Ascension Sacred Heart Senior Services

01/14/2026

Please join us for this informative seminar on January 21, 2026

12/09/2025

https://www.ncoa.org/article/what-you-will-pay-in-out-of-pocket-medicare-costs-in-2026/

When choosing a plan, it’s important to understand what your out-of-pocket costs might look like. Here’s what you should consider before making a decision.

12/04/2025

12/04/2025

We are very sorry for the delay in releasing the December 2025 calendar, but the late holiday put us just a little behind.

11/06/2025

Walking 5–6 hours a week offers significant health benefits, including weight management, reduced risk of chronic diseases like heart disease and type 2 diabetes, stronger bones and muscles, and improved mental health.
HEALTH BENEFITS OF WALKING:
*Weight management: Regular walking can help you maintain a healthy weight and lose body fat.
*Chronic disease prevention: Walking helps prevent or manage conditions like heart disease, stroke, high blood pressure, and type 2 diabetes.
*Bone and muscle strength: It strengthens your bones and muscles.
*Mental health: Walking can improve your mood and reduce symptoms of depression.
*Immune function: It may boost your immune system, leading to fewer sick days and milder symptoms when you do get sick.
*Sleep quality: Walking can lead to better sleep at night.
*Joint health: It can reduce arthritis-related pain and protect joints from developing conditions like osteoarthritis.
HOW TO GET STARTED:
1. Pace yourself: Aim for a brisk pace where you can still talk but not sing.
2. Listen to your body: If you feel joint pain, stiffness, or other signs of overuse, dial back your distance or take a rest day. Consult a doctor if pain persists.
3. Use proper gear: Wear good shoes and consider using trekking poles to reduce strain, especially on longer walks.
5. Stay consistent: You can spread the 5–6 hours out over the week, such as walking 45-60 minutes, 6 days a week.

11/05/2025

Doctors at Ascension Sacred Heart - Senior Spirit in Pensacola, FL, focus on the primary care needs of older adults.

11/05/2025

Please join us on Wednesday, November 19th 9:00 a.m. - 10:30 a.m. CT

Common Urinary Disorders: UTI & Hematuria
Stuart Shippey, III, MD
Urogynecology & Reconstructive Surgery
Ascension Sacred Heart Medical Group

Location: Asbury Place (behind Cokesbury Church)
750 College Blvd., Pensacola, FL 32504
Call 850-416-4570 or email dalonso@ascension.org to register

11/05/2025

Ascension Sacred Heart Senior Spirit Nov/Dec newsletter

Doctors at Ascension Sacred Heart - Senior Spirit in Pensacola, FL, focus on the primary care needs of older adults.

10/29/2025

Today is World Stroke Day, a reminder that every second counts when it comes to stroke care.

At Ascension Sacred Heart Pensacola, our stroke team is equipped to lead the way as a Comprehensive Stroke Center and Level One Trauma Center. We offer north Florida's only dedicated team of stroke nurse navigators, here to guide patients and families through every step of recovery, while our monthly stroke support groups provide encouragement and community.

Together, we’re advancing care, improving outcomes, and standing strong with our patients on the journey to healing.

To learn more about our capabilities, visit: http://ascn.io/6185AzXsJ

10/22/2025

Volunteer opportunity for Senior Spirit In-patient Gift Bag delivery.
Volunteer position is temporary 6-8 weeks with deliveries on Tuesday or Thursdays from 9 am -12:00 pm. Please note this position does require the ability to briefly lift 15-20 pounds and push a small cart of gift bags throughout the hospital. Knowing the layout of the hospital is helpful, but not required. Many of our senior patients enjoy visitors, so plan to sit and chat for a moment on occasion. If you are interested or would like more information please contact Debb (850) 416-6547 or email dalonso@ascension.org.