Eleanor Phoenix, MA - Inclusive Counseling

Eleanor Phoenix, MA - Inclusive Counseling hey, i’m eleanor, a q***r therapist in Pensacola, FL. you deserve a therapist who gets it. 🏳️‍🌈🏳️‍⚧️

i’m here to create a safe, affirming, embodied space for healing for the ones who feel like they dont belong.

08/03/2025

You have to choose to be anti-oppressive. Love this info! 🩷

let’s choose to say what we actually mean, rather than misusing mental health terms to get our point across. when we mis...
07/31/2025

let’s choose to say what we actually mean, rather than misusing mental health terms to get our point across. when we misuse these words, we make it harder for people with these mental health struggles to be understood.

🧠 feel free to share this post in your feed to spread awareness.

🫶 Follow for inclusive, trauma-informed mental health support.

🫂this content is not meant to diagnosis or treat any mental health condition. please reach out to your therapist if you need support, or go to my website for a consultation.

it’s almost like it was intentional 🥰 srsly tho, this space was created so intentionally. & it’s forever changing as i n...
07/29/2025

it’s almost like it was intentional 🥰

srsly tho, this space was created so intentionally. & it’s forever changing as i notice new ways to be accessible or care for myself and my clients! it’s important that this space is accessible and comfortable for YOU so you feel safe and able to process here ❤️ & it’s important that it is cozy & comfortable for ME so i can be present for YOU. 🫂

***rtherapist

I loved this blog today from Medical Massage Pensacola that talks about the mind-body connection and how stress can mani...
07/28/2025

I loved this blog today from Medical Massage Pensacola that talks about the mind-body connection and how stress can manifest itself as physical pain. Take care of your body and your mind. I definitely recommend them if you are looking for a trauma informed massage.🩷

Stress isn’t just a mental burden — it physically reshapes your body. Many people experience tight shoulders, jaw tension, headaches, or chronic back pain without realizing these symptoms may be caused by emotional or psychological stress. At Medical Massage Pensacola, we often see clients who.....

07/28/2025

color with me! 🎨

this is one of my favorite ways to destress and connect with myself. 🩷 zero pressure here, I just color what feels right and I don’t judge how it turns out.

art can be so useful for emotional processing but it can also be done so simply to unwind and spend time with yourself.

let me know your favorite way to connect with yourself in a low pressure way!

07/27/2025

when you want to go to a group meetup, but know it might be a bit overstimulating, check in with your needs! make sure you bring comfort or sensory items that make it easier for you. it is so healing when you can meet your own needs.

& YES, a few people did make comments. but not out of judgment. more so, “can I touch the rock?” “are those the loop earbuds?” and “i’ve never seen a fidget like that.”’

meeting your own needs also helps others realize it’s okay to meet their own needs, too! 🩷

07/22/2025

so much of healing in adulthood is deconstructing the narratives that we learned through our upbringing (whether that be through parents, trauma, religion, etc) that dont align with our own values or no longer serve us well.

it is life changing when we realize we dont have to live in our past anymore. we can live in the present and construct our current reality.

that hurt you experienced years ago? dont project that onto your present. we often see our present “problems” through the lens of past hurts. try to reframe and view your current problem for what it is. view it in the present. there is so much power in living in the now.

we can set goals for the future without living in the future. dont be so future focused that you spent all your time now working towards that goal or hyper fixating on healing.

we can learn from our past without living there. take time to reflect on past events to deconstruct those things without staying in the past.

today is beautiful, you can live and enjoy today’s happiness even if you’re in pain. hold yourself. let others around you hold you. 🌻 🐝

thank you  for creating this. 💛
07/05/2025

thank you for creating this. 💛

Come get a free mom hug from me at PensaPride 🩷❤️🧡💛💚🩵💙💜🖤🤎
06/28/2025

Come get a free mom hug from me at PensaPride 🩷❤️🧡💛💚🩵💙💜🖤🤎

Thank you for your patience this week with scheduling changes so I could be at Hope Family Camp with .pearl.project help...
06/26/2025

Thank you for your patience this week with scheduling changes so I could be at Hope Family Camp with .pearl.project helping vulnerable children discover their value with trauma informed & healing centered environments! 💙

06/01/2025

🌈 Happy Pride Month from IFS Institute 🌈
We honor the courage, resilience, and brilliance of LGBTQIA+ individuals within our global community. At the heart of IFS is the belief that every part of us is welcome—and every person deserves to be seen, heard, and supported.

As we celebrate, we also deepen our learning. Explore this powerful resource from the *National LGBTQIA+ Health Education Center* on providing affirming care:
🔗 [https://hubs.ly/Q03q4n3W0]

Let’s continue to build a world where everyone can lead from Self—with compassion, courage, and connection. 🧡

Love having these resources at my office for two of my favorite local businesses 🥰 Be sure to grab one at your next appo...
05/13/2025

Love having these resources at my office for two of my favorite local businesses 🥰 Be sure to grab one at your next appointment. 🩷

Address

4300 Bayou Boulevard, Suite 21
Pensacola, FL
32503

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