Dr. Alicia Chen, MDVIP

12/30/2025

On brain SPECT imaging scans, low blood flow is associated with depression, suicidal thoughts, bipolar disorder, schizophrenia, ADD/ADHD, traumatic brain injury, hoarding, murder, substance abuse, seizure activity, and more. Read more: https://bit.ly/3yzyHnr

11/25/2025

11/25/2025

11/25/2025

The American College of Lifestyle Medicine is honored to recognize Elizabeth Blackburn, PhD—Nobel Laureate and pioneering telomere researcher—with our 2025 Lifetime Achievement Award.

Dr. Blackburn’s groundbreaking discoveries on telomeres and telomerase transformed our understanding of cellular aging and revealed how lifestyle behaviors influence health at the molecular level.

Her work continues to shape the science of lifestyle medicine and inspire researchers, clinicians, and communities worldwide.

Join us in celebrating a visionary whose contributions help us better understand how the way we live shapes how long—and how well—we live.

Read the full announcement: https://www.prweb.com/releases/american-college-of-lifestyle-medicine-honors-dr-elizabeth-blackburn-for-discovery-of-how-lifestyle-behaviors-affect-cellular-aging-302624794.html #:~:text=Dr.%20Blackburn's%20work%20has%20become,sleep%E2%80%94can%20affect%20cellular%20aging.

11/25/2025

World Diabetes Day 🌱

Type 2 diabetes doesn’t have to define a lifetime. Evidence shows that intensive lifestyle changes can help treat, reverse, and prevent type 2 diabetes.

This World Diabetes Day, ACLM highlights how lifestyle medicine empowers patients and clinicians to take meaningful action against a disease that impacts millions.

Learn more about practical strategies, research, and programs: https://lifestylemedicine.org/type-2-diabetes-remission/

11/15/2025

Spicy lentil soup is hearty, filling, delicious, loaded with fiber, iron, and plant-based protein, low in fat, and made in just one pot using a stove, crockpot, or Instant Pot for a super satisfying meat-free meal!

11/15/2025

⚠️ Change always starts in the mind before it shows up in your life.

You can’t step into a better future while thinking like the version of you who settled for less.

Old beliefs, old excuses, and old habits will keep dragging you back to the life you’re trying to leave behind.

If you want new results, you need new standards.

Challenge your patterns, question your limits, and upgrade how you think.

Your mindset is the foundation of your reality.

Transform it, and everything around you will begin to shift.

Entrepreneurship Facts

11/15/2025

You don’t have to match anyone’s pace.
You don’t owe anyone constant access.
You don’t have to rush just because someone else is uncomfortable with stillness.

Protect your peace.
It’s not selfish — it’s sacred.

11/15/2025

Learn about 15 types of dysautonomia — who gets them, what symptoms they cause, and how to manage them.

11/11/2025

Your brain isn’t broken, it’s overloaded. Learn how to reset and refocus in 10 days.

11/11/2025

According to David Allen's "Getting Things Done," the small tasks you defer are what really kill productivity and create stress.

At Education Nest, we believe procrastination isn't a personality flaw—it's a habit. Our Time Management & Productivity modules are designed to break that cycle. We teach your team practical routines to clear the clutter, cut the stress, and get more meaningful work done.

Let's build a more focused and effective team. DM us to learn more.

For corporate trainings kindly fill out the google form: https://forms.gle/3noTwnpYdUFwA8w47 or mail us at inquiry@educationnest.com.

10/30/2025

Volume depletion vs dehydration - understanding the difference is critical to your symptom management.


https://www.dinet.org/info/dysautonomia-disorders-diagnostics-info/dehydration-vs-volume-depletion-r252/