Prism Wellness - Yoga & Beyond

05/09/2025

Treat the moms in your life to some restoration.
1 hour combining deep breathe techniques, guided meditative postures, and cozy atmosphere to regulate & reset the nervous system. Walk out feeling light and grounded.
Sundays 6:30pm on 9 mile
Sign up thru Mind-Body app.

05/01/2025

Restorative Yoga w Tiff
Come back to homeostasis. Trusting the divine within. Heal the Self thru intentional resting postures and deep breathing techniques. The nectar to the fire in life. 🙏
SUNDAY: 6:30pm - URU2/9mile
THURSDAY: 7:15pm - URU1/Tippin

04/29/2025

Walking on sunshine can be hot..Sure.. why not?

04/17/2025

Ya feel me?? Zoom in zoom out.
Feeling some turbulence?
Find your breath and the spaces between the things.
We're gonna be ok.

04/09/2025

The b4 and afters...and learning to pivot when things got colder than expected.. Blown away by Mersiv Rocks. Everyone was covered in ice when we left but it was soo worth it! We were on Mars anyway..
Thank you and everyone involved for making this happen and not canceling!
The afters were a lot cozier I was so amused i forgot I even had a phone. Thanks for catching this video. It hit so hard the dude next to us fell out of his seat so we all stopped to help him up. Squee! I can't wait to be back!

04/09/2025

Another adventure time w my bestie!
First time in Colorado and im ready to be back!!
Videos are in ahh of the Mountains everywhere and Garden of The Gods!

03/15/2025

The muscles & nerves in your face are just as important. 🙏

What is Face Yoga? Face yoga is a holistic approach to facial rejuvenation that combines facial exercises, massage techniques, and mindful breathing to tone facial muscles, improve circulation, and promote a more youthful appearance naturally. The Ancient Origins While the term "face yoga" is relati...

03/02/2025

Divine group of Earth Angels come to get our dance on.
&
Last night was a dream within a dream.
Love you Cosmic Wombyn!!

02/13/2025

I'm feeling called to offer a spontaneous yoga session LIVE on YouTube to help calm the nervous system in these challenging times. Move thru this Leo Full Moon. Treat yourself for a soothing practice to wind down into a restful slumber. We could all use a good night's rest.
30-45min practice w savasana.
Join me live around 8:30ish or I will post for replays.

Included in this practice: (all are optional)
Yoga mat
Blocks
Thick beach towel
2 couch pillows
A friend

See link in bio for YouTube link. Or I'll post a reel!

02/11/2025

Instead of some deep caption: Read it and see what comes up for you. Share if u want in the comments. We're gon be ok. 🌞👁🪽🌹🐉

02/10/2025