Disko Lemonade Yoga

Disko Lemonade Yoga Your downtown power yoga studio & boutique! Our schedule featutes a variety of classes including heated power yoga & hot pilates. We have classes daily.
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You will find classes daily via the FitDEGREE app. If you need assistance or have questions, text us at 850-809-0602. Located in downtown Pensacola on Jefferson Street. You can find our schedule on our website or by downloading the FitDEGREE app (highly recommend) https://share.fitdegree.com?f=74&co=74.
** Select lululemon styles sold here. Boutique open 10-2 MWF & Saturday

💪 MONDAY ☀️Yoga Sculpt 6:30am Disko Hot Pilates 9:30amFlow Into Meditation 4:30pmDisko Flow 6:00pmWhat time are you roll...
07/20/2025

💪 MONDAY ☀️
Yoga Sculpt 6:30am
Disko Hot Pilates 9:30am
Flow Into Meditation 4:30pm
Disko Flow 6:00pm

What time are you rolling your mat out?

🌿✨ Join disko at Garden & Grain for a rejuvenating Sunday morning filled with yoga, delicious drinks, and tasty tacos! 🌮...
07/18/2025

🌿✨ Join disko at Garden & Grain for a rejuvenating Sunday morning filled with yoga, delicious drinks, and tasty tacos! 🌮🧘‍♀️

🗓️ Mark your calendars for July 27th at 10 AM! *more to come!*

👉 Grab your spot now – link in our bio! We can’t wait to see you there! 💚

Often, we let our minds turn everything, including yoga, into something serious. Let’s remember to embrace the flow and ...
07/17/2025

Often, we let our minds turn everything, including yoga, into something serious. Let’s remember to embrace the flow and laugh at the little things. Take a breath and let the joy of the present moment into your day & practice. 💗✌️

🌼 We believe in the power of community. 💪Every time we meet is a gathering, coming together to uplift, inspire, and supp...
07/14/2025

🌼 We believe in the power of community. 💪Every time we meet is a gathering, coming together to uplift, inspire, and support one another. It’s not just a class; it’s about the connections we create and the energy we share. Each smile, each breath, and each moment spent together makes our community stronger and more vibrant. Thank you to each student & staff member that makes disko, disko 🙏✨🪩🍋

🌟 The power of pause can be transformative. Things are usually not as urgent as we think, and taking a moment to breathe...
07/13/2025

🌟 The power of pause can be transformative. Things are usually not as urgent as we think, and taking a moment to breathe and reflect allows us to reconnect with ourselves and find clarity amidst the chaos. ☺️

🌅 As a reminder, our 6:30 AM Yoga Sculpt classes are starting this week on Mondays and Fridays! To celebrate, enjoy 50% off drop-in passes for these morning classes. It’s the perfect opportunity to kickstart your day with energy and positivity. Register in the FitDEGREE app. ☀️

🌟 HALF OFF DROP INS! 🌟 Join us for Lexie's new 6:30 AM Disko Yoga Sculpt class every Monday and Friday and receive 1/2 o...
07/08/2025

🌟 HALF OFF DROP INS! 🌟

Join us for Lexie's new 6:30 AM Disko Yoga Sculpt class every Monday and Friday and receive 1/2 off for the month of July! 🎉

Lexie, a passionate registered yoga teacher and Pilates certified instructor from Ocean City, Maryland, turned to yoga in high school to heal from injuries and navigate the ups and downs of teenage life. With a mix of invigorating music, dynamic asana poses, and inspiring stories, Lexie is dedicated to helping you feel energized and motivated.

When she’s not on the mat, you can catch her at the beach, dancing, or sharing laughs with her loved ones! Don’t miss out on this fantastic opportunity to kickstart your mornings with Sculpt!

See you on the mat! 🧘‍♀️✨

We were so honored to lead this amazing group!
06/30/2025

We were so honored to lead this amazing group!

🧘Which days/times will you create space to be on your mat this week?
06/29/2025

🧘Which days/times will you create space to be on your mat this week?

06/20/2025

Our yoga practice is a journey of preparation, guiding us through movement and breath, so we can fully surrender to the stillness of Savasana, where we ultimately find peace and integration.

🌟Weekend opportunities to join us on the mat - Pre-register in the Fitdegree app to secure your spot. 🧘
SATURDAY
- 8:15am DHP
- 9:30am Disko Flow
- 11am Warm Slow Flow Into Yin
SUNDAY
- 8:15am IHP
- 9:30am Flow Into Yin
- 11am Disko Flow
- 5:30pm Summer Solstice Yin w/ Healing Touch & Soundbath
+ catch Laura (video above) for Disko Flow, Mondays at 6pm 🌟

Address

120 S. Jefferson Street
Pensacola, FL
32506

Opening Hours

Monday 10am - 2pm
Tuesday 10am - 2pm
Wednesday 10am - 2pm
Thursday 10am - 2pm
Friday 10am - 2pm
Saturday 10am - 2pm

Telephone

+18502850515

Website

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What up!

Thank you for checking us out here on Facebook. We are a studio and fitness apparel boutique located at Southtowne in downtown Pensacola. Our primary class offering is a form of heated power vinyasa yoga that we call “disko flow”. We also offer barre fitness classes as well as express versions of our power flows, yin yoga, meditation, and more.

Heated--not hot. The warm room allows your body to warm up faster so we can get right to work stretching and strengthening. Science shows other benefits include: detoxification, boosted immune system, improved mood, advanced lung capacity, reduced risk of injury, and weight loss.

I could go on and on about the physical benefits of our classes but the primary purpose and passion of disko is mindfulness and through the practice of mindfulness, a renewed sense of joy and reduced stress. Now, I know that term can seem confusing. Try viewing it like this--- becoming aware that your mind is full and that you are not your thoughts---