Pillar Of Light Performance

07/24/2025

Power Level 2 Certified!!

Want to hit the ball further? Get ready to put some work in!

Implementing some of these new techniques in my own workouts before I really start rolling out new workout plans.

04/26/2025

Beautiful start to the day at the Helping at the Ladies Member Guest tournament! Good luck to you all out on the course today!

04/10/2025

Check out our new subscription page for ELDOA™!

TEACHINGS + CLASSES ONLINE Subscribe to our Vimeo Channel $9.99 Get any time access to our classes and trainings online so you can do exercises from the comfort of your home! Every month Subscribe Here

11/28/2024

Happy Thanksgiving!!

Best part of this holiday with the family is the LUMPIA!

I’m very thankful for all of you that have supported me and my business and have helped it grow to what it is now. Here’s to continuing to grow and help all of you that need it 😇

10/31/2024

The swing medic is in the house! Had a little fun making this one 😁🏌🏽‍♂️ Music from CapCut Audio

10/15/2024

Physical Therapists, personal trainers, strength coaches, and ATCs … our gym is hosting our mentor, Bryce Turner, as he teaches ELDOA lvl 1/2 next weekend October 26-27. This is one of the best modalities we’ve ever used to help our clients relieve their back pain and correct spine alignment issues. You can use this class for continuing education for your certifications. I’ve used it for both of mine. If you’re interested please reach out or sign up in the link below. We are doing a golf workshop Friday the 25th from 8-12 which will be followed by lunch at McGuires and then a 9 holes of golf at Marcus Pointe (not included in the workshop price). We look forward to seeing you there!

The ELDOA of the Spine

06/27/2024

❗️BUCKET LIST ACCOMPLISHMENT ❗️

Angela here had a knee replacement about a year ago and when she came back to sessions her goal was to start checking off bucket list items. Hiking around Yosemite was one of the big ones her and her husband wanted to accomplish.

She told me they had registered for the trip and had 60 days to be in the best possible shape to hike almost 4-6 miles a day.

We practiced walking hills with her new walking sticks and got her as strong and coordinated as possible to tackle this beautiful park! In total, they ended up walking around 32 miles the week they were there!

The smiles in the pictures and being able to experience such a beautiful landscape were worth all the hard work!

These accomplishments are some of my favorite reasons why I love what I do. It may not be easy at times but to see my people LIVE and enjoy their lives is all worth it!

09/14/2023

If you’re seriously wanting to improve your performance on the golf course, it’s a good idea to break down how your body affects your swing. That way it will be more efficient for the professionals that help you to build you up according to what your capabilities are.

Most “obvious” example is Jon Rahm. His swing was built to take advantage of what he is capable of.

Swing your swing my friends!

Music:
Dark eerie trap beat (952146) by OYKT

Video made with

09/12/2023

Being aware of your body’s movement capabilities can drastically help your golf game and developing a swing that is efficient and repeatable for you.

My takeaways from this screening are:

- my hips have plenty of room for improvement in mobility

- my left shoulder and lat flexibility may be hindering my after contact movement

- the structures involved in thoracic rotation could use A LOT of love 😇

Stay tuned to see how we improve these key areas!

Everyone has different capabilities. Not everything can be solved or improved with one kind of drill or exercise. Find out what you need specifically and put effort into improving those things and you’ll gradually (sometimes quickly) see and feel better in your movement and performance.

Music:
Levitate by Blaze & Slip.stream

08/22/2023

MISSION STATEMENT!

Many of you don't know this about me, but I struggled for years to come up with a mission statement for my business. Sometime last year, this phrase started to rattle around in my head. I could tell it was important but I could not figure out what was missing from it. FINALLY, a couple weeks ago, the all caps part came around haha.

One thing I've learned since starting all this is that the better you know yourself and believe in who you are, the easier things tend to come through the creative process. Business also tends to upgrade itself and bring you clients that match what you're about.

So this is what I am about! Helping you live life fully so that you can enjoy it. From enjoying walking around a foreign country to shooting your best score at your home course. Everything we do is to help you participate in whatever your heart desires!

I am so thankful for the people/clients that have stuck with me through all the ups and downs and transitions in locations. I love helping all of you live your best and most confident life! More amazing things to come for all of us!

08/22/2023

THIS 💯

I am grateful for my clients! So grateful I get to help some amazing people day in and day out!

Messages like this make all the studying, practicing, and integrating so worth it. Thank you for being a great mentor that helps us bring better care and practices to Pensacola 😇