Dr Lynne Virant, PT, DPT at The Movement Clinic Pensacola

02/09/2026

You might be fit enough to PR already.
Comment FORM — I’ll send you what we measure and why.

01/30/2026

I had a busy evening—lots of run form assessments and so many root causes uncovered 👏

Did you miss it?! Here’s a great place to start 👇

If you’re ready for a run assessment (online or in-person), shoot me a message!

https://youtu.be/QOoIZPhjVQk?si=j1Nd_S6RS1emjqMBns rnt

Stop blaming your shoes — it’s your form.If you keep getting shin splints, knee pain, or hip aches when you run, it’s probably not bad luck. It’s these 3 for...

01/27/2026

In-person spots filled FAST 👀 Online run screens are now available — comment RUN!

01/26/2026

This is the full version, but I'm offering ✨ FREE POP UP MIN FORM ASSESSMENTS ✨ this Thurs at Running Wild | Must sign up for slot. See link in comments ↓↓↓↓↓

https://www.instagram.com/reel/DO89GGDDQI3/

01/22/2026

Stretching your IT band religiously but it still hurts when you run? It’s not the stretch that’s the problem.

Most runners treat pain💢 like isolated issues:
→ IT band hurts = stretch IT band
→ Hip hurts = hip flexor work
→ Back hurts = core exercises

But these aren’t separate problems. They’re connected to your alignment and movement pattern.

You can’t fix one without knowing which is driving the others.
That’s what a run screen shows you.

3 weeks until . Stop guessing what’s wrong.

FREE online run screen:
✓ Send 30-sec video
✓ I analyze your form
✓ You get answers in 48 hours

Link in bio 👆 or DM “RUN SCREEN”

01/22/2026

Stretching your IT band religiously but it still hurts when you run?
It’s not the stretch that’s the problem.

Most runners treat pain like isolated issues:
→ IT band hurts = stretch IT band
→ Hip hurts = hip flexor work
→ Back hurts = core exercises

But these aren’t separate problems. They’re connected to your alignment and movement pattern.

You can’t fix one without knowing which is driving the others.
That’s what a run screen shows you.

3 weeks until . Stop guessing what’s wrong.

FREE online run screen:
✓ Send 30-sec video
✓ I analyze your form
✓ You get answers in 48 hours

Link in bio 👆 or DM “RUN SCREEN”

01/21/2026

is in 3 weeks.

If you’re dealing with IT band pain, knee issues, or instability right now... this is your last chance to fix it before race day.

Most runners think: “I’ll just push through. It’s only 3 more weeks.”

Then race day comes and that “minor” issue becomes a 13.1-mile nightmare.

Here’s the truth:
→ 3 weeks IS enough time to adjust your form
→ But ONLY if you know what’s wrong
→ And you can’t diagnose it yourself

I’m offering FREE online run screens for Double Bridge runners through this week.

Send me a 30-second video. I’ll tell you:
✓ What’s causing your pain
✓ What to adjust in the next 3 weeks
✓ How to make it to the start line ready

This is it. Last chance before race day.
Link in bio 👆 (or DM me “3 WEEKS”)

Running Double Bridge? Tag a training partner who needs to see this.

MarathonTraining

01/20/2026

Is running naturally good advice or should you fix your form? 🧐

If you’ve been told to “just run naturally” but keep getting injured or feeling off, this video explains why that advice doesn’t work for most runners.Dr. Ly...

01/16/2026

What I’m bringing into 2026… ✨

I couldn’t keep my favorite training, recovery, and run-day essentials to myself — I’m bringing all of these into 2026. These are the tools that supported my running in 2025 and helped me stay strong, resilient, and showing up for life (not just PRs 🙌).

Here’s what made the cut 👇
• TRX straps — simple strength that builds stability and carries over to running
• Strength training | F1T) — keeps me strong so I can keep showing up for life, not just PRs
• Mach 6 shoes 👟 — light, fast, and fun, always in my rotation
• Rolling ball — quick, targeted mobility when my body needs it
• Floss band — small tool, big impact for joint and tissue health
• Massage gun + yoga — my go-to combo for recovery and reset
• Running with friends 🤍 — community keeps me grounded and reminds me why I run

✨ What are you bringing into 2026? Drop it in the comments.

2026goals