ALaura Massage

04/21/2026

I never realized how good I could feel. Feel safe and come back to your body. ~ALaura Massage

04/16/2026

What matters most when you WANT🧐 a Massage?

04/14/2026

Happy Monday💪🏾😄👐🏿A productive day. Saw a new client everything was going fabolous until I fell out my chair. No worries, no injuries just was shocked laying there for a moment.😅 Besides that I enjoyed my workday Had lunch on beach at Flounders😋 & finnished my day with my favorite Regular Eric.

04/11/2026

A gorgeous day🌞🎙💪🏾.
We take away your PAIN.

04/10/2026

Our hours of operation are available for review.👇🏾 New client appointments are generally scheduled during the day. We take great pride in our work, but we also need to maintain regular business hours.

04/10/2026

Vagus Nerve Support for Everyday Regulation

Your vagus nerve is the main highway for "rest-and-digest" signals.
Simple, daily ways to nurture vagal tone without force:

🧠 Slow, extended exhales (4-7-8 breathing or longer out-breath)
🧠 Humming, singing, or gargling — vibrates the vagus nerve directly
🧠 Cold exposure (face splash or brief shower end) — shifts the autonomic nervous system, leading to a drop in heart rate.
🧠 Gentle neck/ear massage or yoga poses (child's pose, legs up wall)
🧠 Social connection or laughter — oxytocin + vagus synergy
🧠 Probiotic/fermented foods — gut-vagus link supports tone

Which of these have you tried?

04/09/2026

Are you familiar with the appropriate application of heat or ice therapy?🥶🧐🤒🔥 Hot stone massage is highly effective for managing chronic pain by combining heat therapy with massage, which increases blood circulation, eases muscle stiffness, and reduces inflammation.

04/08/2026

Yes!! It's so important to take care of yourself now so that it is easier and still enjoyable later! 💪🏾🏃🏽🚴‍♂️🏋

04/07/2026

Find helpful resources on alcohol use and misuse, prevention, treatment and recovery support that you and your community can use.🍷🍾🍸🍹🍺🍻🥂
http://samhsa.gov/alcohol

April is —a time to raise awareness of alcohol use & misuse. Find helpful resources on alcohol use & misuse prevention, treatment & recovery support that you & your community can use: samhsa.gov/alcohol

04/04/2026

Build💪🏾🦶🏾💪🏾 Toe Strength.

04/04/2026

Input into yourself.♦️❤️♦️ You are moving too fast taking care of everything but you.

04/03/2026

Experience the finest with a massage crafted specifically for you. You stand out as an individual. Therefore, an exclusive massage.