Exalted Grace Energy Medicine - Therapeutic Massage & Somatic Therapy

05/21/2026

What brings you peace? Even for a second…
What brings joy to your heart?
It can have a marked effect on your physiology,
make it essential 🌹🍵

05/13/2026

Funny to see so many scientific articles and post coming up about this subject! Very exciting!

I put this article together in February after another TRE training because I was seeing so many connections to other bodies of work and the information wasn’t being explained anywhere where I was reading.
The practice of TRE and my recent method or living Temple, meditation or what it was called in years before the kundalini activation reset along with many other practices, including cold, plunges, sauna usage, and fitness practices, including kundalini yoga, are all activities that help you (hopefully) safely meet and expand your nervous system capacity for stress. Doing it in a way that moves your body helps to release the past patterns that have tightened your muscles into certain guarding reflexes overtime.

Pop over to my blog for a little read, covering the way that I work with the somatic system and how it relates!

05/12/2026

As a practitioner I try my best to keep my cup full for my clients but this season has been the hardest to balance. So much to learn and I might as well educate while I’m at it!

So cheers to my Karens and Jessica’s! We can do this ladies, prioritize your self care, come and see me if you’re in a melt down and need a breather… communicate your boundaries and guard your luteal phase peace 🤪✌️

Personally I started a low dose HRT from an online company and couldn’t be happier with the balance it’s provided, I was starting to feel like a crazy person 😅

05/10/2026

❤️

05/06/2026

Tuesday Tea ☕️

Just because I like to keep my space in a certain way doesn’t mean that my work is less serious or that I have less working knowledge than someone who works out of a clinic. I’m just a Leo sun and Virgo rising who insists on style- form and function always 💁🏻‍♀️

There are judgements and misconceptions everywhere!
Be careful they aren’t limiting you from trying something you really might need.

05/06/2026

Elevate your self care with our Skin and Body Renewal. This two hour luxury experience combines a results-driven facial with a deeply relaxing massage to rejuvenate skin, body, and mind. Featuring and I

Limited spots available $222
Link in Bio- booking through RENÚ Skin & Body Renewal

Emily Ehlinger -Facial Specialist
FB9731843

Carlie Nagy LMT
MA94272
MM46316

04/27/2026

Most women don’t prioritize care for themselves…
not because they don’t need it—
but because they don’t make space for it.


WellnessGift ExperienceGift
PensacolaMassage PensacolaWellness

04/23/2026

Most people think they just have “tight muscles.”

But what I see over and over again are patterns.

And once you understand your pattern, everything starts to make more sense.

If you’ve ever felt like your tension keeps coming back—this is why.

I wrote a deeper breakdown of this on my site if you want to understand what’s actually happening in your body.

→ Link in bio

04/16/2026

Crystal Sale Preview: 50% Off Stunning Gemstone Collection

I give you a tour of my office showcasing an incredible crystal collection available for a 50% off sale. We go through dozens of beautiful pieces including black tourmaline, fluorite elephants, ocean jasper, smoky quartz clusters, blue kyanite, celestite, larimar, amethyst points, clear quartz globes, and many more unique carved and natural specimens. I share the prices, point out my favorite pieces, and invite you to message me or Jason to purchase any items that catch your eye!

04/15/2026

I don’t usually ask for things like this—but I’m learning to let the people who’ve experienced my work speak for it.

There are two local contests happening right now—VIP Pensacola and Best of the Bay—and both are nomination-based with categories for services like Health/Beauty>> Massage Therapy and wellness.

If you’ve ever had a session with me, attended a workshop, or felt supported through my work in any way, it would mean a lot if you took a moment to nominate Exalted Grace.

This business has grown almost entirely through word of mouth, and your support—whether through a nomination, a share, or even just kind words—truly matters more than you know.

Thank you for being part of what I’m building here, for me and my little family🤍

Check it out now!

04/14/2026

Most people think massage is just about working out tight muscles…

But what’s actually happening goes much deeper than that.

Your body doesn’t just hold tension in the muscles—it holds it in the nervous system.

That’s why you might notice:

• your breathing slows down
• your body starts to feel heavier
• your mind gets quiet
• or you drift into a state that feels almost like sleep

That’s your nervous system shifting out of “doing” mode and into repair mode.

And this is where real change starts to happen.

This is also why I tend to hold quiet space during sessions.
Not because I’m not paying attention—but because your body processes more when it’s not being pulled back into conversation.

Your body already knows how to let go.
Sometimes it just needs the right environment to do it.

If you’ve ever felt like your body doesn’t fully relax… this might be why.

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If you’re curious about how your body is holding tension, or what your patterns might be, you can book a session through the link in my bio.