We invite you into our community to delve into the mystery of your soul’s ancient wisdom, align with your purpose, and inspire connection to your body, mind, and emotions with yoga, meditation, breath, sound, energy, and light. New Eight Week Session Begins August 22nd, 2022
Cost: $96 for residents
We are offering a full schedule of in person yoga classes in partnership with the City of Pensacola
. All classes occur in 8 week sessions and are guided by Stacey Vann, E-RYT 500, KRI, RCYT, RPYT, YACEP, Certified Life Coach, UZIT, Raindrop, Egyptian Reflexology, B.A. You pay for 8 classes, and you may take 8 classes. This does not apply for the Galactic Child Yoga class. All registration goes through the City of Pensacola. Register by calling Gull Point Resource Center at 850-494-7360. Foundations Yoga
Mondays 9:00 am - 10:15 am
Session Meets 8/22/22 - 10/10/22 (No class on labor Day 9/5/22)
The Foundations yoga practice is rooted in the ancient wisdom of yoga uniting mind, body, and Spirit cultivating an authentic connection with your true nature. Students explore the foundations of asana, mantra, meditation, yogic philosophy, and intelligent sequencing to assist the practitioner in gaining access to a fuller expression of the yoga poses with a focus on alignment, using props and mindful modifications. Explore the subtleties and intricacies of standing poses, seated poses, inversions, twists, backbends, and breath work. This class is for students desiring a supportive, compassionate, and conscious community as you embark on the spiritual journey of awakening. Yin Yoga
Mondays 6:00 pm - 7:30 pm
Session Meets 8/22/22 - 10/10/22 (No class on labor Day 9/5/22)
Yin yoga is a slow, mindful and meditative yoga practice focusing on your deep connective tissues, such as your fascia, ligaments, joints, and bones. Enjoy the opportunity to breathe and turn inward and tune into the physical, mental, and emotional sensations occurring within your body. Resting in the pose for several minutes allows your body the space to open up and receive. As you go deeper and settle into the next expression of the pose, you enjoy stillness and self-reflection. Yin yoga awakens greater vitality by restoring the healthy flow of energy within the body cultivating patience, acceptance, and surrender. Galactic Child Yoga
Tuesday 4:00 pm - 5:00 pm
Session Meets 8/23/22 - 10/11/22
Our mission is to inspire children to fulfill their highest potential. Galactic Child Yoga classes focus on body awareness, breath, emotional intelligence, essential connections, and acts of service. The Galactic Child Yoga Program is a journey of discovery and transformation. We weave asana, breath, mantra, meditation, art, crystals, essential oils and play as we discover the physical, metaphysical and quantum physical aspects of life. Yoga can help children develop strong, healthy bodies, increase focus and concentration, cultivate self-esteem, and develop creative expression. Please have your child dress in comfortable clothing and bring a yoga mat. Dynamic Vinyasa & Meditation
Thursday 5:30 pm - 7:00 pm
Session Meets 8/25/22 - 10/13/22
The first 60 minutes of this class will feature a challenging flow of strength and balance-building postures emphasizing physical fitness, mental focus and mindful breathing. The final 30 minutes are dedicated to restorative practices including yin yoga postures, pranayama (breathing techniques) guided relaxation and seated meditation. Kundalini, Sound Bath & Meditation
Friday 9:00 am - 10:15 am
Session Meets 8/26/22 - 10/14/22
Kundalini Yoga, known as the "Yoga of Awareness," combining conscious breathing, guided movement, meditation and mantra into powerful and transformative yoga sets balancing the nervous and glandular systems while supporting you physically, mentally, emotionally, and spiritually. Connect with your soul and celebrate your life’s purpose. With a commitment to a regular practice, students awaken their creative potential, develop intuition, improve strength, increase sensitivity, and live with radiance and grace. Every class closes with the etheric sounds of the gong, drum or crystal singing bowls. On a physical level, the sacred and ancient instruments, alleviate tension in the body, restore prana (our vital life force), and improve circulation. The healing sound frequencies support a state of stillness welcoming your vibrational healing at the cellular level. This class is suitable for all levels of practice.
