Embodied Living, LLC

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Embodied Living, LLC Reconnect With the Body, Embrace Joy.

✨Trauma-Informed Yoga | JoySeeker Women’s Collective | Soulful Retreats ✨

Your body deserves safety. Your nervous system deserves gentleness.Through trauma-focused yoga and somatic practices, we...
06/08/2025

Your body deserves safety. Your nervous system deserves gentleness.
Through trauma-focused yoga and somatic practices, we create space to soften, reconnect, and return to yourself.

🌿Explore yoga offerings and schedule your first session at discoverembodiedcollective.com/traumafocusedyoga

04/08/2025

This season calls a whole new look with offerings that reflect the heart of what Embodied Living has become.
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🌿 Trauma-focused yoga that honors your unique nervous system.
🌿Practices curated with care, attunement, and the wisdom of your lived experience.
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This isn’t just movement , it’s a space to reconnect, release, and renew.
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Whether you're looking for ongoing support, a soft place to land, or a deeper relationship with your body, there’s something here for you.
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✨ Explore the new site and offerings: discoverembodiedcollective.com/embodiedliving
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Curious what this could look like for you? Reach out, I’d love to connect!
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🌿 Trauma-Informed Yoga for Healing 🌿As therapists, we know that healing isn’t just a mind-centered process—our bodies ho...
01/04/2025

🌿 Trauma-Informed Yoga for Healing 🌿

As therapists, we know that healing isn’t just a mind-centered process—our bodies hold the stories, too. Trauma-informed yoga offers a gentle, accessible way for clients to reconnect with themselves, regulate their nervous system, and find safety within.

Embodied Living offers private trauma-informed yoga sessions designed to complement therapy by supporting clients in their healing journey through movement, breath, and mindful awareness.

🌟 Special Offer: Mental health professionals receive 40% off their first private session with Embodied Living. Experience the benefits firsthand and explore how this practice can support your clients' healing.

🌿 Ready to learn more? Visit https://www.embodiedpracticellc.com/embodied-living-yoga

Feeling tense or stuck? These 4 Yin Yoga poses will help you release and reset—inviting deep relaxation and renewal. ✨ T...
18/03/2025

Feeling tense or stuck? These 4 Yin Yoga poses will help you release and reset—inviting deep relaxation and renewal. ✨

Torso Stretch – Unravel tension in your spine & shoulders
Swan Pose – Open your hips & soften stored emotions
Happy Baby – Ground yourself & gently decompress
Supported Fish – Expand the heart & breathe deeply

Hold each pose for 3-5 minutes, breathe deeply, and notice what shifts. Which one is your favorite? Let me know in the comments!

Want to take your reset even deeper? Join us this Sunday for our next Spring Cleansing Yin Yoga & Sound Bath session! 🌿✨ Secure your spot now: https://embodiedliving.setmore.com/

Did you know that sound vibrations can help clear stuck energy and restore balance in your body? Just like a deep breath...
27/02/2025

Did you know that sound vibrations can help clear stuck energy and restore balance in your body? Just like a deep breath can calm your nervous system, sound healing works at a deep level—gently shifting tension, stress, and emotional blocks. 💛

In our Spring Cleansing Yoga Series, we’ll combine Yin Yoga, Reiki, and Sound Healing for a restorative and renewing experience.

Each time I experience a sound bath, I feel like I have been transported beyond time and space. The vibrations wash over me, dissolving tension and leaving me in a state of deep stillness. Each tone seems to clear, restore, and ground me in new ways.

Join me in our Spring Cleansing Yoga Series and experience it for yourself! ✨

📅 March 9th, 16th, 23rd, & 30th | 🕰 2:00pm | 📍 Embodied Living, LLC Pensacola, FL
Reserve your spot today! https://embodiedliving.setmore.com

🌿 How would it feel to enter spring feeling lighter, clearer, and more at ease? 🌿Stress, emotions, and tension build up ...
24/02/2025

🌿 How would it feel to enter spring feeling lighter, clearer, and more at ease? 🌿

Stress, emotions, and tension build up in the body—but they don’t have to stay there. This March, join us for a Spring Cleansing Yoga Series designed to help you:

✨ Release tightness, stress & old patterns
🔔 Reset with healing vibrations & deep rest
💫 Renew your energy & invite in ease

Give yourself the gift of release and step into spring with clarity and flow. 🌸

📅 March 9th, 16th, 23rd, & 30th | 🕰 2:00pm | 📍 Embodied Living, LLC Pensacola, FL
💛 Reserve your spot today! https://embodiedliving.setmore.com

Spring Cleansing Series 🫧Spring is a time for renewal—not just for your home, but for your whole being. Join us for a yi...
19/02/2025

Spring Cleansing Series 🫧

Spring is a time for renewal—not just for your home, but for your whole being. Join us for a yin yoga series in March, designed to help you release what no longer serves you and invite fresh energy into your life.

Each session blends Yin Yoga, Sound Healing, and Reiki to clear out stagnant energy, restore balance, and create space for new intentions to take root and bloom. 🌸

✨ Let go. Breathe deep. Feel lighter. ✨

🌿 4 Sundays @ 2:00PM (3/9, 3/16, 3/23, 3/30)

🌿 $33 per session or a $122 package to secure your spot at all 4 sessions

We kindly ask that you bring your own mat and blanket to sessions, other props (bolsters & blocks) will be provided!

Limited spots available! Reserve yours now: https://embodiedliving.setmore.com/

Hi, I’m Lauren! 👋As a Registered Yoga Teacher (RYT-200) using my background as a mental health professional, I specializ...
10/02/2025

Hi, I’m Lauren! 👋

As a Registered Yoga Teacher (RYT-200) using my background as a mental health professional, I specialize in trauma-informed yoga—a gentle, supportive practice designed to help you reconnect with your body and emotions in a safe, empowering way.

Rooted in somatic psychotherapy and Polyvagal Theory, my approach honors your unique journey, meeting you with warmth, care, and compassion. Each session is an invitation to move, breathe, and release—so you can leave feeling lighter, more grounded, and at ease.

✨ Ready to explore? DM me to book a private session or learn more!

08/02/2025

Are you ready? 🎨

JoySeekers explores the powers of expressive arts, mindfulness, nature, and soulful conversation to transform the way you connect with yourself, and others.

No artistic skill is needed— just curiosity!

Expressive art is not about the final product but about the experience itself. Tuning into your inner world, expressing freely, and finding meaning in the process. 💓

Feeling ready to unlock new levels of creativity and joy? Join our upcoming Seeking Self Love Gathering to experience the wonders JoySeekers has to offer ✨

To learn more: https://www.embodiedpracticellc.com/joyseekers

Calling All JoySeekers!Do you feel like something is missing? Tired of feeling stuck in the cycle of burnout? Find yours...
06/02/2025

Calling All JoySeekers!

Do you feel like something is missing? Tired of feeling stuck in the cycle of burnout? Find yourself disconnected from your creativity, your body, or your sense of joy? You’re not alone.

JoySeekers is a space for women longing to reconnect—with themselves, their creativity, and a like-minded community. Through expressive arts, movement, mindfulness, and soulful conversations, we make space for play, connection, and self-discovery.

This is your invitation to pause, breathe, and reclaim joy. 💛

Join us for our next gathering! Drop a ✨ in the comments or DM to learn how to join our upcoming event: Seeking Self-Love.

✨JoySeekers: Seeking Self-love✨Looking for ways to love on yourself more this year? 💓 This self-care experience is desig...
03/02/2025

✨JoySeekers: Seeking Self-love✨

Looking for ways to love on yourself more this year? 💓

This self-care experience is designed to nurture connection and self-love.

Craft your own bath tea bags with organic herbs and oils, enjoy a downloadable meditation by mental health professional and yoga instructor, Lauren Soutullo, and explore an abundance of practices to deepen your self-love journey.

Give yourself the gift of joining JoySeekers for this love-filled evening 💌

Space is limited, follow the link below to secure your spot🫶

https://www.embodiedpracticellc.com/joyseekers

03/02/2025

JoySeekers is a nurturing and empowering women’s wellness gathering designed for those longing to create space for themselves, ignite their creativity, and foster meaningful connections. 🌷

This group provides a safe and supportive environment for intentional self-exploration through a rich blend of expressive arts & crafts and joyful experiences.

Follow along to discover all JoySeekers has to offer you ✨

Address

4300 Bayou Boulevard, STE 25C
FL
32503

Telephone

+18503904213

Website

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