Doctor Jus

08/09/2025

Some battles you don’t get to choose. If you are new to my page, I had fibroid surgery last year.

I still have fibroids….even after having surgery which is the case for many.

I’m supposed to have surgery in November but if I’m honest, I’m struggling with the decision. The last time, the recovery was long, exhausting, and humbling. And I just remember how hard it was to start running again, and really doing much more than walking!

But here’s the truth: healing isn’t always about pushing through; sometimes it’s about pausing, listening, and making the choice that aligns with your body and life.

💡 Science fact: Uterine fibroids are noncancerous growths of the uterus that can affect up to 70–80% of women by age 50 (Baird et al., Am J Obstet Gynecol, 2003). They’re more common and often more severe in Black women, who are also more likely to experience faster growth, heavier bleeding, and anemia. BUT many can have them and have no idea because they actually don’t cause any symptoms.

While I am better in regards to pain, my fertility is what I hope to preserve.

I’ve learned to manage (strong word here😬)my life, my training, speaking, and work around the days my body feels heavy, sore, or drained. And I’ve also learned that my worth and my impact aren’t diminished by the battles I fight behind the scenes.

To every person carrying something unseen:
You are still strong.
You are still showing up.
And your health story matters….every messy, resilient, unfinished chapter of it.

✨ Some seasons, your strength isn’t in what you conquer…..it’s in what you carry.

07/19/2025

✨ At the SSA Youth Mental Health Summit, I had the honor of reminding the next generation that their worth isn’t tied to their current circumstances.

We talked faith, movement, and mental strength and how healing starts from the inside out.

Thank you for trusting me 🙏🏾

💪🏾🧠 ”

07/10/2025

07/02/2025

Hiii 👋🏾

Still on a high after delivering my talk at SHRM San Diego! I’ll be sharing more soon, but for now 🙌🏾✨

The room was packed with both women and men who were fully locked in—because Health Over Hustle isn’t just a catchy phrase… it’s a lifestyle shift. And honestly, while I’m teaching corporations to create better systems and accommodations for women’s health in the workplace, this saying has a double meaning for me.

I’ve lost a lot by not living this mindset in my own life. I’m working hard to change that.

Some people may not have the same capacity as me—and that’s okay. But even with capacity, it still comes down to choice. Choosing to prioritize your health before it forces you to. Choosing systems that help you see clearly. Choosing boundaries that protect your well-being. Choosing YOU—sooner, not later.

No more blaming the workload, the relationship, or the lack of time. This season is about setting up what you need—and honoring it.

The feedback was powerful. The energy was real. I’m beyond honored to have sparked meaningful conversations around women’s health in the workplace—and within myself.

This is just the beginning. 💼💜

06/25/2025

These 4 wellness staples have been giving main character energy in my routine lately—and my body is thanking me for it 🙌🏾

🚿 .envy Filtered Showerhead – Clean skin and healthy hair start with clean water. This filtered showerhead removes chlorine and impurities, and I’ve noticed real improvements in my skin and scalp since switching.

🍯 Local Honey (Tulip Poplar) – Straight from Bundrick Honey Farms in FL. I use it daily to support immunity and as a natural sweetener that actually tastes like something nature made.

🧡 Foam Roller – A non-negotiable for pre- and post-run recovery. It helps relieve muscle tightness, improves blood flow, and gets into all those tough-to-reach tension spots.

🥣 Ezekiel 4:9 Golden Flax Cereal – High fiber, low sugar, sprouted grains, and no fluff. This cereal fuels me with clean energy and supports gut health on busy mornings.

Wellness doesn’t have to be flashy. It just has to work. ✨
Which one are you adding to cart first?

06/25/2025

Thank you, .blue & our incredible local Florida Blue Community Center, for hosting our very first Pelvic Health 101 class! 💙

We had such an engaged, curious, and powerful group show up ready to learn about a topic that’s too often left out of the health conversation — but impacts EVERYONE.

From demystifying pelvic floor dysfunction to sharing practical tools for daily wellness, the energy in the room was real. And this is just the beginning! 👏🏾

If you missed it, don’t worry — we’ll be back. Trust me, you do not want to miss the next one.

Stay tuned for upcoming dates, and let’s continue making pelvic health a priority, not a secret.