Mud Runner Chick

Mud Runner Chick Registered Dietitian, CF-L1, and food sensitivity expert empowering you to peak performance

Registered Dietitian, RRCA Run Coach, Beachbody Coach on a mission to promote health & wellness by eating clean, lifting heavy, & getting a little muddy.

Day ✌🏼 of peak bagging in Colorado!We hit up Twin Sisters and got to use spikes for the first time. I might come back ex...
05/24/2026

Day ✌🏼 of peak bagging in Colorado!

We hit up Twin Sisters and got to use spikes for the first time. I might come back exhausted from this trip, but it’s the best kind.

Love being able to go on adventures with my people!

Colorado hiking day ☝🏼1: summit snacks 2: power breakfast 3: Greyrock4: an Usie at the summit!5: an Usie with the whole ...
05/23/2026

Colorado hiking day ☝🏼

1: summit snacks
2: power breakfast
3: Greyrock
4: an Usie at the summit!
5: an Usie with the whole crew!
6: lunch refuel
7: dinner carb load for day 2

05/22/2026

Have you ever fed a sting ray?!

We made a sporadic decision to go to the aquarium. And then we made another decision to FEED the stingrays!

That was definitely the best $8 for some fishies to feed them.

05/19/2026

How do you get extra steps throughout the day?

I was so against treadmills for the longest time. But when I found myself doing 10,000 steps a day consistently and walking circles around my living room to hit that goal some nights, I knew there was a better way.

I found this DeerRun walking pad and an obsession was born!

Such an easy way to get a couple of steps while doing things like reading, watching webinars, and taking work calls.

Now I hit my step goals consistently!

Are you team treadmill?

05/18/2026

In case you didn’t know, we’re still doing our mornings with the squirrels!

We’ve had a couple moments where she’s ran out to be referee to a squirrel scuff up, but otherwise she just sits and wonders why they don’t want to play with her.

#

05/14/2026

Ever find yourself in the soft glow of the refrigerator mainlining cheese straight from the bag?

Did you know you could pair that delicious cheese with things like grapes, apples, or even a veggie?

Eating combination foods helps you eat the foods you love as well as the foods that give you nutrients.

What are you pairing your cheese with today?

05/13/2026

If you are able bodied, you should be walking!

There are so many benefits to just moving your body that it’s a no brainer to get 7,000+ steps a day.

Sitting is the new smoking and too many of us are seated for hours upon hours a day.

If you have a smartwatch that literally tells you to move - DO IT.

Even if it’s just parking your car further from the door. Or walking to a bathroom further away.

Find ways to sneak a few minutes of movement in every hour and you’ll quickly find yourself at 10,000 steps a day!

05/12/2026

Episode 3 of me drinking things so you don’t have to!

Trying another flavor of the carbonated beverages.

I really enjoy these drinks and I think they would be great getting back to the car after a really hot run.

Highly recommend them if you’re someone who likes to keep your electrolytes separate from your carbohydrates.

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