Embodied Living, LLC

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Embodied Living, LLC

Reconnect With the Body, Embrace Joy.

✨Trauma-Informed Yoga | JoySeeker Women’s Collective | Soulful Retreats ✨

01/08/2026

Sunlight through the branches. Hope in community.

What if healing could feel gentle, creative, and shared? Imagine a space where you’re welcomed exactly as you are, invited to soften the edges of overwhelm, and reconnect with joy alongside other women who truly get it.

Joy Seekers gatherings are a place to breathe, create, and belong. Each circle is woven with intention, gentle movement, and expressive arts—no experience needed, just your willingness to show up as yourself.

Curious to join or learn more? I’d love to welcome you into our next gathering. Drop a 🌱 in the comments or send me a message for details and upcoming dates.

Let’s rediscover joy, together.

01/05/2026

What if healing could feel like joy?

Imagine gathering in a cozy space, surrounded by women who truly get it. Here, we soften into gentle movement, creative play, and honest conversation. No pressure to perform, just space to breathe and reconnect at your own pace.

Our next Joy Seekers gathering welcomes you exactly as you are. Whether you’re navigating chronic pain, anxiety, or that quiet sense of disconnection, you belong here. We’ll explore expressive arts and somatic practices designed to help you rediscover your spark—one gentle step at a time.

Curious to join us in the mountains of possibility? 🌄

Tap the link to learn more or message me with questions. Your journey back to yourself starts with a single, brave "yes".

12/31/2025

This year I dived into art making headfirst. I made messy art, unfinished art, but art nonetheless.

Expressive arts has challenged my perfectionism as well as given me a space to grieve, express, and find joy. ✨

Embodied Living was created for those who have felt disconnected. Being creative not only connects me back to my body, but to the world around me as well.

My hope is share a space for creating within the Joy Seekers Collective in 2026 💛

12/15/2025

✨ Everything you need for the 12 Magical Nights. ✨

This Winter Soulstice Kit was thoughtfully created to guide you through the ancient 13 Wishes ritual—from the longest night of the year through the returning light in the new year.
Ritual tools, affirmation cards, crystals, and seasonal magic… all gathered to help you release, reflect, and dream forward. 🌙❄️

This Kit is included in registration for our Winter Soulstic Journey! Only 4 spots left!

12/11/2025

Let your inner light guide you through this winter 💫

Embark on the Winter Soulstice seasonal journey!

Only 5 spots left for those looking to be gently guided through the darkest days of the year with soulful support and practices to intentionally cross the threshold into the New Year.

Registration includes:
✨ personalized Soulstice kit to guide you through the 13 Wish intention setting ritual
✨ access to private Facebook group for weekly reflections and meditation practices
✨ access to Midwinter Gathering held Jan. 31st to welcome to returning light through expressive arts inspired collage

Step into the portal with us! 🌙

12/06/2025

It is during the darkest moments of the year that we yearn for the light to return. What if you nurtured your inner light to warm and guide you through the darkest of winters? ❄️

Join Creative Process Counseling, LLC and Embodied Living for the Winter Soulstice Journey—an intimate 8-week container of sacred creativity, weekly reflection prompts, guided meditations, and a personalized 13 Wishes intention setting ritual kit to welcome the Solstice light and New Year.

Limited spots for Founding Members. Registration link in comments. 🌙

Follow the link below to Step into the Portal and discover rituals to Embody Your Sacred Creativity 💫

https://wintersoulsticejourney.my.canva.site/

12/05/2025

If you’ve been looking for a warm spark this winter, stay tuned for what’s coming…💫

09/16/2025

In yoga, we meet our bodies like the seasons, ever-changing and never fixed. The change of seasons towards Fall invites us to soften, release, and make space for rest.

I look forward to guiding your mind, body, and heart into easeful rest this season! 🍂

08/06/2025

Your body deserves safety. Your nervous system deserves gentleness.
Through trauma-focused yoga and somatic practices, we create space to soften, reconnect, and return to yourself.

🌿Explore yoga offerings and schedule your first session at discoverembodiedcollective.com/traumafocusedyoga

08/04/2025

This season calls a whole new look with offerings that reflect the heart of what Embodied Living has become.
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🌿 Trauma-focused yoga that honors your unique nervous system.
🌿Practices curated with care, attunement, and the wisdom of your lived experience.
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This isn’t just movement , it’s a space to reconnect, release, and renew.
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Whether you're looking for ongoing support, a soft place to land, or a deeper relationship with your body, there’s something here for you.
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✨ Explore the new site and offerings: discoverembodiedcollective.com/embodiedliving
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Curious what this could look like for you? Reach out, I’d love to connect!
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04/01/2025

🌿 Trauma-Informed Yoga for Healing 🌿

As therapists, we know that healing isn’t just a mind-centered process—our bodies hold the stories, too. Trauma-informed yoga offers a gentle, accessible way for clients to reconnect with themselves, regulate their nervous system, and find safety within.

Embodied Living offers private trauma-informed yoga sessions designed to complement therapy by supporting clients in their healing journey through movement, breath, and mindful awareness.

🌟 Special Offer: Mental health professionals receive 40% off their first private session with Embodied Living. Experience the benefits firsthand and explore how this practice can support your clients' healing.

🌿 Ready to learn more? Visit https://www.embodiedpracticellc.com/embodied-living-yoga

03/18/2025

Feeling tense or stuck? These 4 Yin Yoga poses will help you release and reset—inviting deep relaxation and renewal. ✨

Torso Stretch – Unravel tension in your spine & shoulders
Swan Pose – Open your hips & soften stored emotions
Happy Baby – Ground yourself & gently decompress
Supported Fish – Expand the heart & breathe deeply

Hold each pose for 3-5 minutes, breathe deeply, and notice what shifts. Which one is your favorite? Let me know in the comments!

Want to take your reset even deeper? Join us this Sunday for our next Spring Cleansing Yin Yoga & Sound Bath session! 🌿✨ Secure your spot now: https://embodiedliving.setmore.com/

Address

4300 Bayou Boulevard, STE 25C
Pensacola, FL
32503

Telephone

+18503904213

Website

http://www.embodiedpracticellc.com/embodiedliving

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