01/05/2026
I’ve lost 80 pounds.
I’ve reached my goal weight.
I’ve maintained it.
But here’s the part people don’t always talk about ⬇️
✨ Weight loss is not the finish line. ✨
In 2026, I’m shifting my focus — not to being “skinnier,” but to being stronger, healthier, and metabolically resilient.
My goal this year:
• Build skeletal muscle
• Decrease total body fat
• Optimize metabolic health
• Prepare my body for decades of strength and independence
This isn’t about aesthetics.
This isn’t about the scale.
And this definitely isn’t about chasing some unrealistic image.
This is about:
✔️ Being able to pick up my future grandchildren
✔️ Getting up off the floor in my 70s and beyond
✔️ Reducing my risk of falls, fractures, and hospitalizations
✔️ Aging with power, confidence, and capability
Skinny does not equal healthy.
Longevity requires muscle.
And muscle requires intentional work.
So I’m inviting you to join me.
🔥 The 2026 Fitness & Metabolic Health Challenge starts now. 🔥
If you’re done chasing quick fixes…
If you want strength over skinny…
If you’re ready to invest in the version of yourself that will still be thriving decades from now…
Come with me.
I’ll be sharing the process.
The wins.
The hard days.
The science.
And the strategy.
Drop a 💪 or comment “I’m in” if you want to build a body that supports your life — not just your jeans.
This is the year we train for the long game. 🖤
