What are the opening hours?

Monday 10am - 2pm Tuesday 10am - 2pm Wednesday 10am - 2pm Thursday 10am - 2pm Friday 10am - 2pm Saturday 10am - 2pm

Disko Lemonade Yoga

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United States
Pensacola, FL
Disko Lemonade Yoga

Your downtown power yoga studio & boutique! Our schedule featutes a variety of classes including heated power yoga & hot pilates. We have classes daily.
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You will find classes daily via the FitDEGREE app. If you need assistance or have questions, text us at 850-809-0602. Located in downtown Pensacola on Jefferson Street. You can find our schedule on our website or by downloading the FitDEGREE app (highly recommend) https://share.fitdegree.com?f=74&co=74.
** Select lululemon styles sold here. Boutique open 10-2 MWF & Saturday

11/21/2025

🎉 Get ready for our holiday sale! 🎉

✨ grab a 5 pack for just $85 or a 100 pack for $899! Plus, buy any 3 items in the boutique and score 30% off your purchase!

🛒 shop the class packs in fitdegree!

📅 sale runs from 11/28 to 12/1. don’t miss out!

11/20/2025

🍁 HAPPY THANKSGIVING FROM DISKO LEMONADE! 🍁
Start your Turkey Day with sweat, gratitude, and giving back!
🦃 8:15 am – Inferno Hot Pilates + Planksgiving Challenge Extra-long planks, turkey-burners, and all the fiery fun – earn that pie! 🔥
🧘‍♀️ 9:30 am – Gratitude Yoga Flow + Coat Drive for Gulf Coast Kid’s House A heart-opening flow followed by giving: bring a new or gently-used coat (any size) to help keep local kids warm this winter!
📍 disko lemonade 🗓️ Thanksgiving Morning 🎟️ Reserve your spot now on FitDegree (link in bio) Regular class rates | All levels welcome
Let’s kick off the holiday together – stronger, warmer, and full of gratitude!
Tag your favorite plank partner and let’s fill the mat wall! 👇🦃

11/19/2025

Expectations are just stories we tell ourselves — and most of them create suffering.
Release them. Let go of how you should move, how others should show up, how your practice should feel.
Step onto your mat with fresh eyes 🍋✨ Let it flow. Let it surprise you 🪩
No script. No pressure. Just presence
See you in class — come as you are.

11/17/2025

Good morning, Monday — slow your roll ✌️
Worried about what’s ahead? Overthinking never moves the needle.
pause. breathe. let it go.
Come destress on your mat today:
🌿 6:30am sculpt
🔥 9:30am disko flow
🧘‍♀️ 4:30pm dynamic flow into meditation
✨ 6:00pm disko flow
Sign up in fitdegree

11/14/2025

Happy Friday — let’s lock in those weekend vibes ✌️
Schedule your classes now in the fitdegree app:
✨ Saturday: 8:15am DHP | 9:30am Disko Flow | 11am Flow Into Yin
✨ Sunday: 8:15am IHP | 9:30am Flow Into Yin | 11am Disko Flow
Set the intention, show up, feel good. See you on the mat!

11/11/2025

Spirituality + growth does not have to feel heavy.
Sometimes it’s just showing up, breathing, laughing when you fall out of a pose, and trusting the wobble.
Don’t take yourself (or your practice) too seriously — joy is part of the journey. 🌿✨
See you on the mat, downtown pensacola yoga studio

11/10/2025

What a beautiful day at our Revive & Realign Retreat. 🇮🇹

11/09/2025

Today’s the day — our Revive & Realign retreat begins in tuscany! 🍇✨
We’re beyond excited to be in Italy with this incredible group — ready to move, breathe, eat, and connect under the tuscan sun.
Want in on the next one? Visit our website for upcoming retreats 🌿
+ keep an eye on our stories + posts all week for real-time magic from Italy!

11/05/2025

Think Disko Hot Pilates sounds intimidating? Don’t be scared — it’s just a party on your mat 🔥💃
Expect a full-body burn, smart variations for every level, and so much fun class flies by. You’ll leave sweaty, smiling, and stronger.
Join Sabrina tonight for DHP at 6pm — sign up in fitdegree now!

11/03/2025

Good morning, Monday — let’s release what’s out of our hands ✌️
Let go of the noise, breathe deep, and move with ease. Your practice is your peace.
Lock in your week — sign up in fitdegree now:
Today:
💪 6:30am sculpt
🔥 9:30am disko hot pilates
🌊 4:30pm dynamic flow into meditation
✨ 6:00pm disko flow
Claim your spot. Show up for you. See you on the mat.

10/31/2025

Way to go Christine! 💯🎉k 🔥🔥🔥🔥🔥

Address

120 S. Jefferson Street
Pensacola, FL
32506

Opening Hours

Monday	10am - 2pm
Tuesday	10am - 2pm
Wednesday	10am - 2pm
Thursday	10am - 2pm
Friday	10am - 2pm
Saturday	10am - 2pm

Telephone

+18502850515

Website

http://www.diskolemonade.com/

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disko lemonade

What up!

Thank you for checking us out here on Facebook. We are a studio and fitness apparel boutique located at Southtowne in downtown Pensacola. Our primary class offering is a form of heated power vinyasa yoga that we call “disko flow”. We also offer barre fitness classes as well as express versions of our power flows, yin yoga, meditation, and more.

Heated--not hot. The warm room allows your body to warm up faster so we can get right to work stretching and strengthening. Science shows other benefits include: detoxification, boosted immune system, improved mood, advanced lung capacity, reduced risk of injury, and weight loss.

I could go on and on about the physical benefits of our classes but the primary purpose and passion of disko is mindfulness and through the practice of mindfulness, a renewed sense of joy and reduced stress. Now, I know that term can seem confusing. Try viewing it like this--- becoming aware that your mind is full and that you are not your thoughts---