12/30/2025
Hi I’m Emily, Let me introduce myself.
Life is always a journey and adventure, come along for the ride ♾️🌀☮️💕☯️🪬
I am Emily, 49 peri-menopausal mother of 3 and special needs advocate. My youngest is neuro-spicy so my days are always filled with excitement and some high energy.
I own 2 health and wellness businesses. I ‘semi’ enjoy lifting heavy weights🏋🏼♀️, doing mobility and ELDOA training and most of all learning all about the amazing human body💪🏼 as well as educating and teaching anyone who wants to listen and learn.
👩🏼🌾 I am an avid organic barefoot 👣 gardener 🌿 who picks wildflowers for my window. I am a cook from scratch without using recipes kinda mom 🙃
I love to spend time in nature, try to balance life, work, play and incorporate peace, kindness, compassion, love and friendship to all around me.
Life gets messy a lot! Many times we are stuck and not sure what we need to do.
I definitely don’t have all the answers, but I have empathy for anyone who might be struggling with all of life’s challenging events(especially moms)
I have a Rolodex of techniques, resources plus 25 years worth of amazing exercises for strength, mobility and recovery. I have a multitude of tools and tips that have worked for myself, my family and many of my clients who are willing to do the work.
But that is just the thing…YOU have to do the WORK….
I am not perfect nor am I pushy-I know how hard life can be and everyone’s journey is their own.
Women’s wellness class
January 10th at 9 am.
See flyer in pics for details 🌀🪬♾️
