Dr. Iina Ester

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United States
Pensacola, FL
Dr. Iina Ester

Life is a Verb Dr. Iina Ester is a health, fitness, and motivation expert. Her techniques can be used to change any self-identified behavioral goal.

She holds a doctorate degree in exercise physiology with a research focus in psychology of physical activity from Georgia State University and a bachelor's degree in exercise science from University of Florida. Dr. Ester specializes in motivation and behavior change through belief and knowledge based learning. Her clients come to her for physical health and fitness related goals, career goals, for increased motivation, and to learn skills to focus and adhere to a plan of action. She also specializes in prevention and reversal of lifestyle related illnesses. Dr. Ester is currently based out of Destin, Florida and she is available for private coaching as well as for seminars and workshops across United States and travel regulations depending, also internationally.

01/08/2026

What kind of life do you want to create in 2026?

Starting on February 5th, I will have morning availability for two new Zoom clients between 5am - 2pm EST, Monday - Thursday.
If you are ready to heal through nutrition, build a strong body, or get motivated and make a plan to change your life, I can help you.

Sent me a FB message or text 504.758.9192 for fastest response to reserve a time for a free 30 minute consultation to see if my approach is right for you. I will give you a clear assessment on what it would take for you to reach your goals, and how I would help you along the way.

01/05/2026

Lunch today at a local restaurant. The plate cost about $1.20. 😃
There’s a little chicken and tons of veggies.

01/04/2026

Shrimp salad for a light dinner last night. I haven’t had a very big appetite lately. Yesterday, I ate particularly little. For dinner, I couldn’t even imagine eating anything heavier than this salad.

Once in a while I feel this way, and I just let my stomach decide what and how much it wants. I used to stuff myself silly until my mid-thirties, often needing to lay down after a meal, and in my 20s I would occasionally binge on huge amounts of food and sweets. Back then, my brain was always screaming for more, and I felt like I had no control over how much I ate. That type of voice in your head is loud and distracting, so I’m very happy that I no longer have those issues with food. 🥰

01/02/2026

Veggie summer rolls for a snack today.

01/01/2026

Frozen acai bowl topped with fruit and granola.

12/31/2025

Arrived in Bali last night. This breakfast is included for a room that costs $11 a night. 🤯😍

12/26/2025

Local BBQ plate with beef, chicken, bananas, watermelon, and salad. So yummy! 😋

12/21/2025

Here is a plate of late night fast food, home delivered on a motorbike. Grilled chicken with fresh cut fries, salad, and avocado. Cost $2.50, including delivery charge.

I eat more fries here than at home. Part of the reason is that here, I can always be sure that the chef started with an actual potato, not some compressed potato powder product. It’s still way too much oil, but at least I know all the nutrients are there.

12/18/2025

Another delicious, local meal! The sauce has a whole fish in it. 😊

12/16/2025

Lake Victoria tilapia with rice, beans, and greens. So, so, so delicious!!!

12/14/2025

Chicken, veggies, pasta, and avocado.

12/10/2025

Lunch today, local fish, rice, avocado, and vegetables.

Address

Pensacola, FL

Website

http://www.iinaester.com/dr_iina_ester

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Dr. iina ester antikainen

Dr. Iina Ester is a fitness expert and a lifestyle change specialist. She holds a doctorate degree in exercise physiology with a research focus in exercise psychology from Georgia State University and a bachelor's degree in exercise science from University of Florida. Iina guides her clients in designing their very own, personalized path to well-being by combining her scientific knowledge in anatomy, physiology, and nutrition with motivational techniques and a gentle push to excel. She helps her clients discover the pleasure in living a healthier lifestyle and the joy in movement while guiding them through a hands-on experience to changing their lifestyle. Dr. Ester is a speaker at the University of Louisiana at Lafayette and the Belle Chase Naval Base in New Orleans, LA. She conducts health, lifestyle change, and motivational seminars and workshops at fitness centers, community centers, and private event.