Dr. Iina Ester

Dr. Iina Ester Life is a Verb Dr. Iina Ester is a health, fitness, and motivation expert. Her techniques can be used to change any self-identified behavioral goal.

She holds a doctorate degree in exercise physiology with a research focus in psychology of physical activity from Georgia State University and a bachelor's degree in exercise science from University of Florida. Dr. Ester specializes in motivation and behavior change through belief and knowledge based learning. Her clients come to her for physical health and fitness related goals, career goals, for

increased motivation, and to learn skills to focus and adhere to a plan of action. She also specializes in prevention and reversal of lifestyle related illnesses. Dr. Ester is currently based out of Destin, Florida and she is available for private coaching as well as for seminars and workshops across United States and travel regulations depending, also internationally.

Before and after 😆
04/23/2026

Before and after 😆

Local chicken and veggie soup. The local chicken here is quite tough and dark, like a wild bird. It takes 3 years for th...
04/20/2026

Local chicken and veggie soup. The local chicken here is quite tough and dark, like a wild bird. It takes 3 years for the local chicken to mature. Most of the local chicken run around and eat bugs and grains. While I do prefer the tender, juicy “business chicken,” I am glad that here, I get to eat so much real food.

Local lunch - tilapia and beans
04/13/2026

Local lunch - tilapia and beans

Local breakfast - chicken and veggie soup
04/13/2026

Local breakfast - chicken and veggie soup

Ugali with chicken, veggies, sauce, and avocado.
04/03/2026

Ugali with chicken, veggies, sauce, and avocado.

Having a great day in my kitchen!
04/02/2026

Having a great day in my kitchen!

Local junk food 😜
04/02/2026

Local junk food 😜

Breakfast - an egg, avocado, tomato, and onion sandwich.
04/02/2026

Breakfast - an egg, avocado, tomato, and onion sandwich.

I’m starting Zoom group workout classes in June. Spots are limited to 10. Send me a message to discuss your goals and to...
04/01/2026

I’m starting Zoom group workout classes in June. Spots are limited to 10. Send me a message to discuss your goals and to secure your spot.

Cost $5/class.

Beginner to intermediate level.

BBQ chicken and green bananas with a salad.
03/31/2026

BBQ chicken and green bananas with a salad.

What would you like to learn?
03/28/2026

What would you like to learn?

Breakfast 🍳
03/28/2026

Breakfast 🍳

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Pensacola, FL

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Dr. iina ester antikainen

Dr. Iina Ester is a fitness expert and a lifestyle change specialist. She holds a doctorate degree in exercise physiology with a research focus in exercise psychology from Georgia State University and a bachelor's degree in exercise science from University of Florida. Iina guides her clients in designing their very own, personalized path to well-being by combining her scientific knowledge in anatomy, physiology, and nutrition with motivational techniques and a gentle push to excel. She helps her clients discover the pleasure in living a healthier lifestyle and the joy in movement while guiding them through a hands-on experience to changing their lifestyle. Dr. Ester is a speaker at the University of Louisiana at Lafayette and the Belle Chase Naval Base in New Orleans, LA. She conducts health, lifestyle change, and motivational seminars and workshops at fitness centers, community centers, and private event.