Massage Therapy by James Fritschle

07/20/2025

04/01/2025

Feel Good with Structural Bodywork! New workshops with Magnus + Bobbi Eklund coming to SCI (Studer Community Institute) Pensacola May 3 & 4.

member discounts available

01/21/2025

Happy Snow Day Florida!! Over 3" now and still steadily snowing!

12/08/2024

James says "Mele kalikimaka to you" 🤙

08/04/2024

Day 2: Spartan Strong

08/03/2024

Day 1 of a quick race-cation. K-Town On the River Triathlon. Earned a podium spot and 14 overall in the sprint. Tomorrow, Spartan Obstacle Course Race in Mill Springs, NC south of Asheville.

Thank you PB Racing and all the volunteers for putting on a fun race event.

07/04/2024

Happy Independence Day!!

THANK YOU to all the men and women of uniform for our blessed freedoms!
Land of the free, because of the brave.

05/09/2024

Good day friends! We're updating folks who want to receive our newsletter. :) Since I don't post much here on Facebook, if you're interested in learning more about the tiny homestead, we'd love to have you follow along with our activities. Just follow the link below to be a part of the fun!

We're kicking off an all new way of communicating.  It's so radical and so new that I don't even know what to call it--so I'll just explain it!  This new form of communication includes sitting down and typing down thoughts and ideas and then transmitting them to you!  These communications will be...

03/14/2024

March 14 is Save a Spider Day

"Some solid reasons to be kind to me", says the spider if they used words.

1 Spiders are great neighbors! They are nature's "pest" control, eating more insects than birds and bats combined!

2 They are good for your garden. Spiders eat tons of the aphids and beetles that can harm your plants.

3 They're pollinators, too! Many species of spiders are helpful to flowering plants including vegetables and fruits.

4 Spiders inspire scientists. "Spidernaut" is a robot designed for future extra-planetary equipment building.

5 Spiderwebs are an important material for hummingbird nests!

6 Since ancient Greece, spiderwebs have been used to bandage wounds. They contain vitamin K, which promotes healing.

7 Spiders actually very rarely bite humans. Most bumps and rashes blamed on spiders are not spider bites at all.

03/09/2024

Office of the Day: Cycling Qualifications

U.S. Special Operations Command Warrior Care Program - Care Coalition

Week 1 of Athlete Selection Camp has been packed with training, fun, healing, and connection!

From training in their favorite Warrior Games sports to trying new ones, to recovery and wellness services, and spending time with new and old teammates our athletes are truly experiencing the power of adaptive sports and being part of !

United States Special Operations Command (USSOCOM) Warrior Games Warrior Care