Dr. Alicia Chen, MDVIP

11/11/2025

Your brain isn’t broken, it’s overloaded. Learn how to reset and refocus in 10 days.

11/11/2025

According to David Allen's "Getting Things Done," the small tasks you defer are what really kill productivity and create stress.

At Education Nest, we believe procrastination isn't a personality flaw—it's a habit. Our Time Management & Productivity modules are designed to break that cycle. We teach your team practical routines to clear the clutter, cut the stress, and get more meaningful work done.

Let's build a more focused and effective team. DM us to learn more.

For corporate trainings kindly fill out the google form: https://forms.gle/3noTwnpYdUFwA8w47 or mail us at inquiry@educationnest.com.

10/30/2025

Volume depletion vs dehydration - understanding the difference is critical to your symptom management.


https://www.dinet.org/info/dysautonomia-disorders-diagnostics-info/dehydration-vs-volume-depletion-r252/

10/30/2025

Join Dr. Greger for an engaging event at the Gorton Center where he will share groundbreaking insights from his newest book, How Not to Age.

In this dynamic talk, Dr. Greger explores the science of healthy aging, breaking down recent medical research and offering practical, evidence-based tips to boost both lifestyle and healthspan.

Book signing to follow the event. Books are available for purchase both online and at the event.

Get your tickets today at https://gortoncenter.org/event/how-not-to-age/

10/30/2025

10/30/2025

People who wrong you often need to paint you as the villain to justify their actions. It’s a way to silence their guilt. But you don’t need to explain yourself to those who choose lies over truth. Keep your heart clean and your focus forward, time will always reveal who was honest and who was pretending.

10/30/2025

You don’t have to match anyone’s pace.
You don’t owe anyone constant access.
You don’t have to rush just because someone else is uncomfortable with stillness.

Protect your peace.
It’s not selfish — it’s sacred.

10/30/2025

⚠️ Change always starts in the mind before it shows up in your life.

You can’t step into a better future while thinking like the version of you who settled for less.

Old beliefs, old excuses, and old habits will keep dragging you back to the life you’re trying to leave behind.

If you want new results, you need new standards.

Challenge your patterns, question your limits, and upgrade how you think.

Your mindset is the foundation of your reality.

Transform it, and everything around you will begin to shift.

Entrepreneurship Facts

10/30/2025

10/30/2025

Spicy lentil soup is hearty, filling, delicious, loaded with fiber, iron, and plant-based protein, low in fat, and made in just one pot using a stove, crockpot, or Instant Pot for a super satisfying meat-free meal!

10/30/2025

She’s not choosing between elegance and intelligence — she embodies both. She’s redefining what it means to be powerful by showing that grace and grit can live in the same woman. Society often tells us to dim one light to let another shine, but real empowerment is knowing you can glow in every way possible.

Be the woman who leads with heart, thinks with purpose, and moves with confidence. The one who doesn’t apologize for being ambitious, radiant, and wise all at once. Because the world needs more women who embrace their full power unapologetically.

So wear your confidence like your favorite accessory. Speak your truth with kindness. Walk into every room knowing that your presence, your mind, and your magic are enough. You are proof that beauty, brains, and success don’t compete — they coexist. 🌸