Disko Lemonade Yoga

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disko lemonade

What up!

Thank you for checking us out here on Facebook. We are a studio and fitness apparel boutique located at Southtowne in downtown Pensacola. Our primary class offering is a form of heated power vinyasa yoga that we call “disko flow”. We also offer barre fitness classes as well as express versions of our power flows, yin yoga, meditation, and more.

Heated--not hot. The warm room allows your body to warm up faster so we can get right to work stretching and strengthening. Science shows other benefits include: detoxification, boosted immune system, improved mood, advanced lung capacity, reduced risk of injury, and weight loss.

I could go on and on about the physical benefits of our classes but the primary purpose and passion of disko is mindfulness and through the practice of mindfulness, a renewed sense of joy and reduced stress. Now, I know that term can seem confusing. Try viewing it like this--- becoming aware that your mind is full and that you are not your thoughts---

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