Creighton Chiropractic Center

11/12/2025

10/22/2025

Fall is one of the best times to treat yourself to a massage. 🍂. 1. Helps Your Body Adjust to Cooler Weather

As temperatures drop, muscles and joints can feel stiffer. A massage increases circulation and keeps your muscles warm and flexible, helping you transition comfortably into the cooler months.

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😌 2. Boosts Immunity During Cold Season

Fall often marks the start of cold and flu season. Massage stimulates the lymphatic system, which supports your immune defenses and helps your body fight off seasonal illnesses more effectively.
4. Eases Seasonal Joint and Muscle Aches

Cool, damp weather can make old injuries or arthritis flare up. Deep tissue or hot stone massage can ease inflammation, loosen tight muscles, and restore comfort.

09/03/2025

✨Pregnancy Massage Benefits✨

🤰 Relieves back & hip pain (because baby isn’t exactly traveling light)
💤 Improves sleep (good practice before midnight feedings)
🌸 Reduces stress & swelling (hello ankles, we missed you!)
💆‍♀️ Encourages relaxation (a.k.a. “me time” before it’s “we time”)
💖 Boosts mood (because growing a human is a full-time job!)

Because mama, you’re carrying the weight of the world — literally. You deserve this. 💕. Massage now available on Mondays and Wednesdays 8:45am- 4:30 pm Please call Creighton Chiropractic Center 850-473-8080

09/03/2025

• Lowers stress… and your will to ever do laundry again.
• Improves circulation… mostly of excuses for booking another massage.
• Boosts mood… because who’s cranky when they’re basically melted butter?
• Relieves tension… and reveals that your back was storing 10 years of “No’s” you didn’t say.
• Helps posture… so you can actually stand tall while bragging about your massage.
• Clears the mind… except for the part that’s planning snacks afterward.
• Strengthens immune system… because stress is canceled.
• Improves sleep… sometimes right there on the massage table.

08/20/2025

Ever been in a situation like this? Welcome on down to Creighton chiropractic center ! We see you! We hear you! So let us take care of you! The BEST TEAM IN PENSACOLA!!! ‼️‼️ Yes I know your car is totaled.. but let us total your knots too! Besides the only wreck you should be looking forward to is us Wrecking your knots!! Open: Mon, Tues , Wed, Fri hours: 8:30-5:00pm Massage is open now on Mondays and Wednesdays !! Can’t wait to see you here !

08/13/2025

Relieves Muscle Tension
• Many tension-type headaches come from tight muscles in the neck, shoulders, jaw, and upper back.
• Massage increases blood flow and helps those muscles relax, reducing the “pull” on the scalp and head. Improves Circulation
• Headaches can be worsened by poor blood flow to the head and neck area.
• Massage stimulates circulation, delivering more oxygen and nutrients to the tissues and helping remove waste products like lactic acid. Calms the Nervous System
• Stress is a big headache trigger. Massage activates the parasympathetic nervous system (“rest and digest”), lowering stress hormones like cortisol and promoting relaxation.
• This nervous system shift can reduce headache frequency and intensity, especially for stress-related headaches. Reduces Jaw Clenching
• TMJ (temporomandibular joint) tension or teeth grinding can cause headaches.
• Massage of jaw muscles like the masseter and temporalis can relieve this tightness. Encourages Better Posture
• Forward head posture (common with computer work) puts strain on neck muscles and cervical joints, leading to headaches.
• Massage, combined with posture awareness, can ease these muscle imbalances.

08/06/2025

💆‍♀️ Survived the Summer? Muscles Aching?

The kids are back in school — now it’s your time to recharge.

🎒✨ Schedule a relaxing massage to:
• Ease tension from a busy summer
• Reset your body and mind
• Start the school year feeling your best!

📅 Appointments available — book your self-care session today!
📍 [Creighton Chiropractic center P.A 2110 Creighton Road]
📞 [850-473-8080]

07/30/2025

Benefits of Massage After an Adjustment:
1. Reduces Muscle Tension
• Chiropractic adjustments realign the spine and joints, but tight muscles can pull things back out of alignment.
• Massage helps relax those tight muscles, making it easier for the body to hold the adjustment longer.
2. Improves Circulation
• Massage increases blood and lymph flow, helping bring fresh oxygen to tissues and flush out inflammation or toxins that may be released during an adjustment.
3. Speeds Recovery
• Adjustments can sometimes cause soreness, especially if there was long-term restriction.
• Massage helps reduce post-adjustment soreness and promotes faster healing.
4. Enhances Flexibility and Range of Motion
• Loosening soft tissue restrictions allows the spine and joints to move more freely after they’ve been adjusted.
5. Reduces Stress and Calms the Nervous System
• Adjustments can stimulate the nervous system; massage helps bring balance by encouraging relaxation and reducing sympathetic overactivity (fight-or-flight mode).
6. Supports Long-Term Structural Changes
• By addressing muscular imbalances that contributed to misalignment, massage supports the structural corrections made during the adjustment.

07/23/2025

Massage therapy can be a powerful tool—for body and mind—if it fits your needs and goals. It’s best viewed as supportive care, not a miracle cure. If your time or money is tight, prioritize massages when:
• You’re recovering from injury or high stress
• You have chronic tension
• Your doctor or therapist recommends it

Want help deciding if it’s right for your situation? Tell me what you’re hoping massage would help with.

07/23/2025

Reduces Stress Hormones

Massage lowers levels of cortisol, the primary stress hormone. High cortisol is linked to anxiety, irritability, and sleep issues. Lowering it leads to:
• Relaxation
• Calmer mood
• Reduced anxiety symptoms