PlungeWorx

11/13/2025

Looking for something different to do with your crew? Book a private rental of PlungeWorx and enjoy the entire shop to yourself! ❄️🔥🚨

Perfect for sports teams, birthdays, bachelor & bachelorette parties, team bonding, friend groups, and a lot more 🙌

Recover together, relax, and reset with cold & hot plunges, infrared saunas, red light therapy, and leg compression all in one space. Everyone leaves feeling brand new!

DM us to reserve or click our website in our bio to learn more!

10/27/2025

Elite athleticism is not defined by the effort applied, but by the ability to strategically regenerate. We are witnessing a paradigm shift where peak performance is an equation of output and recovery. This is not anecdotal spending; it’s a non-negotiable financial commitment to career longevity and maximum biological uptime.

You do not need a millionaire’s budget to access the fundamental principles of cellular recovery. The most powerful biological stressors, like a therapeutic cold plunge, are accessible and highly effective. Invest in your resilience.

Tap link in bio or visit our website to sign up for your foundational recovery tool 💪

10/21/2025

Pensacola’s favorite Social Wellness is BACK this Saturday at Sneaky Tiki Bar from 10am-12pm! 🏝️ Ice baths, live DJ, iced coffee, energy refreshers, kombucha, mocktails, sodas, yoga, IV drips, massages, 3D body scans, fun activities, giveaways, & more. All for just $20!

Get ticket HERE before they SELL OUT: https://sweatpals.com/event/run-roast-refresh-sneaky-tiki

10/10/2025

Come on out! 💪🏼❄️

𝗪𝗲𝗲𝗸𝗲𝗻𝗱 𝗞𝗶𝗰𝗸𝗼𝗳𝗳 𝘄𝗶𝘁𝗵 𝗖𝗼𝗮𝗰𝗵 𝗕𝗿𝗲𝗻𝗱𝗮

Start your weekend strong with us at 8am Saturday…..FREE!

💦💦PlungeWorx will be here set up ready for you🙌🏽💪🏽😎

Coach Brenda will be coaching and cheering you on every step of the way ✨

Open to women & men, all fitness levels (yes, first-timers too!).

Kids room is available for $5 per kid.

See you on the turf! 🙌

🏃🏽‍♀️🏃🏻‍♂️

10/03/2025

Stress. Anxiety. Depression.
Three battles so many of us fight every single day.

At PlungeWorx, we’re here to help you reset. ❄️🔥

Cold & hot plunging, infrared saunas, red light therapy, and leg compression aren’t just recovery tools….. they’re proven to calm your nervous system, boost your mood, and bring clarity when life feels heavy.

💙 Take the plunge. Breathe deeper. Feel lighter.
Because your mental health matters as much as your physical health.

08/15/2025

08/02/2025

Stay tuned for our next Run, Roast, & Refresh - Pensacola’s Social Wellness Event!

You don’t want to miss out on this new health & wellness venture. Follow our social media pages to stay up to date!