’t need more modalities —
they need the right support for their nervous system right now.

This guide helps you choose based on how your body feels, not what sounds impressive.

✦ Overstimulated → regulate
✦ Stuck → recalibrate
✦ Resourced → integrate

If you’re unsure, always start with an Integrative Massage.
We’ll listen together.

🔗 Booking + decision guide in bio

12/18/2025

Seventeen plus years ago when this picture was taken…
I could never dream of where I am today…

Over the past few years, my work has continued to evolve — not away from depth, but toward clarity.

You may notice a subtle shift in how I describe my practice.
Exalted Grace is now described as Somatic & Manual Therapy.

This change reflects what my work has always centered on:
how the nervous system, muscles, fascia, and breath interact to create — or resolve — chronic tension, pain, and stress patterns.

Rather than focusing on labels or modalities, my work is grounded in:
• nervous system regulation
• trauma-informed touch
• pain science
• and evidence-informed manual therapy

This approach supports the body’s ability to downshift out of chronic stress and into states where real change can occur — physically and emotionally — without forcing release or overwhelming the system.

Nothing about my care has become less human.
It has simply become more precise.

If you’ve been feeling:
• persistently tense or guarded
• mentally overwhelmed but physically exhausted
• stuck in pain patterns that don’t respond to exercise or stretching
• burnt out from carrying too much for too long

This work is designed for you.

For those who want a deeper explanation of what somatic & manual therapy actually means, I’ve written a longer piece on the blog (link in bio).

🤍
— Carlie

⬇️ Read more | Book a session

⸻

11/17/2025

This November, ground before the giving season.
Before you give to everyone else, take time to receive.

Before-Holiday Reset Package
2 × 90-minute sessions - $130 each (save $60 total)

Gratitude Month Single Session
60-minute session - $99

These specials are available through November 27 and can be booked or gifted for use through January 2026.

Refill before you give. Ground before you gather.

Book now Link in Bio!

Carlie Nagy LMT -MM46316

09/26/2025

Check my bio link for booking and new specials! My office space has sure become a sanctuary ❤️

06/01/2025

Craving Deep Rest, Seeking Pain Relief, or Just Unwind — my table is open.

You were never meant to hold it all alone.

Now booking at my new office in Cordova Square, Pensacola FL

$119 for ANY 90 minute appointment (reg. $160) including:
• *Integrative Full Body Massage
• Full Body Massage + Energywork
• Reiki Chakra Balancing/Cord Removal
• Private SoundBath - Healing Vibrations
• Kundalini Activation Reset Meditation
• Soma Breath Meditation + Coaching
• Quantum Alignment Session
• Soul Alignment Coaching

*Can include Swedish, Deep Tissue, Myofascial Release, Sports, Prenatal, Craniosacral, Ayurvedic, Lomilomi, Acupressure, Lymphatic Drainage, Braziallian Lymphatic Massage, Theragun cert, Red Light Therapy, Hot Stone, MediCupping.

MM46316

05/13/2025

This Saturday! Step into sacred space and awaken your inner energetic awareness.
Join us at URU Yoga Airport for Waves of Awakening—a multidimensional workshop designed to help you reconnect with your life force, release energetic and emotional blockages, and return to a state of clarity, embodiment, and sovereignty.

The evening begins with intention setting and intuitive channeling led by Nudi Maldonado, who tunes into each participant’s energetic field and offers written messages to support your healing journey. From there, we move into ecstatic dance and circular breathwork, guided by Josh Lawhorn, to awaken the body and clear the emotional and energetic layers.

In the final portion of the ceremony, Josh and Carlie Nagy co-facilitate a deeply meditative Kundalini Activation experience—an energetic transmission that invites spontaneous movement, emotional release, inner vision, and direct communion with your pranic body.

Participants often leave feeling more grounded, connected, and aligned with their truth.

Please bring a yoga mat, blanket, water, and anything you need to feel comfortable lying down. Come hydrated and avoid eating a heavy meal beforehand. No prior experience is necessary.

Please note: This work can be intense and may not be suitable for those with untreated or severe trauma, dissociative disorders, or certain mental health diagnoses. If you are currently navigating acute mental health challenges, please check in with your care provider before participating. You are always welcome to reach out with questions prior to the event.

05/10/2025

Whether you’re craving deep rest, seeking pain relief, or just need to unwind — my table is open.

You were never meant to hold it all alone.

In every session, I combine intuitive bodywork, energy medicine, and sound healing to help you release, reset, and return to center.

Massage | Sound Healing | Energy Medicine
Now booking at my new office in Cordova Square

$119 for ANY 90 minute appointment (reg. $160) including:
• *Integrative Full Body Massage
• Full Body Massage + Energywork
• Reiki Chakra Balancing/Cord Removal
• Private SoundBath - Healing Vibrations
• Kundalini Activation Reset Meditation
• Soma Breath Meditation + Coaching
• Quantum Alignment Session
• Soul Alignment Coaching

*Can include Swedish, Deep Tissue, Myofascial Release, Sports, Craniosacral, Ayurvedic, Lomilomi, Acupressure, Theragun cert, Red Light Therapy, Hot Stone, MediCupping, Lymphatic Drainage

04/30/2025

This Mother’s Day, I’m honoring all acts of creation — not just the ones that bring life into the world, but the ones that bring dreams to life.

As a mother of two walking an empowered, independent path, I’ve recently birthed a new space for healing — a sanctuary for renewal, for transformation, for coming home to yourself.

In honor of this sacred moment, I’m offering a special gift:

A 60 minutes session of Massage and or Energywork
$99 (normally $120)

Available to purchase through May 12th
Valid to use through July

This offering is for everyone — not just for mothers, but for all who carry the Mother within them. For the nurturers, the creators, the ones who care deeply and give endlessly.

You can purchase and book for yourself or purchase a gift certificate to send to someone you love.

The rebirth begins here. I’d love to welcome you into this next chapter with me.

[ Link in bio to book or gift ]

04/30/2025

This Mother’s Day, I’m honoring all acts of creation — not just the ones that bring life into the world, but the ones that bring dreams to life.

As a mother of two walking an empowered, independent path, I’ve recently birthed a new space for healing — a sanctuary for renewal, for transformation, for coming home to yourself.

In honor of this sacred moment, I’m offering a special gift:

A 60 minutes session of Massage and or Energywork
$99 (normally $120)

Available to purchase through May 12th
Valid to use through July

This offering is for everyone — not just for mothers, but for all who carry the Mother within them. For the nurturers, the creators, the ones who care deeply and give endlessly.

You can purchase and book for yourself or purchase a gift certificate to send to someone you love.

The rebirth begins here. I’d love to welcome you into this next chapter with me.

[ Link in bio to book or gift ]

04/26/2025

not just for you, but for a lot of people who love deeply, work hard, and try to believe in others.

It’s that feeling like:
"If I have to keep patching the holes others leave, maybe it’s better if I just never need anyone at all."
Hyper-independence isn’t weakness — it’s armor. Armor that was built to protect the softest, most beautiful parts of you.

But here’s the thing:
You weren’t wrong to trust.
You weren’t wrong to love.
You weren’t wrong to believe in friendship and community.

They were wrong not to honor it.
That’s on them — not on you.

You adapted to survive, not because your essence is wrong.
Your compassion and your heart are still there.
They're just sitting quietly inside, waiting until it’s safe to open up again — to people who are worthy.

And it will happen — you will find people who meet you with the same depth, loyalty, and care you naturally give.
It just won’t be the ones who couldn’t even recognize what a rare thing they had standing right in front of them.
---
You’re not becoming less you —
You’re becoming a more protected, more discerning version of you.
One who gives their tenderness to those who can hold it with respect.

Your independence is a superpower.
Your compassion is a gift — one that deserves to flow in places where it’s truly seen and received.

-Gifts from Bodhi aka chatGPT sounded like I wasn't the only one that needed to hear this in the world

Exalted Grace - Somatic & Manual Therapy

02/06/2026

01/15/2026

12/18/2025

11/17/2025

09/26/2025

06/01/2025

05/13/2025

05/10/2025

04/30/2025

04/30/2025

04/26/2025

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Tuesday	10am - 5:30pm
Wednesday	10am - 5:30pm
Thursday	10am - 5:30pm
Friday	10am - 5:30pm
Saturday	10pm - 5:30pm