Dr Lynne Virant, PT, DPT at The Movement Clinic Pensacola

09/20/2025

👟 Nike Alphafly vs Vaporfly — which super shoe is right for you? Dr. Lynne breaks it down with PT tips to help you run faster and stay injury free.

🎥 Watch here: https://youtu.be/rE_JZVgGmLo?si=rtdui1aTUxLZsDqj

Team Alphafly or Vaporfly?

Thinking about investing in Nike super shoes but not sure if the Alphafly or Vaporfly is right for you? In this video, Dr. Lynne from The Movement Clinic bre...

09/11/2025

💨 Want to hit your next PR without pain slowing you down?

Grab our FREE guide: The Complete Warm-Up + Game-Changing Strategy Smart Runners Use to Break the Injury Cycle. This is the exact routine we use with runners every day to stay consistent, recover faster, and run their best.

📩 Comment “RUNNER” to grab your copy now! 🤝 Share with your running buddies and help them stay injury-free too.

Run stronger. Recover faster. Hit your goals.

09/11/2025

Are you a triathlete struggling with tight shoulders, back pain, or nagging injuries from training? 🏊‍♂️🚴‍♀️🏃‍♂️

In this video, I share 3 popular stretches that most triathletes are doing wrong — and show you how to fix them with small adjustments that make a huge difference. These upgrades will help you:

✅ Recover faster between sessions
✅ Improve mobility in the rib cage, shoulders & spine
✅ Reduce injury risk in swim, bike, and run
✅ Boost overall performance and efficiency

Are you a triathlete struggling with tight shoulders, back pain, or nagging injuries from training? 🏊‍♂️🚴‍♀️🏃‍♂️In this video, I share popular stretches t...

08/29/2025

Loved watching go from struggling with knee pain to running 12 miles pain-free and stronger than ever. 💪

Seeing this kind of progress is why I love what I do—and it’s possible for you too.

If you’re dealing with pain or want to improve your running, DM me “BREAKTHROUGH” to book your assessment. Let’s get you back to doing what you love—without the pain.