01/12/2026
Fennel has so much going on that’s good for us and is such a versatile herb.
The tops and seeds can be used as a digestive in tea or tincture form.
The bulb can be preserved and eaten or used fresh in cooking.
The bulbs are fat and somewhat round and often resemble an onion without the tears. 😭
Fennel can support blood pressure regulation, relieve gas and bloat, increase lactation in breastfeeding moms.
High in fiber and great for weight management.