 
                                                                                                    05/31/2025
                                            Have you wanted to meditate but have back pain?
Our doctors say the key to meditating is being in a comfortable position. Lying down. Sitting in a chair. Whatever works for you.
The other key is breathing, in through your nose, hold – and then out through your mouth.
                                                                
 
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                         
   
   
   
   
     
   
   
  