What are the opening hours?

Monday 5:15am - 11:30am 5pm - 8pm Tuesday 5:15am - 11:30am 4pm - 8pm Wednesday 5:15am - 12pm 4pm - 8pm Thursday 5:15am - 11:30am 5pm - 8pm Friday 8:30am - 12pm 5pm - 6:45pm Saturday 7:15am - 11:15am Sunday 8am - 2:30pm 5:30pm - 7pm

The Yoga Projekt

Yoga, Pilates and Strength Training classes for all levels, led by certified instructors.
(202)

03/02/2026

✨ chair yoga starts this week ✨
every wednesday at 9 am w Michelle

class description:
Chair Yoga is an accessible style of yoga practice sitting in a chair and/or using a chair for support.
This practice makes yoga available to every body, especially those who may have mobility or balance concerns, or anyone seeking a safe way to stretch, strengthen and relax.
Through mindful movement and breath work, chair yoga can improve flexibility, circulation, posture and focus while reducing stress and tension.
It is a welcoming practice for all ages and abilities.

01/12/2026

✨ kids yoga is back ✨
Monday January 19 at 12 pm
$10 per child with $5 siblings add on

Denise has spent the last 34 years teaching special education and holds a masters degree in Physical and Adapted Physical Education.
She is a 200 Registered Yoga Teacher (RYT) who creates fun, welcoming yoga classes for children ages 4–10, with beginners always welcome.
Through playful poses, stories, games, music and calming breaths, her classes help kids build strength, confidence, and focus in a supportive, inclusive environment where every child can feel successful and have fun.

12/22/2025

✨ honoring the change of seasons ✨
our schedule has been updated and 2026 is looking bright!

updates include:

Monday 10:30 am - hot mat pilates w

Wednesday 5:45 am - welcome with hot mat pilates

Wednesday 7 pm - welcome with hot vinyasa yoga

Thursday 7 pm - welcome Abby H with hot vinyasa yoga

Sunday 6 pm - hot vinyasa is now lead by Hanna S

as always, we are here to help you stay committed to your movement practice 💛

kettlebell

12/16/2025

✨ holiday merch ✨

THIS THURSDAY, we will start selling our holiday merch🧣

if you’re looking for the perfect gift for the holidays, come into typ ❤️

note new change: all apparel items will be sold in studio! we have a select number of sizes for each item, if we run out, we can put you on a pre-order for our next order!

12/10/2025

✨ life lessons from your exhale ✨
staying committed to your movement practice is like writing a series of love letters to your future self!

yoga - pilates - strength training
or as we recommend, a beautiful blend of all 3, is the ultimate investment in yourself!

stay committed to your movement at the Yoga Projekt

12/02/2025

✨ facts ✨
if you practice yoga during the holiday season,
life will be less stressful and the annoying s**t won’t bother you as much

check out our full schedule of offerings that are guaranteed lessen your stress this holiday season

11/13/2025

✨ best of the best yoga community ✨
in my opinion, that award goes to…
THE YOGA PROJEKT COMMUNITY

thank you to all our Projekt peeps for being the best community of individuals one could be blessed with!
we cherish the time, space and energy you all bring to share!
much love 💛🕉️✌🏼

11/12/2025

✨ my vitamins ✨
sunshine, coffee, yoga and pilates

10/27/2025

✨ who’s ready to heat it up ✨
🔥 with a PUNCHCARD SALE 🔥

the weather has changed and the infrared heaters are rolling. stock up and stay warm this season!

all punchcards are discounted this week:
$135 for 10 mat classes
$245 for 20 mat classes
$120 for 5 reformer sessions
$225 for 10 reformer sessions

10/06/2025

✨ we are holding space for you ✨
but what does it mean to hold space for another person?
it means that we are willing to walk alongside another person in whatever journey they’re on without judging them, making them feel inadequate, trying to fix them, or trying to impact the outcome.
when we hold space for other people, we open our hearts, offer unconditional support, and let go of judgment and control.
that, my friends, is what we are all about!

09/14/2025

✨ meet Hannah ✨
please extend the warmest welcome to our new sound practitioner
in addition to her twice monthly moon phase sound baths, Hannah will be offering Sound & Soul: a 4 Week Healing Journey.
these guided sessions are held on Thursday at 6 pm in our courtyard studio.
9/18 Week 1: root and ground
9/25 Week 2: voice and inner child
10/2 Week 3: flow and release
10/9 Week 4: wholeness and integration
join us for one, some or all!
purchase through the website or in mindbody:
single session $49
2 sessions $90
4 sessions $160

Address

4450 N Prospect Road Suite S-10
Peoria Heights, IL
61616

Opening Hours

Monday	5:15am - 11:30am
	5pm - 8pm
Tuesday	5:15am - 11:30am
	4pm - 8pm
Wednesday	5:15am - 12pm
	4pm - 8pm
Thursday	5:15am - 11:30am
	5pm - 8pm
Friday	8:30am - 12pm
	5pm - 6:45pm
Saturday	7:15am - 11:15am
Sunday	8am - 2:30pm
	5:30pm - 7pm

Website

http://www.yogaprojekt.com/

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