Dr Lynne Virant, PT, DPT at The Movement Clinic Pensacola

04/29/2026

We’re all still holding our breath that the weather holds out for Fiesta this weekend 🤞🌧️

You asked for the 10K tips after our 5K post… so here they are 🎉

Fiesta 10K race plan:

Flow downhill, stay steady on the climb, and trust your rhythm. Reset in the tree tunnel, let gravity take over, and stay tough through the heat.

You’ve seen this. You’ve done this. Now go run it. 🔥

If you’re running the 5K, go check out our last post for those race tips too!

And don’t forget: ALL registered Fiesta runners get a FREE online run form analysis (a $50 value). Just DM me to claim yours 🏁

04/29/2026

Most runners overlook this when choosing shoes 👟

Rotational stiffness (“shoe twist”) can impact your stability, shock absorption, and even injury risk—yet it’s rarely talked about.

In this video, I break down what it is and how to know if your shoes are helping or hurting your running.

🎥 Watch here: https://youtu.be/PwMvXlVVl-s

If you’ve had recurring foot, ankle, or knee issues—this is worth a look.

Rotational Stiffness in Running Shoes Explained | The #1 Hidden Factor Most Runners Miss

04/28/2026

If your feet turn out when you run, you’re leaking energy on every single stride.

Your big toe—your main push-off point—never gets to do its job… so power goes sideways instead of forward.

Here’s the frustrating part 👇
There’s no one-size-fits-all fix.

I’ve seen foot turnout come from:
• Limited hip rotation
• Stiff ankles
• Deeply ingrained compensation patterns

And each one needs a completely different solution.

Treat the wrong cause? You waste time—and nothing changes.

I put together a run readiness quiz that will uncover your running efficiency.

DM me “FOOT” and I’ll send it your way.

04/27/2026

POV: you finally understand why your running feels off 👀

We’re doing a limited 1-on-1 Run Form Pop-Up with Dr. Lynne—and it’s not your typical clinic. (Thursday 4/30 5-7pm 10 min slots )

✔️ 10-minute personalized session starting at 5pm
✔️ Real-time video + form breakdown
✔️ Simple, actionable fixes you can use on your next run

Whether you’re dealing with an injury, chasing a PR, or just want running to feel smoother… this is for you.

We’re testing this new format and spots are very limited—once they’re gone, they’re gone.

👉 Sign up at the link in .lynnevirant bio or DM “FORM” and we’ll send it your way.

04/25/2026

Strong doesn’t have an age limit 💥

Richard ran the Michele Hill Raider Run 5K in under 29 minutes on a warm day — earning the Grand Master award at 70.

After a broken ankle, he didn’t just recover — he came back stronger and in better form.

So proud of you, Richard 👏

04/23/2026

Speed doesn’t come from trying harder — it comes from producing and absorbing force ⚡️

If you’re hitting fatigue early or stuck at a pace ceiling, it’s likely a capacity issue, not fitness. You can’t build speed on a weak foundation.

Comment SPEED to see if power is your limiter 👀

04/23/2026

Calling all Fiesta of Five Flags 10k & 5k runners! Don’t forget about your free perk with your race entry: https://www.getmovingpt.com/fiesta26

Pensacola runners: get a free run form screen before the 2026 Fiesta 5K or 10K with Dr. Lynne Virant at The Movement Clinic. Limited spots available.

04/22/2026

Did you know all Fiesta of Five Flags 10k & 5k runners get a FREE run form assessment (see comments)? It takes just 3 minutes, and you’ll get a personalized cue you can use on race day! 🎉🏃‍♂️ The race is May 2nd this year!

🌞 Good vibes, speedy downhills, and a misty cool-down — this Fiesta is a party from start to finish! 🎉🏃‍♂️💦

👉 Which race are you running, and what’s your goal? Let’s make this one to remember!

If you enjoyed this post let me know if you want tips for the 10k runners?

Pensacola Runners Association

04/21/2026

“Stand tall” won’t fix a side lean — because it’s not a posture issue, it’s a stability issue.

When your hip can’t handle its share during stance, your trunk leans to compensate. Energy shifts sideways. Power leaks. And most runners don’t notice… because it doesn’t hurt (yet).

Quick test: stand on one leg, no support, 10 seconds.
Notice trunk drift, hip hiking, or foot gripping? The pattern is already there.

The fix isn’t a cue — it’s a connection. Big toe → glute. That’s where real stability lives.

Follow along + take the quiz in my bio to see what pattern is showing up in your run.

04/20/2026

On every Patriots Day, I think about “back in the day” when one could run the Boston Marathon back of the pack!
My 1st Boston💛💙

04/17/2026

The wall calf stretch before a run is not the warm-up your calves deserve. 😬

They’re a spring — and a static hold tells them to go to sleep right before you need them to fire.

Enter: The Running Man.
Maybe after the running… yes… (kinda 😉)

Dynamic. Rhythmic. Actually run-specific.

Save the wall stretch for after. 👇
Want to know how calf resilience affects your speed? Quiz in bio.