Simply Unwind: Mental Health and Mindfulness Services

02/01/2026

Space to Be, Space to Heal. Simply Unwind with us. We welcome you, all of you.

‘The wound is the place where the light enters you.’ Rumi

01/30/2026

01/24/2026

Sooooo excited for this! 2026, year for expansion and creativity. Since the birth of Simply Unwind in 2015, Jessica Qualls has operated as a solo practitioner providing therapy and mindfulness services. We are so happy to announce that Carolina Hoyer has joined the creative healing team. On February 1, 2026 we will open the doors to our new downtown Pensacola location. Remaining true to Simply Unwind‘s vision, this space will offer healing, peace, expansion, and openness. In a world filled with suffering, let’s join together and connect with love, peace, and joy!

11/02/2021

‘The past is never lost to us.

We carry it with us everywhere we go.

It is in every cell of our body and our soul.

It is where we made our mistakes, and where we can consign them.

The gift is knowing that the present will soon pass and that the way we embrace it has the power to change everything.’ Nurse Jenny

Bayou Texar, 6:18 am

07/28/2021

Did you know … having plants in your home leads to increased feelings of happiness and joy? 🌱

07/27/2021

Freedom seekers 💕

07/26/2021

I wonder,
How the world would be,
If we each believed in ourselves,
If we followed our intuition,
Trusted our insight,
And said ‘yes’ to our gifts.
Maybe fear would be replaced with -
Love
Compassion
Encouragement
And Joy

♾ JQ

07/26/2021

Say yes to the process of healing 💕

02/11/2021

There is only one time that is important – now! It is the most important time because it is the only time when we have any power. — Leo Tolstoy

04/14/2020

❤️

04/06/2020

‘All of humanity's problems stem from our inability to sit quietly in a room alone.’ Blaise Pascal
•
Let’s use this ‘forced’ quiet time to reflect. Asking ourselves, what matters, what do I want, am I truly living in alignment with Purpose?
•
Every single moment presents a choice.
•
Choose Truth, Compassion,
and Peace. 🌱