Thrive Therapy Service, LLC

07/18/2025

07/17/2025

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07/15/2025

Quote of the Day

Today's Topic - Meltdowns & Tantrums/Recovery and Repair

06/05/2025

05/02/2025

Mona Delahooke, Ph.D. 💗

04/20/2025

Our new sign!!!!

03/19/2025

Did you know that an oyster will not produce a pearl unless it has been wounded in some way?

A pearl is actually a healed wound. It forms when an irritant, like a grain of sand or a parasite, enters the oyster’s shell. To protect itself, the oyster secretes layers of a smooth, shiny substance called nacre, coating the intruder over time. Layer by layer, this process continues until a beautiful pearl is formed.

In a way, pearls are a product of pain—transforming something unwanted into something valuable. The more pearls an oyster produces, the more precious it becomes.

03/17/2025

03/17/2025

Oversharing is common for someone who has lived with trauma inside of them and has not been believed. Their hope is that finally being believed will calm their inner dialogue riddled with shame.

A survivor often doesn't know they're oversharing because they're so desperate to be understood. If you find that hard to believe, you wouldn't believe the inner dialogue they carry and the ways people have treated them for not knowing how to handle getting hurt.

03/06/2025

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Repost .therapy

02/19/2025

🌿Hi there!

I’m delighted to formally introduce myself - Nicole Cumpton, LCSW & Owner of Wander & Grow Holistic Therapy and Wellness 🌿

As a Pensacola native and social worker in this community for over 8 years, I am deeply passionate about breaking the stigma related to mental health care and strengthening the individuals that make up our community! If you or someone you know or love could benefit from care, please don’t hesitate to reach out.

I plan to offer therapeutic/support groups in the future, so if there is a specific topic or need you would like to see addressed for yourself or our community, please let me know!

Visit my website to learn more or schedule a free 15-minute consultation:

🌐 www.wander-and-grow.com
📩 nicole@wander-and-grow.com
📞 850-972-8504

I can’t wait to walk alongside you or your loved one on your journey to healing and growth! 💛

02/13/2025

Simple, but if you’ve never tried any of these as healthy coping skills may be time to try something new.