Dr. Iina Ester

Dr. Iina Ester Life is a Verb Dr. Iina Ester is a health, fitness, and motivation expert. Her techniques can be used to change any self-identified behavioral goal.

She holds a doctorate degree in exercise physiology with a research focus in psychology of physical activity from Georgia State University and a bachelor's degree in exercise science from University of Florida. Dr. Ester specializes in motivation and behavior change through belief and knowledge based learning. Her clients come to her for physical health and fitness related goals, career goals, for increased motivation, and to learn skills to focus and adhere to a plan of action. She also specializes in prevention and reversal of lifestyle related illnesses. Dr. Ester is currently based out of Destin, Florida and she is available for private coaching as well as for seminars and workshops across United States and travel regulations depending, also internationally.

Homemade pilau, salad, and avocado for lunch today.
02/26/2026

Homemade pilau, salad, and avocado for lunch today.

Join me in Nature!
02/26/2026

Join me in Nature!

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

Rosemary chicken cooked in the oven with kassawa, potatoes, and veggies! So yummy!!
02/26/2026

Rosemary chicken cooked in the oven with kassawa, potatoes, and veggies! So yummy!!

Still some morning times available!
02/26/2026

Still some morning times available!

I have time to add two new Zoom clients. I have times available between 6am and 10am EST, Monday through Sunday.
Send me a message, if you are interested in my services, or click the link below:

https://iinaester.com/dr_iina_ester

Today’s morning smoothie - pineapple, mango, banana, ginger, turmeric, cinnamon, and chia.
02/26/2026

Today’s morning smoothie - pineapple, mango, banana, ginger, turmeric, cinnamon, and chia.

A veggie and mango sandwich at a more western style coffee shop in Moshi.
02/25/2026

A veggie and mango sandwich at a more western style coffee shop in Moshi.

02/25/2026

I am an adventurer, who stays fit to scuba dive, climb mountains, and learn about the world through extreme travel.

Simple, late dinner - beef sambusas, salad, and avocado.
02/25/2026

Simple, late dinner - beef sambusas, salad, and avocado.

I’m competing to raise $20,000 for my charity, Maisha Nyota! You can vote every 24hrs. 🥰https://mshealthandfit.com/2026/...
02/25/2026

I’m competing to raise $20,000 for my charity, Maisha Nyota! You can vote every 24hrs. 🥰

https://mshealthandfit.com/2026/iina-estern

I am an adventurer, who stays fit to scuba dive, climb mountains, and learn about the world through extreme travel.

Local lunch - chicken, beans, greens, and rice, $2.80.
02/24/2026

Local lunch - chicken, beans, greens, and rice, $2.80.

Tanzanian porridge with cashews, dates, cinnamon, and honey on top.
02/24/2026

Tanzanian porridge with cashews, dates, cinnamon, and honey on top.

Last night’s dinner of left overs. 😆
02/24/2026

Last night’s dinner of left overs. 😆

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Pensacola, FL

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Dr. iina ester antikainen

Dr. Iina Ester is a fitness expert and a lifestyle change specialist. She holds a doctorate degree in exercise physiology with a research focus in exercise psychology from Georgia State University and a bachelor's degree in exercise science from University of Florida. Iina guides her clients in designing their very own, personalized path to well-being by combining her scientific knowledge in anatomy, physiology, and nutrition with motivational techniques and a gentle push to excel. She helps her clients discover the pleasure in living a healthier lifestyle and the joy in movement while guiding them through a hands-on experience to changing their lifestyle. Dr. Ester is a speaker at the University of Louisiana at Lafayette and the Belle Chase Naval Base in New Orleans, LA. She conducts health, lifestyle change, and motivational seminars and workshops at fitness centers, community centers, and private event.