Eleanor Phoenix, MA - Inclusive Counseling

09/23/2025

APA Statement on White House Announcement on Autism https://ow.ly/P6k850X0zCi

09/23/2025

✨ Follow along for more dopamine roundups to give your Monday a little lift!

& remember, if you need help, ask for it! 🫶🏼

09/16/2025

‘Twas quite a Monday, hm? Here’s a little lightness for your feed. Get ready for a good night’s sleep!

09/09/2025

hey, you! you made it through monday! good job. enjoy some laughs :)

09/04/2025

here’s some tidbits about your nervous system! the more you know 💡

feel free to visit my website for a free consult if you’re looking for counseling!

09/01/2025

monday. september. beginnings. here’s some smiles to start your week. 🥰

08/30/2025

Love this! Such a good resource

DBT – but make it doodled! Follow this flowchart to navigate through the skills in the module of

Like it? boy, do I have more for you. This summer, I’ve been quietly dropping dozens of DBT-themed resources on my Patreon. These are the same interactive visuals I’m binding into a full DBT activity book this fall – but Patrons don’t have to wait.

Instead of dry worksheets, these pages reimagine skills through doodle-style diagrams, interactive prompts, and visual storytelling. If you’ve been curious about supporting my work, now’s a great time to hop in and get early access to the entire activity book (plus 250+ other resources I’ve created) for $6/mo. Find me on Patreon

08/29/2025

it is a great practice to check in with yourself daily and see what comes up. use these questions to help guide your check-ins🩷

1. How am I feeling right now? This could be anxious, happy, sad..

2. What parts are showing up inside me the most today?
Example: “The worried voice that tells me I might mess things up”

3. What is each part trying to do for me?
Example: “The worried voice is trying to keep me from making mistakes.”

4. What does each part need from me right now?
Example: “The worried part might need some reassurance that it’s okay to make mistakes. We are safe now.”

08/28/2025

Reparenting your inner child is a gift you can give yourself. 🩷

It is okay to say no.

08/25/2025

It’s monday, AGAIN?! I know, I know. Find some joy in your day today. 🥰

08/22/2025

Self diagnosis is valid. Period. 🖤 mental health care should be accessible for all, in the way it feels safest for EACH person.

08/19/2025

I really appreciated this article on what it means to be an autism affirming therapist 🩷 I consider myself to be neurodiversity affirming - check out this article on some things to look for when searching for a therapist!

It can be difficult to find an autism-affirming therapist. In this article, I explore some of my thoughts and offer practical tips for vetting your therapist.