Ready, Set, Health LLC

09/20/2024

01/03/2024

05/29/2022

Quarantine Weight? Schedule today for a Rx Weight-Loss Program.

05/29/2022

Weight-Loss (Certified Obesity Management).
Preventive Care

06/11/2020

In primary care, 10-20 percent of people complain of significant sleep problems. According to the National Sleep Foundation (2015), Adults should aim for 7-9 hours per night. In my opinion this may not be realistic or effective for everyone. As a former Army Drill Sgt. I became accustomed and functional with 4-5 hours, of course that was almost 15 years ago, now I am fully refreshed at 6. You will know your target if you awaken and feel well-rested.
Sleep deprivation affects appetite, increases depression, heart palpitations, increases your risk of heart attacks, irritability, confusion, digestive health, etc. If you're not sleeping, start with Delta Waves music (Binaural Beats), when a thought comes, dismiss it and focus on the music. Imagine you are getting a deep tissue massage with heat from your toes and move up your legs to your head. Tighten and relax each set of muscles. One to try: https://www.youtube.com/watch?v=xsfyb1pStdw.

And getting into a thought-filled prayer is also effective while listening to the Delta Waves.

Deeply relaxing Binaural Beats Brainwave Music for healing REM Sleep, Meditation and Relaxation. The soothing frequency combination generates Binaural Delta ...

06/10/2020

Mental Health is just as important if not more than Physical Health. Taking care of your mental health helps with physical health symptoms. Protect your peace and retreat to advance when things become too much. You can't change life, but you can change how you react to it!. Take Care