Simply Unwind: Mental Health and Mindfulness Services

04/07/2026

Change is hard, especially when it’s been handed down generationally. Healing and growth result when we become willing to do the hard thing ❤️

04/06/2026

Sometimes the only important task is to stop and pay attention. Listen to what life is saying in this very moment. Anxiety looks to the future. Depression looks to the past. When caught in thought, we miss intuitive signaling. When we stop trying to escape what is right here, the answers we need will arise.

03/31/2026

03/23/2026

The wound is the place where the light enters you.
- Rumi

03/12/2026

Humans struggle. Healing happens slowly, rarely is healing linear. Personal growth takes time, steps forward and steps back. Change is often the result of numerous missteps.

Missteps are our teachers.

Like a spiral, we move through easy, hard, disconnected, and back around. Each phase is part of the process.

One step at time, trust, listen, and continue.

JRQ

03/12/2026

In each moment: Trust. Listen. Continue ❤️

03/11/2026

Whatever your mental health needs, we are here for you. Let’s schedule a session! 850-619-0973

03/02/2026

Mondays are for mental health. Our clinicians are here for you. Carolina and Jessica would love to assist you in your healing journey. 💚

03/01/2026

Hello, I am Carolina! I would like to introduce myself and let you know I now have Friday therapy sessions available! My path to this work as a therapist was shaped by my own experience of navigating a new country, language, and identity — and that journey lives in everything I do. I specialize in trauma, anxiety, life transitions, and supporting the Latin community through the unique challenges that so often go unaddressed. Sessions are available in English, Spanish, and Portuguese, because being heard in your native language is itself a part of healing. I am so glad you are here. Hablamos Español - Falamos Português.

02/27/2026

Hi everyone! I am Jessica Qualls, licensed clinical social worker and owner of Simply Unwind. We are accepting new clients at our downtown location. Our clinicians specialize in trauma/PTSD, Couple's Counseling, Relationship Issues, Immigrant Trauma, and Culturally Competent Care. Our registered intern offers sliding scale therapy in English, Spanish, and Portuguese. Let's schedule a session! Jessica@SimplyUnwind.com

02/01/2026

Space to Be, Space to Heal. Simply Unwind with us. We welcome you, all of you.

‘The wound is the place where the light enters you.’ Rumi

11/02/2021

‘The past is never lost to us.

We carry it with us everywhere we go.

It is in every cell of our body and our soul.

It is where we made our mistakes, and where we can consign them.

The gift is knowing that the present will soon pass and that the way we embrace it has the power to change everything.’ Nurse Jenny

Bayou Texar, 6:18 am