Dr. Iina Ester

Dr. Iina Ester Life is a Verb Dr. Iina Ester is a health, fitness, and motivation expert. Her techniques can be used to change any self-identified behavioral goal.

She holds a doctorate degree in exercise physiology with a research focus in psychology of physical activity from Georgia State University and a bachelor's degree in exercise science from University of Florida. Dr. Ester specializes in motivation and behavior change through belief and knowledge based learning. Her clients come to her for physical health and fitness related goals, career goals, for

increased motivation, and to learn skills to focus and adhere to a plan of action. She also specializes in prevention and reversal of lifestyle related illnesses. Dr. Ester is currently based out of Destin, Florida and she is available for private coaching as well as for seminars and workshops across United States and travel regulations depending, also internationally.

A salmon dinner that my husband cooked yesterday with potatoes, a side salad, and lightly cooked, grated carrots. So, so...
08/09/2025

A salmon dinner that my husband cooked yesterday with potatoes, a side salad, and lightly cooked, grated carrots. So, so yummy! 🥰

I will have room to add one new client for motivation, weight loss, healing, fitness, or any of the things that I teach,...
08/09/2025

I will have room to add one new client for motivation, weight loss, healing, fitness, or any of the things that I teach, starting Tuesday, August 12th. If you would like to learn more, send me a message on FB or text 504.758.9192.

https://www.iinaester.com/dr_iina_ester

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08/07/2025

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This is one of my favorite slightly “guilty” pleasures… a sandwich with cheese, salami, and tons of veggies on Dave’s Ki...
08/07/2025

This is one of my favorite slightly “guilty” pleasures… a sandwich with cheese, salami, and tons of veggies on Dave’s Killer Bread.

This was really tasty! Salad with flounder I stalked on Monday. 😋
08/07/2025

This was really tasty! Salad with flounder I stalked on Monday. 😋

Black beans and quinoa for dinner today. At this point in diving season, I don’t have much time or energy to cook real m...
08/04/2025

Black beans and quinoa for dinner today.

At this point in diving season, I don’t have much time or energy to cook real meals. Fortunately, in March and April, I prepared for this and froze a bunch of beans and stews for the days, when I wouldn’t want to cook. So, all I need to do for the next five weeks is pull a container out of the freezer every couple of days, and maybe cook some grains, like I did this evening. 😃

I’m making my off-season plans right now, and I will be climbing the Kilimanjaro again in December or in February. If y...
08/03/2025

I’m making my off-season plans right now, and I will be climbing the Kilimanjaro again in December or in February. If you would like to join me, comment below or send me a message to find out more about preparation, pricing, and what to expect.

You do not have to be an athlete to climb this mountain. You just have to enjoy nature and camping, and have some grit and determination. 😉

This is a great goal to motivate yourself to be active. All you need to do is walk, walk, and walk… and then mix whatever your favorite activities are in between. 😉

Curry vegetable stew with quinoa 😋
07/24/2025

Curry vegetable stew with quinoa 😋

Oatmeal with some nuts, dry cranberries, and strawberries. I cooked the oatmeal with cinnamon and cardamom.
07/24/2025

Oatmeal with some nuts, dry cranberries, and strawberries. I cooked the oatmeal with cinnamon and cardamom.

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Pensacola, FL

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Dr. iina ester antikainen

Dr. Iina Ester is a fitness expert and a lifestyle change specialist. She holds a doctorate degree in exercise physiology with a research focus in exercise psychology from Georgia State University and a bachelor's degree in exercise science from University of Florida. Iina guides her clients in designing their very own, personalized path to well-being by combining her scientific knowledge in anatomy, physiology, and nutrition with motivational techniques and a gentle push to excel. She helps her clients discover the pleasure in living a healthier lifestyle and the joy in movement while guiding them through a hands-on experience to changing their lifestyle. Dr. Ester is a speaker at the University of Louisiana at Lafayette and the Belle Chase Naval Base in New Orleans, LA. She conducts health, lifestyle change, and motivational seminars and workshops at fitness centers, community centers, and private event.