YogaSix

10/17/2025

🚨 It’s Time! 🚨
Registration is officially OPEN for our Winter/Spring 200-Hour Yoga Teacher Training running January 9–April 5, 2026!

🌿 Deepen your practice, discover your voice, and transform your relationship with yoga.
👩‍🏫 Led by Stephanie Haden (E-RYT 500, YACEP)

10/15/2025

✨ Something BIG is coming… 👀✨

Our next 200-Hour Yoga Teacher Training kicks off January 9 – April 5, 2026, and registration opens this Friday, October 17!

Whether you dream of teaching or want to deepen your personal practice, this journey will strengthen your body, expand your mind, and transform your relationship with yoga. 💫

Led by Stephanie Haden (E-RYT 500, YACEP) and Jessica Brown (E-RYT 500) , two inspiring facilitators with years of experience guiding students to step into their power.

💸 Be one of the first 6 to register and get an extra $250 off our regular discount!

Stay tuned all the details drop Friday! 🌿

10/14/2025

Every pose is progress. ✨ Watch our Sculpt and Flow students move, breathe, and grow stronger every day.

10/04/2025

🤸‍♀️ Turn your world upside down!
Join us for our Handstand Workshop with Kat🧘‍♀️✨
Build strength, balance & confidence while learning drills, alignment tips, and safe progressions—no experience needed!

📅 Saturday, [insert date/time]
💰 $40 Members | $45 Non-Members
📍 YogaSix Lake Pleasant

Grab your spot at the front desk, app or link in bio!

10/04/2025

✨ Ready to take your yoga journey deeper? ✨
Our next 200-Hour Yoga Teacher Training runs January 9 – April 5, 2026!
Whether you’re looking to become a certified teacher or simply deepen your personal practice, this program is designed to transform your understanding of yoga and yourself.
Your Facilitators
Stephanie Haden, E-RYT 500, YACEP & Jessica Brown, E-RYT 500
📅 Registration opens October 17th!
💸 Be one of the first 6 students to register and receive an extra $250 off our regular discount.

10/04/2025

All October long, we’re showing up for Breast Cancer Awareness💗 Hit the link in bio to donate or check with your local studio to see how you can show up, sweat, and support

*The American Cancer Society does not endorse any service or product.

10/01/2025

The mat moves, but the energy stays 🌸

09/26/2025

First YogaSix class in the books 🧘‍♀️

Follow through her flow at

What is “Sculpt and Flow”? — This 60 min class is a blend of yoga and weights in a warm practice room🔥

09/25/2025

Side by side in strength, focus, and flow. 🦅 What’s YOUR favorite thing about Eagle Pose?

09/24/2025

Potomac is turning up the temp and is officially open📍🔥 Let’s welcome our newest studio to the Yogasix community!

09/15/2025

Check out how YogaSix members find helps them move better in every direction of life.

"My hips, ankles and shoulders have never felt better."

Haven't tried it yet? Y6 mobility is the first-of-its-kind yoga class that targets your joints—hips, shoulders, ankles, and more—with yoga-based drills that improve flexibility, boost performance, and leave you feeling powerful, open, and limber.

Link in bio to get started!

09/08/2025

💙 We love celebrating progress, new friendships, and the joy of practicing together. Congratulations, Daphne! 🧘‍♀️

09/05/2025

Flow, sweat, strengthen and stretch. Showing up is the first step! Sharing the Y6 studio love to our members hitting milestones and deepening their practice.

Have you hit a milestone recently? Share it and tag your home studio in the comments below!

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09/04/2025

Big cheers to our Summer Warriors! 💪🌞 Congrats to everyone who hit their milestones you’re the inspiration behind our community’s strength. 🙌

09/04/2025

Yoga Nidra Workshop | Fri, Sept 19 | 6:00–7:15 PM
Join Stephanie, Certified Yoga Nidra Instructor, for a restorative guided meditation honoring the Fall Equinox—a time of balance and renewal. This 75-minute practice promotes deep relaxation, reduces stress, and supports inner clarity. No experience needed—just bring a mat, blanket, or eye mask.

✨ Members $30 | Guests $35

09/01/2025

✨ September is National Yoga Month ✨
We’re kicking things off with a Yoga Bingo Challenge! 🧘‍♀️🎉
Pick up your Bingo card at the front desk, complete the squares, and join the fun all month long. Amazing prizes + plenty of yoga motivation await.

👉 Grab your card today and let’s flow into the challenge together!

09/01/2025

A reminder that today we have morning classes only. Looking forward to seeing you at the studio.

09/01/2025

We are so excited to share these theme classes during National Yoga Month. We will see you at the studiom 🎊

07/21/2025

A little movement goes a long way. Add this quick mobility flow to your nighttime routine and feel the difference. 👇

This five-minute mobility routine eases joint pain, lowers stress, and sets your body up for deeper, more restful sleep.

07/04/2025

Happy 4th of July from YogaSix! Wishing you a safe, joyful, and peaceful Fourth of July. May your day be filled with freedom, movement, and moments of gratitude. ❤️🇺🇸

06/29/2025

Mobility is your secret weapon for better movement, fewer injuries, and more freedom in your body. Whether you’re lifting, running, flowing, or just living... mobility helps you do it all, better.

06/21/2025

Celebrate International Yoga Day with us… on your mat, in your breath, and through your flow. ✨

06/06/2025

Have you been thinking about becoming a yoga teacher? This is your sign. 💙
For Y6 Day only, we’re offering an exclusive deal on Virtual Summer Intensive YTT. Whether you want to teach or just deepen your practice, this is your moment. Visit the link in our bio to learn more. ✨