Prism Wellness - Yoga & Beyond

01/23/2026

Let's create what you want your day to look like. Need help clearing things off your plate? Want more mental space to focus and create what you want your mornings to look like? Hire me for coaching or and extra hand around the house.

DM me or send an email and we can chat.

01/12/2026

Hello friends & friends I havent met yet!! Im a small business owner with multiple part time jobs right now and would like to market my services to help each other reduce stress and grow as a community. I have some availability in my schedule to offer helpful services to you or someone you know. I prefer good ol word of mouth over internet scammers. I am a yoga teacher and wellness coach by trade and able to assist in daily living tasks to help you have more room on your plate to breathe or spend time with your family.
Need some scheduled you time for personal training or unwinding?
Want to do a nutrition overhaul and feel overwhelmed?
A baby sitter for date night?
or ever said to yourself, "id pay someone to come do these dishes/laundry/etc right about now?"
Will work on a sliding scale that helps both of us.
Send me a message or share my email with a friend and have them put "Sigh of Relief" in the subject line so I know its a real person.
Thank you for your time!
Stay warm!

11/11/2025

Are you hearing the call for mindful gentle movement or diving deeper into meditation? My classes are for those who have heard the call to slow down and realign. Life gets busy and overwhelming sometimes, and we need to honor the sacred pause in our cycles. If you can breathe, you can do yoga
No need to torture yourself. You have all the answers inside and just need space to slow down and listen. All is well..see you on the mat!

11/11/2025

Stillness can be the hardest pose in the beginning because it allows all the uncomfortable thoughts and emotions to rise to the surface. People spend a lot of time distracting themselves from their s**t.. and what can't flow will create dis-ease. The body has wisdom of its own. We THINK we know better and sometimes we just need to rest and get out of our own way. When we allow the "control" of the problem solving mind to step out of the way, the body can do its job and heal. Restorative yoga is the practice of shedding the layers, and letting go of the tension in the mind and body. Allowing the energy to flow through us and process unresolved emotions.

11/11/2025

Mondays are for Reawakening... to the Self, the hidden truths, feeling alive and at peace in your vessel. See you on the may 🙏

11/10/2025

Breakfast! Reimagined!
When you get burnt out on eggs & and bacon, try something new! Filling, flavorful, and gut friendly!
Surprise to some, im not a vegan. I'm more about what's right for individual health and sometimes we get stuck in habits or hyperfixation meals because our mind is overwhelmed. Harvest season is upon us, and sweet potatoes are easy to prep. Bake a few or more at a time and stick in the fridge until ur ready to prepare it. Lmk in the comments your favorite toppings!

10/19/2025

Looking at you GNM! 🙌 "There’s way more to the ovaries than follicles and egg cells. They’re also home to nerves (particularly sympathetic nerves), glial cells (yes, like in the brain!), and fibroblasts that provide structure and support.

A new study suggests those “supporting” cells may play a key role in ovarian aging. "

Article: https://www.newscientist.com/article/2499537-hidden-ecosystem-of-the-ovaries-plays-a-surprising-role-in-fertility/

There’s way more to the ovaries than follicles and egg cells. They’re also home to nerves (particularly sympathetic nerves), glial cells (yes, like in the brain!), and fibroblasts that provide structure and support.

A new study suggests those “supporting” cells may play a key role in ovarian aging.

Article: https://www.newscientist.com/article/2499537-hidden-ecosystem-of-the-ovaries-plays-a-surprising-role-in-fertility/

09/23/2025

Gratitude practice I learned about 5 years ago during a 30 day meditation program for abundance. Part of that is being grateful for what you already have. It's easy to get caught up in what we don't have until we have a bunch of these pieces of paper floating around in a purse or drawer. These small reminders that get thrown to the side.. one small practice to clean up:

🌟Take a moment to reflect on what that purchase was and how it may have helped you.
🌟Write THANK YOU! on the back of each one and sit with your pile for a few mins while meditating on "Gratitude and appreciation for the little things"
🌟Then when you're ready put them in their proper waste receptacle. Personally, I like to burn paper/cardboard. There's symbolic meaning and also it's quicker than letting more trash go to the landfill. Plus, all my ashes go back into the compost... from wealth to health. 🔥

It's all a practice of the mind. Give it a try and let me know what comes up for you!

05/09/2025

Treat the moms in your life to some restoration.
1 hour combining deep breathe techniques, guided meditative postures, and cozy atmosphere to regulate & reset the nervous system. Walk out feeling light and grounded.
Sundays 6:30pm on 9 mile
Sign up thru Mind-Body app.

05/01/2025

Restorative Yoga w Tiff
Come back to homeostasis. Trusting the divine within. Heal the Self thru intentional resting postures and deep breathing techniques. The nectar to the fire in life. 🙏
SUNDAY: 6:30pm - URU2/9mile
THURSDAY: 7:15pm - URU1/Tippin

04/29/2025

Walking on sunshine can be hot..Sure.. why not?

04/17/2025

Ya feel me?? Zoom in zoom out.
Feeling some turbulence?
Find your breath and the spaces between the things.
We're gonna be ok.