Circadian Health and Performance

Circadian Health and Performance Sleep Performance and recovery practice specializing in cutting-edge therapies designed to enhance performance, speed up recovery, and prevent injuries.

We are committed to helping you perform at your best! We also provide auxiliary body maintenance and recovery services for the general population.

10/23/2025

Exciting News from Circadian Health & Performance!!

We’re thrilled to announce that Circadian Health & Performance is now offering GLP-1 and Peptide Therapy through our new partnership with Dosevana — giving clients access to cutting-edge tools for improved health, longevity, and metabolic performance.

💉 What Are GLP-1 and Peptide Therapies?
GLP-1 medications (like Semaglutide and Tirzepatide) mimic naturally occurring hormones that regulate blood sugar, appetite, and metabolism. They can:

Support sustainable weight loss by reducing hunger and improving satiety

Improve insulin sensitivity and stabilize blood sugar

Promote heart and metabolic health

Peptide therapy uses small amino acid chains that signal your body to restore, repair, and optimize itself. Depending on the peptide, benefits may include:
Enhanced energy, focus, and recovery

Improved sleep and hormonal balance

Faster muscle repair and improved skin health

Anti-aging and immune support

🔬 Why This Matters

Combining GLP-1 and peptide therapies allows us to address the root causes of metabolic dysfunction — not just the symptoms — helping you achieve sustainable improvements in energy, weight, and overall vitality.

🤝 Partnering with Dosevana

Through our partnership with Dosevana, Circadian Health & Performance clients gain access to high-quality, physician-guided peptide and GLP-1 programs — all personalized to your goals.

✨ Ready to learn more? ✨

Contact us today to schedule your consultation and see if GLP-1 or peptide therapy is right for you.

📞 309-612-8930

https://qx.dosevana.com/?slug=circadian-health-and-performance-7a05627b1881

I’d like to welcome Will Lynch - LB/TE for Peoria Notre Dame to the Circadian Health and Performance Team! With footbal...
09/02/2025

I’d like to welcome Will Lynch - LB/TE for Peoria Notre Dame to the Circadian Health and Performance Team! With football being a very mentally and physically demanding sport, it’s imperative to keep your body and mind in peak condition. Thank you for choosing me to help you stay healthy!

I’m ALWAYS asking my high school athletes how they’re sleeping or if they’re prioritizing sleep. There’s no excuse not ...
08/21/2025

I’m ALWAYS asking my high school athletes how they’re sleeping or if they’re prioritizing sleep. There’s no excuse not to - especially because of the documented benefits that comes with doing it the right way. But so many take it for granted and then wonder why certain injuries occur, or why they’re not getting any better when the answer is right in front of them. Sleep is part of the grind, it’s one of the many “non-negotiables” that you have to execute to get to where you SAY you want to be.

🔥 Ever feel like your body needs a reset button after intense training? Our recovery trio is your secret weapon!Cupping ...
08/21/2025

🔥 Ever feel like your body needs a reset button after intense training? Our recovery trio is your secret weapon!

Cupping therapy doesn't just feel amazing—it's scientifically shown to increase blood flow, enhance lymphatic drainage, and even improve sleep quality during intense training periods.

Pair that with muscle scraping, which breaks down those stubborn adhesions and scar tissue that limit your range of motion and slow your recovery.

And our red light therapy? It's like hitting the turbo button on your cells—boosting ATP production for faster recovery, reduced inflammation, and decreased muscle soreness after workouts.

Elite athletes don't just train harder—they recover smarter. Which recovery method are you most curious to try?

Book your recovery session today and feel the difference in your next performance. Call or text to schedule: 309-612-8930

Better sleep isn’t just about energy—it’s your edge against anxiety and brain fog. High-achievers who fix their sleep se...
08/20/2025

Better sleep isn’t just about energy—it’s your edge against anxiety and brain fog. High-achievers who fix their sleep see sharper focus, quick recovery, and more emotional stability. If anxiety or insomnia is holding you back, our science-based routines and simple sleep resets can help you take control. Ready to upgrade your mental health? Call or text 309-612-8930, or DM us to start your sleep reset journey.

Tired legs, slow recovery, or nagging injuries? Sleep could be your game-changer. Personalized coaching means we target ...
08/19/2025

Tired legs, slow recovery, or nagging injuries? Sleep could be your game-changer. Personalized coaching means we target your exact needs—improved muscle repair, sharper focus, fewer injuries, and more wins. Let’s make every hour count for your performance and recovery. DM, call or text 309-612-8930 to start your custom plan.

08/10/2025

Because get on the table so I can help you get back to playing!!

🏀 The Dynamic Duo: Recovery Therapy + Sleep for Achilles ProtectionBasketball players! The secret to avoiding Achilles i...
07/05/2025

🏀 The Dynamic Duo: Recovery Therapy + Sleep for Achilles Protection

Basketball players! The secret to avoiding Achilles injuries isn't just rest—it's the powerful combination of targeted recovery therapy AND quality sleep.

When you pair massage, stretching, and physiotherapy with proper sleep cycles, you create the perfect environment for:
• Repairing tendon microdamage from explosive movements
• Reducing inflammation in overworked tissues
• Maintaining optimal Achilles flexibility and strength

This dual approach works because while therapy breaks up adhesions and improves blood flow, deep sleep activates your body's natural repair processes—strengthening tendons against the demands of the court.

Don't let your Achilles become your weakness. Athletes know championships are won with smart recovery strategies both on AND off the court! 💤

Want to learn how this synergy can keep you playing at your peak? Circadian Health and Performance has helped athletes stay injury-free all season long.

💪 SLEEP: YOUR MUSCLE'S BEST FRIEND 💪During deep sleep, your body releases growth hormone that repairs damaged muscle fib...
07/03/2025

💪 SLEEP: YOUR MUSCLE'S BEST FRIEND 💪

During deep sleep, your body releases growth hormone that repairs damaged muscle fibers from training. Without quality sleep, you're literally breaking down tissue without rebuilding it!

Athletes who get 8+ hours sleep show 30% faster recovery times and significantly better performance than those getting 6 hours or less.

Your muscles don't grow during workouts—they grow while you sleep!

Coaches, parents, athletes: Stop leaving performance gains on the table. Contact us for personalized sleep optimization strategies that will transform your recovery game.

🔬 RECOVERY SCIENCE: Better Together! Research shows combining recovery methods creates a multiplier effect. When sleep p...
07/02/2025

🔬 RECOVERY SCIENCE: Better Together!

Research shows combining recovery methods creates a multiplier effect. When sleep protocols + recovery+ nutrition work together, your body's repair systems operate at peak efficiency.

Why? Each modality targets different recovery pathways:
• Sleep: Hormonal balance & neural recovery
• Recovery: Tissue repair, inflammation control and mobility
• Nutrition: Cellular regeneration

Athletes using combined approaches recover up to 40% faster than those using single methods.

Ready to supercharge your recovery? DM us for a personalized recovery plan that combines the right modalities for YOUR specific needs!

⛳️ GOLFERS: Your secret weapon isn't in your bag - it's in your bedroom!Quality sleep directly impacts your focus, shot ...
07/02/2025

⛳️ GOLFERS: Your secret weapon isn't in your bag - it's in your bedroom!

Quality sleep directly impacts your focus, shot consistency, and stamina during those long rounds. When you're well-rested, your putting precision improves by up to 26%!

Recovery tips that drop strokes:
• 20-minute power naps between practice sessions
• Consistent sleep/wake schedule (even on weekends!)
• Hydration strategy for on-course recovery

At Circadian Health and Performance, we create customized sleep protocols for golfers at every level. Our clients report improved distance control, better decision-making under pressure, and faster recovery between rounds.

HOW WE CAN HELP:
• Personalized sleep assessments for golfers
• Recovery timing strategies for tournament prep
• Nutrition planning to support sleep quality
• Parent/coach education for junior golfers

Ready to lower your scores through better recovery? DM us or call to schedule your free consultation!


Address

3225 N. Dries Lane
Peoria, IL
61604

Telephone

+13096128930

Website

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