As I Am Counseling & Therapy, LLC

And say it again and again...🙌🏾
06/13/2025

And say it again and again...🙌🏾

And do it again and again! 😊🙌🏾
05/05/2025

And do it again and again! 😊🙌🏾

Hello Mid-Week Wednesday 😊🙌🏾
04/30/2025

Hello Mid-Week Wednesday 😊🙌🏾

Truth 🙌🏾
04/17/2025

Truth 🙌🏾

This remains one of my favorite depictions of moving through grief. I, like many others have probably heard the timeless...
03/30/2025

This remains one of my favorite depictions of moving through grief. I, like many others have probably heard the timeless saying that "It gets better over time" ....BUT after first hand experience of back to back agonizing loss, I learned quickly that saying is completely inaccurate. What is true is that the grief itself doesn't change....we grow through it ❤️

The fact that we often say we don't have time IS the very reason we must make time. Take a break!    🙌🏾 😊
03/21/2025

The fact that we often say we don't have time IS the very reason we must make time. Take a break! 🙌🏾 😊

Mindfulness Monday is off to a great start! Have a great week and stay curious! 😀
03/17/2025

Mindfulness Monday is off to a great start! Have a great week and stay curious! 😀

I have this saying posted in my various offices. Staying curious allows you to "lean in" with interest and concern inste...
03/14/2025

I have this saying posted in my various offices. Staying curious allows you to "lean in" with interest and concern instead of avoidance and judgement. The next time you find yourself frustrated, lean in! To "stay curious" is to seek understanding!

"Hmmmm....it's interesting you see it that way...I'm curious, tell me more" 🤔

Ahhh! Flashback to my school counseling days and fun ways to navigate anger management! You pick a strategy out the jar....
03/13/2025

Ahhh! Flashback to my school counseling days and fun ways to navigate anger management! You pick a strategy out the jar...commit to use it throughout the week...then debrief! 😂 My advice to my students was YES..... BUT

It's not about promising to never be angry again. It is about choosing to use healthier strategies when you do! 🙌🏾

03/01/2025
BOUNDARIES begin and end with "NO". You know what it does not include????....."I'm Sorry". Although employing boundaries...
02/23/2025

BOUNDARIES begin and end with "NO". You know what it does not include????....."I'm Sorry". Although employing boundaries can bring up feelings of shame and guilt.... STOP apologizing for choosing yourself. YOU matter, YOU are a healthy choice too! 🙌🏾

Many Blessings to all in the New Year! ✨️
12/31/2024

Many Blessings to all in the New Year! ✨️

Address

Pensacola, FL

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

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