09/28/2025
🍁 Fall flavors, meal-prep made easy! 🍁
Zip, freeze, and crockpot your way to stress-free weeknight dinners with these high-protein, low-carb meals. Perfect for cozy autumn nights while staying on track with your health goals. 🙌 🍂 Crockpot Ziplock Prep Meals – Inspired Health & Wellness
1️⃣ Harvest Turkey & Cauliflower Stew
Ingredients (serves 6):
• 2 lbs lean ground turkey (93% lean)
• 4 cups riced cauliflower (fresh or frozen)
• 2 cups diced butternut squash
• 1 medium onion, chopped
• 3 cups low-sodium chicken broth
• 2 cloves garlic, minced
• 1 tsp ground sage
• 1 tsp thyme
• 1 tsp black pepper
• ½ tsp sea salt
Instructions:
1. Place all ingredients in a large freezer ziplock bag. Freeze flat.
2. When ready to cook, thaw overnight, pour into crockpot, and cook on low 6–7 hours or high 3–4 hours.
3. Stir and serve warm.
Macros per serving:
• Calories: 245
• Protein: 30g (40%)
• Carbs: 14g (23%)
• Fat: 7g (26%)
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2️⃣ Autumn Apple-Cinnamon Pork Roast
Ingredients (serves 6):
• 2 lbs pork tenderloin
• 2 medium apples, diced (leave skin on for fiber)
• 1 medium onion, sliced
• 2 cups shredded cabbage
• 3 cups low-sodium chicken broth
• 1 tsp cinnamon
• ½ tsp nutmeg
• ½ tsp black pepper
• ½ tsp sea salt
Instructions:
1. Add all ingredients to a large freezer ziplock bag. Freeze flat.
2. When ready, thaw overnight and pour into crockpot.
3. Cook on low 6–8 hours or high 4–5 hours until pork is tender.
4. Shred pork and mix with apples and cabbage before serving.
Macros per serving:
• Calories: 260
• Protein: 33g (41%)
• Carbs: 16g (25%)
• Fat: 7g (24%)
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🔅Share your favorite Ziploc meal prep recipe ideas in the comments🔅
